11 Healthy Dinner Recipes
We have some of the best healthy dinner recipes for you! You might be one of those individuals who is working quite hard so as to lose weight, and in that case, it is imperative to stick to a healthy and nutritious diet to get the job done for you. The restaurants, in spite of serving you scrumptious meals, usually add a lot of fat as well as sugary items in their recipes which one ought to avoid. Home-made food is the best option for you to shed pounds easily since you will be able to use lots of vegetables, healthy fats, whole grains and proteins which will help you to become slim within a short span of time. In the following paragraphs, we have mentioned 11 delicious and healthy dinner recipes- for weight loss that you can easily prepare on your own.
1. Starbucks Spinach-Feta Wrap
It is a delicious and healthy home-made recipe which is low in calories as well as carbohydrates and also does not contain any preservatives. Moreover, you are
going to love its delightful flavor once you take a bite of it.
1/4 cup chopped mushrooms
2 cups of fresh spinach
1 whole-wheat tortilla
1 tablespoon sliced tomatoes
1/3 teaspoon of black pepper
2 tablespoons of low-fat feta cheese
1 large egg along with 1 lightly whisked egg white
Heat the tortilla for approximately 1 minute after placing it on a microwave-safe plate. Use cooking spray to apply a layer of a small skillet, and then put it over
medium heat. Following this, sauté the pepper and the mushrooms for a couple of minutes. Next, sauté the spinach for several minutes after stirring it
frequently. After adding the eggs, stir repeatedly while cooking them for about 2 minutes till they become set. The egg scramble has to be placed in the middle
of the tortilla, and then it has to be topped with the tomatoes as well as crumbled feta. Finally, wrap the stuff by folding up one end and then both the sides.
Serve it without making any delay!
2. Greek-Yogurt Chicken Salad
Next, in this comprehensive list of healthy dinner recipes for losing weight, we will mention the delicious Greek-yogurt chicken salad. Although mayo-laden
chicken might taste extremely delicious, it is going to provide in excess of 500 calories every serving. On the other hand, it is possible to obtain the same
texture with non-fat Greek yogurt while this provides only half the calories and fat.
2 large boneless and skinless poached chicken breasts
1/3 cup each of diced apple, diced celery and silvered almond
1/4 cup of nonfat Greek yogurt
1/3 cup halved grapes
Place poached chicken breasts in a big container after chopping them. Following this, mix the entire stuff in non-fat Greek yogurt till the whole chicken has
been uniformly coated. After adding apple, celery, grapes, and almonds to the container, mix everything together. Either serve immediately or store the salad in
3. Lemon Chicken with Gazpacho
4 1/2 ounce chicken breast
1/2 sliced lemon
1 Tbsp of olive oil
1 tsp of rosemary
3 cloves of minced garlic
1 cup of stewed tomatoes
1 tablespoon white wine vinegar
1/4 cup sliced cucumber
1/2 cup chopped onion
1/4 cup sliced green pepper
Use olive oil to coat the chicken, and then cover it with rosemary and lemon slices. Bake the stuff for approximately 30 minutes at 350 degrees F. Mix the
ingredients in a container, and then serve along with chicken at the room temperature.
Apart from adding flavor, garlic helps to enhance weight reduction as well.
4. Cilantro Shrimp with Squash, Chard, and Wild Rice
10 large shrimp
1 chopped yellow squash
2 teaspoon fresh cilantro
1 cup of Swiss chard
1 tablespoon olive oil
2 teaspoon lime juice
1/3 cup of dry wild rice blend
Sear the shrimp over medium heat for approximately 4 minutes in olive oil, seasoning with lime juice and cilantro. Following this, steam squash and also chard
for approximately 6 minutes, and then cook the rice according to the directions provided.
Shrimp consists of lesser calories as compared to the majority of the fish out there, and are hence ideal for slimming down.
5. Summer Farrotto
1 boneless and skinless chicken breast
1/4 cup chopped red onion
1/2 cup of dry farro
2 tablespoon olive oil
1 tablespoon each of sliced parsley and Parmesan cheese
1 cup chopped yellow squash
Pan-sear the chicken in 1 tablespoon of olive oil, and then chop it after seasoning with pepper and salt to taste. Sauté the onion and then squash it with the rest
of the oil. Stir frequently in farro till it becomes coated with oil. After adding some water, boil it, stir, then reduce the heat and finally cover it. Cook for another 20 minutes till it becomes soft. Stir in the chicken, cheese, and parsley, and then serve hot.
This recipe is going to provide you with 490 calories per serving.
6. Teriyaki Beef with Veggies
3 ounces of grass-fed beef tenderloin
1 tablespoon of light honey-mustard dressing
1/4 cup chopped carrots
2 tablespoon of low-sodium teriyaki sauce
2 teaspoon of olive oil
1/4 cup chopped water chestnuts
1/2 cup of brown rice, cooked
1/4 cup chopped peppers
1/2 cup sliced broccoli
After marinating the beef in teriyaki and dressing it for half an hour, heat some olive oil in a container and cook the beef for a couple of minutes. After adding
some vegetables, cook for another 6 to 7 minutes till the meat becomes brown. Serve this awesome dish along with rice.
This particular cuisine is one of the most effective healthy dinner recipes for weight reduction since grass-fed beef consists of high quantities of conjugated
linoleic acid which helps to combat unwanted body fat.
7. Jambalaya Blend With Veggies
1 vegetable burger
2 tablespoon of corn
1/2 cup of sliced red, yellow, or green bell peppers
3/4 cup chopped zucchini
1/2 cup brown rice, cooked
2 tablespoon of salsa
1 tablespoon of olive oil
Salt, to taste
3/4 cup chopped squash
1/4 cup sliced red onion
After cooking the burger in a container spritzed with cooking spray, slice it and combine with corn, rice, and salsa. Include vegetables along with oil and salt,
and roast for about 20 minutes. Serve the recipe on the side.
This particular dish is full of brown rice which consists of 5 times more fiber than that of white rice.
8. Cod with Rosemary Polenta and Beans
3 ounce of cod
1/3 cup of dry polenta
1 teaspoon of sliced fresh parsley
Dash of salt
1/3 cup of 1 percent milk
1/2 cup of green beans, cooked
Dash of pepper
1/2 teaspoon of rosemary
1 tablespoon of pine nuts
After seasoning the cod with salt, parsley, and pepper, steam it for about 8 minutes. Read the instructions and cook the polenta along with milk, and then top it
with rosemary and pine nuts. Serve it along with green beans.
It is one of those astounding healthy dinner recipes which will help to fight weight given that the carnosic acid present in the rosemary will aid in reducing
9. Chicken Parmigiana With Penne
4 ounces of grilled and dried chicken
1/2 cup of whole-wheat penne
2 cups of spinach
1/3 cup of tomato sauce
1 tablespoon of grated Parmesan
Sauté the spinach in olive oil and toss it with chicken, tomatoes sauce, and penne. Top the stuff with Parmesan.
The lipoic acid present in spinach helps to produce energy while regulating the blood glucose levels as well. It is also responsible for shedding a lot of pounds
within a short time.
10. Shrimp Pasta with Salad
3 ounces of poached shrimp
1/2 cup of dry and cooked rigatoni
1/2 tablespoon of pine nuts
3 large black chopped olives
2 teaspoon of grated Parmesan
1/2 cup of sun-dried and oil-packed tomatoes, drained as well as pureed
1/2 cup chopped cucumber
1 cup of lettuce
1/4 cup sliced tomato
1/2 tablespoon of balsamic vinegar
After tossing the pasta with sun-dried tomatoes, shrimp, pine nuts, and olives top the stuff with Parmesan. Serve the dish along with the salad.
This recipe is amongst the most scrumptious and healthy dinner recipes out there which can reduce your weight to a large extent. Pine nuts will help to enhance
the secretion of satiety hormones from our system which helps to reduce our appetite.
11. Seared Scallops with Lemon Juice and Sage
2 cups each of cubed and roasted acorn squash, canola oil and fresh lemon juice
3 ounces of sea scallops
1/2 teaspoons of ground sage
2 cups of kale sautéed in 2 teaspoons of olive oil
At first, heat the oil in a big nonstick skillet at a high temperature, and add the scallops as well. Cook for approximately a couple of minutes without stirring till
it becomes brown. After flipping the scallops, cook further till the sides become firm and the centers become opaque. Sprinkle some lemon juice on top along
with sage. Serve the recipe together with kale and squash.
It is one of those healthy dinner recipes which will help to accomplish your goal of shedding pounds given that the mollusks are rich in protein. It has been
observed by a recent study in Washington that individuals who enhanced their intake of protein from 15% to 30% of their day-to-day calories, succeeded in
losing as much as 8 pounds of fat in only 3 months.