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If shedding a few pounds is your top most-priority for this year, then we’re pretty sure you’re going through a lot.

From drinking 8 glasses of water every day to starving yourself out, losing weight can turn out to be your worst nightmare.

As much as there’s no magical pill, miracle food, or special formula for losing weight, there’re some natural foods that can quickly help you burn those excess fats.

That being said, here are 10 delicious foods that help you lose weight fast.

Let’s get started!

1. Apples


“An apple a day keeps the doctor away”, right?

Well in this case, it’s right to say that “an apple a day keeps your fitness trainer away”.

There’re numerous reasons why you should always try to incorporate apples in your daily diet.

First of all, apples are low in calorie and fat, while at the same time being rich in vitamins and other essential minerals.

Additionally, they’re fiber-rich, hence keeping your stomach feeling full for longer or satiated.

Unlike some other fruits out there, apples also won’t shoot up your insulin levels.

2. Whole eggs

We can’t discuss weight loss without mentioning eggs.

Eggs are very rich in proteins, with one large egg containing at least 6 grams of protein, 6 gram of fat, 1 gram of carbohydrate, and 70-90 calories.

Eggs are also rich in folate, calcium, as well as vitamin A, E, and D.

Because it’s very rich in protein, eating this delicious food can reduce your snacking urge throughout the day, hence helping you lose weight.

3. Cabbage

This veggie is loaded with vitamin A, potassium, and calcium as well as being low in calorie.

Drinking a single cup of raw, shredded cabbage will give you 18 calories, roughly 2 grams of fiber, 4 grams of carbs, and less than a gram of protein and fat each.

In fact, incorporating fermented cabbage into your diet can also greatly promote gut health.

You can add cabbage to your hearty soup or mix it in your salad while raw.

4. Yogurt

If you’re looking to quickly tone down those annoying belly fats, yogurt should be your go-to solution.

To begin with, yogurt is protein-packed and rich in probiotics, which are essential for maintaining good gut health and your weight-loss efforts.

The probiotics can greatly reduce your body’s ability to absorb fat.

However, be mindful of the added sugars in any flavored yogurt, as you don’t want to consume more calories, do you?

5. Coconut oil

There’re lots of myths surrounding the use of coconut oil, with some claiming that it’s packed with saturated fats that can contribute to heart disease or obesity.

While it’s true that this essential oil is packed with saturated fat, coconut oil consists of medium chain triglycerides.

These fatty acids go straight to the liver for conversion into energy instead of getting stored as fat.

In fact, recent studies have shown that you can effectively burn more fats if you consume lots of MCT’s (medium chain fatty acids).

Apart from cooking with this delicious oil, you can use it as coffee cream, or in place of butter when baking.

6. Avocados


Despite being rich in fat, it’s generally a good idea to consume this delicious fruit.

The good fat found in an avocado is monounsaturated hence it doesn’t increase triglycerides like the other saturated fats do.

In a study conducted on overweight adults, those who consumed at least half of this fruit over lunchtime reported a 40% decreased eating desire for the next 3-5 hours.

All in all, the rich, buttery taste makes this fruit completely irresistible.

7. Almonds

One of the main things that you should do when trying to lose weight is eating foods rich in protein and fiber.

Well, this’s exactly what almonds provide, making you feel fuller for longer.

For this reason, you won’t be tempted by those unhealthy snacks between your meals.

Furthermore, almonds are an excellent source of the heart-healthy mono- and polyunsaturated fats as well as being very rich in vitamin E.

You can choose to sprinkle almonds over your salad or side dish.

They can also be used in pesto instead of pine nuts or walnuts to top your morning granola.

Simply keep some in your purse or bag as an emergency snack.

8. Salmon

Salmon is rich in both omega-3 fatty acids and protein, making it the best bet for a healthy weight-loss diet.

Eating fatty fish like salmon is incredibly very satisfying and healthy.

You’ll end up feeling full for long, which is only a good thing if you’re on a weight-loss plan.

In general, seafood, especially fish, may supply your body with an adequate amount of iodine.

Iodine is very crucial for proper thyroid function, ensuring your metabolism runs optimally.

Additionally, the omega-3 acids found in salmon can help reduce inflammation, which can play a vital role in metabolic disease and obesity.

If you can’t get your hands on salmon, try eating herring, sardines, trout, mackerel, or any other type of fatty fish.

9. Leafy greens

If you visit your nearest grocery store, you’ll get lots of leafy greens such as spinach, kale, watercress, collards, and many more.

These veggies are loaded with fiber, but low in both carbohydrates and calories, making them perfect for your weight-loss diet.

In fact, eating greens will ensure that you eat more without necessarily increasing your calorie intake.

Numerous studies have shown that low-energy density meals may make you eat fewer calories.

In addition, leafy greens are also rich in calcium, which can aid the fat-burning process, as well as being high in antioxidants, minerals and vitamins.

10. Popcorn

Surprising, right?

Yes, this popular crunchy treat can make an excellent weight-loss snack.

Despite being loaded with fiber, it also delivers some protein.

If you eat 3 cups of air-pooped corn, you’ll be enriching yourself with approximately four grams of fiber and protein, as well as an astonishing 110 calories.

This combination makes popcorn the perfect snack to make you feel full for longer.

In addition, popcorn is air-filled, so you can eat large amounts without necessarily increasing your calorie intake.

Imagine eating 3 whole cups for only 100 calories.


Losing weight isn’t that difficult with proper guidance and methods.

In fact, you don’t have to starve yourself in order to achieve your weight-loss mission just as we’ve seen in this amazing guide.

Simply combine eating the right foods with an amazing workout program, and you’ll be surprised how fast you’ll get back into shape.

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