12 Foods That Naturally Detox Your Body
Our body fight with foods the cause intoxication every day.
But, you can help your body fight all the bad stuff.
There are plenty of organs that deal with toxins in your body, but none are more affected than your liver and Kidneys.
That is why liver detox, as well as kidney detox, is of utmost importance.
Use our list of 12 foods that naturally detox your body to create your very own detox diet.
1. Lemon
This little fruit is a detox powerhouse.
Its acid is shown to reduce inflammation in the body, as well as protect the liver.
To get your daily lemon fill you can combine your fresh, organic lemon with water and drink it the whole day long.
The higher amount of lemon consumption can lead to lowering your already high blood pressure.
It is also full of Vitamin C, which will boost your immune system and increase your bodies ability to absorb iron.
2. Leafy Greens
Leafy greens are a staple of every true, beneficial diet, and with great reasons.
They are some of the most nutrient-dense foods you can eat.
Packed with vitamins, anti-oxidants, and minerals they are sure to help your body with its never-ending fight with toxins.
To get the most out of your green vegetables, eat them raw.
Cooking them can lead to loss of some of their most important nutrients.
3. Avocado
This fruit is a surefire way to boost your body on a daily basis.
Out of all the fruits, it is probably the one with the highest amount of nutrients, gaining the nickname super-food over the years.
It is rich with potassium, which is important not only for detox but also for the overall health of your cardiovascular system.
Vitamins K, C, B, and E complete its detox arsenal, along with minerals such as iron, zinc, copper, and magnesium.
Not only that, but it is also one of the rare kinds of fruit that contain healthy fats, crucial for the health of your heart.
4. Green Tea
Probably one of the healthiest, if not the most healthy beverage that exists.
It is stockpiled with anti-oxidants that will detox your liver and kidneys.
Studies have shown a lot of long term health benefits of green tea consumption.
Fat loss, improved cognition, lower risk of a whole variety of cancers, like breast and prostate cancer.
It can also reduce the inflammation in your body significantly.
5. Garlic
Sometimes called natures best antibiotic, garlic is irreplaceable in almost every cuisine around the world.
And for good reasons.
It contains magnesium, iron, Vitamin C, Vitamin B6, selenium and many more healthy micronutrients that will detox your body.
It has a lot of medical uses.
Studies have shown that if you eat garlic on a regular basis you can reduce the chances of having a cold by almost 70%!
It reduces blood pressure, as well as cholesterol levels.
New studies have also been studying its effects on dementia and Alzheimers.
The results aren’t still conclusive, but they are promising that garlic could help reduces the chances for both conditions.
6. Apples
The old saying about doctors and apples might not be just folk tales we tell our kids so they will eat fruits more often.
Studies have shown that apples are good for your overall health, especially the heart and teeth.
They are also full of fibers, Vitamins C and K, as well as potassium.
One of the most specific health benefits of apples is that they improve our gut health by cleaning out bad bacteria and promoting the health of good bacteria.
7. Turmeric
Turmeric is one of natures strongest anti-inflammatory agents.
Apart from that, its main ingredient curcumin is also one of the most powerful anti-oxidants.
Not only does it clean your body from toxins it can also increase your ability to combat the toxin it has to deal with daily.
You can call it a detox personal coach in a way.
8. Beets
This red vegetable carries an impressive nutrient portfolio.
It contains almost every imaginable mineral and vitamin your body needs to fight toxins.
The list of its detox arsenal includes Vitamin C, Vitamin B6, Iron, Magnesium, Potassium, Manganese, and Phosphorus.
It also helps fight inflammation and reduce high blood pressure.
Daily intake of beets can also improve your brain health and boost your weight loss.
9. Blueberries
The poster child for anti-oxidants, this little fruit is an amazing food to fight both toxins and body inflammation.
Packed with a lot of nutrients, but low on calories, they are wonderful to combine less weight with more health.
When compared to other fruits or vegetables by their anti-oxidant capacities, the blueberries reign supreme.
No other fruit or vegetable can compare with their anti-oxidant effects.
They are also high in fiber, which boosts weight loss.
10. Ginger
This spice is a delightful combination of great taste and nutrition.
Throughout history, many have used it as not only food but also as a natural medicine.
Modern studies have shown that those ancient medical practices had some real benefits.
Ginger can be used to fight.
It is a great way to fight toxins, inflammation, and oxidation in your body.
Pregnant women can find it especially beneficial since it reduces morning sickness.
If you are trying out a new work out program, which is leaving you sore, try adding ginger in your post-workout meal.
It has shown to reduce both muscle pain and soreness.
11. Chia Seeds
Probably the most popular anti-oxidant along with blueberries.
They carry with them many, massive benefits to your health.
Not only do they fight toxins they can also improve your brain functions.
They are super rich with fibers which will boost your metabolism and weight loss.
There are plenty of minerals that hide in your average chia seed, like calcium, magnesium, and phosphorus.
Your heart will also benefit from the fatty oils inside chia seeds.
12. Salmon
This fish known for its high dose of healthy fats is our last food in our 12 foods that naturally detox your body.
Its many omega acids reduce the inflammation in your body.
Brain health, as well as the ability of your immune system, are both boosted by regular salmon consumption.
