Burn Belly Fat With The Most Effective Exercises
Belly fat is a common problem both for men and for women in their everyday life. It is very visible and it makes you feel bad and lacking confidence in yourself. Everybody dreams about waking up one morning without any stubborn belly fat that would just magically disappear in a dream, whether good or bad. This is not possible, as eliminating fat requires some effort. Exercising is the most effective way to achieve this goal and there are some exercises that you can practice at home. They are not very complicated either, thus here are The 8 Most Effective Exercises to Burn Stubborn Stomach Fat:
1. Aerobic
Aerobics is also one of the most effective ways of burning belly fat. Aerobic exercise is essential for reducing belly fat but most people really don’t understand what it really means. It is not jumping up and down with music, aerobic really means “with oxygen.” For fat to be burned oxygen has to be present, if it is not present then the activity is anaerobic. In order to burn belly fat effectively, you also have to do the most effective exercises to reduce belly fat.
2. Cardio Exercises for Burning Belly Fat
They are considered the best exercises to burn belly fat. Workouts like jogging & swimming aid in overall weight loss. They also increase the metabolic rate of your body and hence make the fat loss easier even when you are sleeping. On a regular basis, these exercises may be done for one hour daily. Given below are top 4 cardio exercises for burning the belly fat:
Elliptical trainer
For the people who can afford these machines, the elliptical trainer is a great way of burning calories. It further protects your joints from injuries caused by the impact activities.
Step Aerobics
It consists of an intense workout for your hips, legs, and buttocks.
Power walking
Brisk walking may not burn as many calories as are burnt by running, but it minimizes the damage to your joints that may be caused by the impact with the ground.
Rock Climbing
It burns an almost equal amount of calories as burnt through swimming. It needs special equipment and techniques. But it is great fun, especially when done with a partner.
These cardio exercises for burning belly fat may be incorporated with the acai berry diet. Acai berry gives wonderful results without starving you and it also does not have any side effects. This boosts the metabolic rate and serves as a great natural appetite suppressant. It further helps in burning the belly fat through its high fiber content.
Practice cardio exercises daily for around half an hour and you’ll be satisfied with the results. You can practice whatever you want: cycling, swimming, jogging or simply walking. If none of this is appealing to you, gather your friends together and play something in the open air, like tennis or basketball. Buy yourself a fitness ball as it also helps.
3. Breathing Exercise
You don’t need to work your body for this exercise. It makes use of your respiratory system. This exercise relaxes your mind and burns fat too. It can be difficult at first. After two days of doing it, you’ll get the hang of it. It can stress you at the beginning.
Inhale as much as you can. You will reach a point where you can’t take any more breath. You will feel a stinging sensation in your throat and tightening of your stomach muscles. Take in a little more for another two seconds and exhale all the air. Exhale it until your belly gets hard and your body craves oxygen.
Inhale and exhale the same way for another five to six times. Do this exercise once in the morning and once in the evening. Don’t do it inside your house. Do it in some place where you can get a lot of fresh air. This exercise will also increase your lifespan.
4. Yoga
Yoga is very popular because it improves your overall health condition. It is not complicated to practice it and there are some techniques with proven results in losing belly fat. Let me explain to you how to put them in practice. One of them is naukasana. You have to lie down and to raise both your legs and your upper part of the body at an angle of 30 degrees. Stay like this for half a minute and then repeat for ten times.
After some time of practice, you can do it for more than ten times. Make sure you breathe correctly while doing it. It works both your upper and your lower abdomen. After practicing naukasana, also practice ushtrasana. Place your hands on your knees and push your belly outwards. Maintain this position for 30 seconds and then repeat the exercise ten times. After you get used to doing it, do it for more than ten times.
While doing the above-mentioned exercises, also try using ab pro circle, a machine designed to help you burn belly fat and combine the exercises with a healthy diet for optimal results. This will help you stay focus and stay on track to reach your weight loss goals.
5. Running
Running is the easiest way to start burning belly fat. You require no special equipment, a pair of running shoe is all you need. Running is a super effective calorie burning exercise. This because it combines each and every muscle group into the movement. For the overweight and bad shaped, slight jogging or brisk walking works very well. However, your exercise has to range between 20 and 25 minutes. If you are brisk walking, you need to do it for 45 to 60 minutes.
6. Biking
Biking is also a very good option to burn Stomach fat. And you do it indoors on a stationary bike or outdoors. However, if burning belly fat is your main goal, it’s advisable to make use of a stationary bike. This is because people tend to slacken by using a regular bike. Always be attentive to your pulse and the calories amount that you burn. Your workout should range between 25 and 30 minutes. This exercise is supposed to be relatively intense.
7. Rowing machine
Rowing machines are very simple to use. They burn as many calories as running or cycling may do. Vigorous rowing increases your heart rate and helps in burning more calories. Rowing on an indoor rowing machine is one of the most effective workouts to burn belly fat. You can manage to burn more calories with rowing compared to jogging or biking. The problem with rowing is that it’s a sophisticated form of exercise and thus some people are not able to row for 15 to 20 minutes. However, if you want to burn belly fat at a fast rate, then your workout has to go for at least 20 minutes.
8. Hindu Pushup Variation
This exercise is a bodyweight exercise. It increases your endurance and strength. At the same time, it burns belly fat faster than any other exercise.
Keep your legs wide apart and your hands planted on the ground. Assume the position of the normal bomb-diver pushup. Tilt your head forward and incline your body.
Maintain that position. Don’t rise from that position. Hold that position for around ten to fifteen minutes. You will soon find out that it gets really difficult. If you can master this one exercise and do it for twenty minutes every day, you’ll get abs within two weeks.
