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12 Healthy Meals

Having healthy meals added to your diet is always a great start to weight loss. No matter which age group you belong to, the one most amazing thing you desire is a healthy body with no fat accumulated across your belly or other body
parts. You want a perfect figure and a fresh glowing skin. But don’t know how to get it? Well, that is not a difficult task if you start following some of the very
easy, fast and effective tips to stay healthy. Figure out your healthy meals timings, keep track of water intake every day and the routine on which you are doing

If you can make a routine on this, then definitely you can stop yourself from eating all that junk which is ready to eat but not ready to digest in your body as fast
as you might think. That junk hearty burger and your delicious nuggets with extra fries and beverages has tongued your happiness, but what about your stomach?

Your stomach doesn’t want that because that fast food is not only creating layers of fat over the fat but also weakening your immune system.
Eating such a non-healthy yet tasty food may be good for you occasionally but making a habit to eat it every day or in alternative days may result in severing
issues like diseases at an early age, such as blood pressure, heart disease, sugar or other fatal cardiac issues.
You want to grow old with the same potential, young looking charming attractive looks and energy as you might have now? Then gear up, bring the ultimate
diet into your routine and be ready to eat healthy stay healthy. Leave your entire previous takeaway favorite restaurant, dining out places behind. And start
spending some time with your kitchen.

Top 12 Healthy Meals:

Talking about healthy meals, the first thing that pops into the head is a bunch of green vegetables, an apple, juices and a glass of milk with it. Yes, this is right and
it will make the best combination if added some chicken or beef with low fats/ oil quantity such that the meal remains healthy and at the same time it is tasty to

Moving down the track here are some of the easy to cook, yet healthy meals:

1. Vanilla Smoothie with Additional Fruit Smug


This is a pure healthy and easy to make the smoothie for your breakfast. All you need is some vanilla extract/ ice-cream with strawberry or blackberries and
milk to make this smoothie for your breakfast feast. It would hardly take your 5 minutes to make this, but the energetic ingredients are enough to make your day
healthy. The contents of this smoothie will provide your body with vitamins, proteins, and carbohydrates. This smoothie is low carb-diet so it can result in giving
your body potential along with a fine taste of the drink. You can make it a night before and keep it in your refrigerator to have early morning or take it along for

2. Green onion Egg omelet, Bacon, Toast, Avocado

Try your another healthy breakfast technique with making low-fat green onions omelet and have it with the freshly baked toast and avocado. You can add bacon
to the menu in case there is more room for a meal in your stomach. If you can feel satisfied with the healthy meals, then have it in your daily menu with some additional
green tea or fresh orange juice. Adding low oil to fry is essential as this can be a plus for people to lower their use of oily things craving. And get back to low-fat diet such that they can improve their eating habits. This food will definitely make you feel proud of your cooking abilities.

3. Pancakes

Pancakes are one of the most common and most healthy breakfast food that is made and eaten by a large group of people around the globe. The pancakes can end
your internal desires and cravings for eating something sweet in the morning. Keeping the level of sugar low in the ingredients and putting some real pure honey
on top of the pancakes can make the best combo. You can make the best-flavored pancakes by mixing banana with egg and milk to serve your friends as a snack if
they visit you on holiday mornings and get appraised by having a fine tasteful recipe in your mind. These protein-rich diet is making your muscles strong,
increasing your mobility and chances to enhance the immune system.

4. Chicken Wrapped in Pickled Salad


Ever tried to make that fantastic tuna or chicken wrap at home? Bet not. Then give it a try and make the world’s best and customized chicken wrap at home.
You are free to add in your favorite spices and sauces, make sure you are using tomatoes, cucumber and salad leaves in the menu as they are the real energy
concentrated ingredients in the dish, and pure healthy diet component. Keep the quantity of marinated chicken low, and vegetables high. Because you are
concentrating on making this one of the best healthy meals possible. Take the bread and put some sausages on its inner side, later do the filling of the salads. You can add the
pickled salad inside the wrap or eat it along. Home-made delicious salt and pepper rich healthy chicken wraps are ready.

5. Thai Corn-Chicken Soup


Get up and have one of the tastiest fresh soups. You can put a baby corn or the corn buds in this soup to make it more delicious. Corn is helpful in strengthening
your skin, making it look fresh, improving skin tone, and strengthening your hair. A lot of benefits in just one dish, plus it is stomach friendly. All these
ingredients are providing the best combination when mixed and cooked together. You can add carrot or finely chopped green chili to it to make it more
delicious. Remember to have a little vinegar and red chili sauce to make sure both your tongue and stomach are happy with you. Fresh soups can be the best
appetizer along-side the main course. But for people who want to quit junk and try to put themselves on dieting, this energy-rich soup is a blessing for them.

6. Chicken Hummus Wrap with Roasted Tomatoes

Have you ever tasted hummus or tried to make its combination with any vegetable which is mildly roasted? If no, then try this recipe, it is one quick and easy to
make the dish which will only need white grams powder and some sauces to make hummus along with a bread to wrap it and do not forget to put the roasted
tomatoes in it, this will add to the flavor of the entire dish. If you do not like tomatoes you can go with grilled meat or chicken to get your perfect food combo.

7. Vegetable Pasta

Try some Italian dish here. Get into your kitchen and look how that green pasta will feel like while eating when there is no chicken or minced meat in it. The
vegetables that will be used in making the recipe are carrots, peas, avocado, chopped tomato sauce, coriander, capsicum. All these ingredients will give a totally
eye-catching appetizing meal with a 100% healthy meals item. And the boiled pasta, thus nothing is either fired or cooked using oil and the dish can be made
tasty adding some cheese and white sauce with salt and pepper upon need. This pasta can be made yummier if the ingredients are left half cooked, such that
with each bite the taste of vegetables is revived in the mouth and the dish remains healthy to eat as well.

8. Spaghetti and Meat Balls


With changing trends in eating habits, there is a change in the choice of the people. To meet the standards the dishes have been evolving. Such that the spaghetti
and meatball is an old combination but the number of ingredients may vary from region to region. In some areas of the world, this dish is made with more saucy
spaghetti, while in other the spaghetti are left plain, whereas the meatballs are made a bit saucy and more spicy to add flavor. Whereas, healthy diet in this is a
low carbohydrate, more protein ingredients. And if you want to add more healthy minerals then put some fresh green vegetables to enhance the flavor, aroma,
and texture of your lunch.

9. Chicken Manchurian and White Rice

This is a traditional continental dish which has been evolving for years, first, it was a soupy vegetable dish with plain white rice. But now the modern form of
“Chinese rice” is a concentrated vegetable curry with fine long cubes of chicken cut and chopped according to the size of the vegetables and plain white rice.
This is one of its own kind of flavor, as the fresh vegetables like carrots and capsicum are cooked in the chopped tomato paste with little salt and black pepper
to smug the taste all over. If you have never tried this recipe before, then you surely need to give this vitamin-rich, mineral concentrated dish this weekend and
share your views with us.

10. Club Sandwich


The club sandwich is every time, every to go dish. You can have it for breakfast with low carbohydrates, you can use it in the lunchtime, and at night to save
your time and have the perfect meal with healthy items in it. Use rounded cut tomato slices and cucumber slices to add in the bottom, put an egg omelet or
sauce layer on it, then again fit in one slice of bread, and put your main menu item on the top of the second layer. May it be a chicken or beef sandwich make
sure you are using a healthy quantity of vegetables and they are fresh and more in proportion to other things. Using the white sauce can reduce the need of
adding any spices. But you can still add if you want to.

11. Stuffed Capsicum

One of the easy to cook and healthy meal in your diet is a stuffed capsicum. Again using the red and green vegetables on the table in different forms and having
a whole new tasty experience is the demand of your diet plan. Don’t forget to add a little bit of cheese or an egg in it to stick together the filling before you put
the stuffing in and heat/ bake the capsicum. This can be another breakfast option with additional mushroom, avocado, sweet potato boiled aside the main course
to have a healthy and light meal all at the same time.

12. Chicken Parmesan

The healthy chicken parmesan is an easy and time-saving dish in which you have to make the real tasty noodles with chicken breasts grilled and using cheese
along to complete the combination do not forget tomato sauce, zucchini, and breadcrumbs. Cook it like the professionals in any hotel cook and serve with some
chopped green vegetables. It can be a capsicum to enrich the taste of this dish and fill your plate with high nutrient diet.
Here are some of the mouth-watering, easy to make and handy dishes which are not only making your health better but they are surely saving you from a lot of
expenses that you have been doing and worrying about in the past few months. Hope it is not difficult to surprise your mom, girlfriend or wife now because you
can cook and stay healthy by yourself.

Are you ready to try these mouth-watering dishes? And check your cooking talents. Don’t forget to exercise along if you actually want to be a healthy person
with the good body and sharp mind. Best of luck! And share your valuable comments with us.

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