Everyone has heard of the health benefits of coconut oil but its weight loss benefits are often shrouded in mystery.
Well, it’s true!
Coconut oil can help you to lose weight.
Squeezed right out of the fleshy part of a coconut, it is versatile oil which smells great and is effective for weight loss.
It is a little difficult to understand how oil would help you to lose weight.
Interestingly, the weight loss capability of coconut oil is due to its biochemical structure.
Here’s how coconut oil helps you to lose weight
The fundamental structure of coconut oil makes it ideal for weight loss.
Majority of other types of food are normally made up of long chain fatty acids.
However, coconut oil is composed of Medium Chain Triglycerides (MCTs).
They are normally metabolized in a different way from the others.
When coconut oil arrives in your stomach, it is sent directly to your liver.
At this point, it is transformed directly into energy.
It can also be stored in a form known as ketone bodies.
These bodies are compact forms of stored energy.
They do not resemble or occupy as much space in the body as stored fat.
Hence, ketone bodies contribute to weight loss due to their structure.
Further proving the uniqueness of coconut oil, the body is not capable of storing it as efficiently as other types of fats.
As a result, coconut oil cannot contribute to weight gain.
There are many other ways through which coconut oil prevents weight gain.
Here are some of the most unusual ones:
1. Add it to your morning coffee
Most of us require a good old cup of coffee to start off our day right.
Did you know that adding some coconut oil to your coffee can help you lose weight?
Firstly, oil in coffee is actually quite popular.
Many people normally consume their coffee with a good amount of creamer in it.
This adds fat into the beverage.
Therefore, the idea of coconut oil in your coffee is not so strange.
By adding it to your coffee, you can influence your body to burn more calories and fat throughout the day!
As such, blend some coconut oil into your morning coffee so as to drop the pounds.
2. A teaspoon or two will suppress your appetite
Everyone knows that if you want to lose weight, simply burn more calories than you consume.
You can also reduce the number of calories that you consume.
Both strategies work great.
You can boost the results by eating few calories and burning more.
Well, coconut oil can help you along by suppressing your appetite.
Coconut oil contains Medium Chain Triglycerides (MCTs).
These unique compounds increase your feeling of fullness.
As such, your calorie intake is automatically reduced.
Therefore, if you take a teaspoon or two of coconut oil in the morning, you will consume fewer calories throughout your day.
This will contribute positively to your weight loss objective.
3. Apply it on your skin and massage
This is an interesting way to lose weight using coconut oil.
You can use it to manage the appearance and concentration of cellulite.
This is the mass of fat under the skin that is usually brought about by dramatic weight gain.
Coconut oil is effective in eliminating cellulite.
Simply dry brush your skin with the coconut oil.
This is where you apply the coconut oil on the parts of your body which have cellulite.
After that, brush the skin with a vegetable-based brush while making the strokes towards your heart.
You can also make a coffee scrub out of the coconut oil.
This scrub can be made by mixing up a ¼ cup of coffee grounds, coconut oil, and sugar.
Mix them up evenly to make a scrub.
After that, massage it into your skin.
This will reduce the appearance of cellulite and even help to break down some of it.
This helps you to lose weight.
4. Consume it in your cakes
Yes, you read that right!
Put coconut oil in your pastries.
Did you know that a single tablespoon of coconut oil is just as effective in pastries as one egg?
Despite having 50 more calories than an egg, it has special Medium Chain Triglycerides (MCTs).
These ones can promote fat burning in your body leading to rapid weight loss.
5. Substitute other oils in your diet with coconut oil
If you want to lose weight rapidly and permanently, you can substitute the butter and vegetable oil in your diet with coconut oil.
The calories will be approximately the same.
However, coconut oil can help you to burn fat.
It also suppresses your appetite.
As a result, you will be able to lose weight quickly and keep it off in the long term.
It is also great for your health because many oils and fats which we take today are full of processed chemicals.
Using coconut oil can be a healthier, welcome change for your body.
As a matter of fact, vegetables such as kale taste excellent when they are sautéed in coconut oil.
6. Sip some coconut oil
It sounds gross but it actually isn’t.
Interestingly, coconut oil can give you a good dose of energy during your day.
Whenever you feel as though your energy levels are low, don’t grab the nearest bag of chips.
Instead, sip on a tablespoon of coconut oil.
It will give your body a much-needed energy boost while burning fat along the way!
For many of us, coconut oil has always been associated with culinary exploits.
We didn’t know that it could help with weight loss.
Although unusual, the strategies above can help you to lose weight using coconut oil.
They are all safe to try at home.
As a matter of fact, some of them may even be tasty.
Take advantage of the fat burning ability of coconut oil and use it to lose weight rapidly and dramatically!