10 Tasty and Healthy Food Recipes to Lose Weight
What you eat plays a big role in determining how many pounds you lose or stop from being added. But that’s if you know what to eat and what not to eat. If you’re unsure of what fat-burning foods to prepare in your house, here are 10 tasty, healthy food recipes to try out. They do not only include at least one calorie burner food but are also easy to prepare, taking at most thirty minutes.
1. Almond Butter Toast and Banana
Bananas are one of the super foods that help burn fat by boosting the rate at which your body burns stored fat. Including them will help boost metabolism while
providing a healthy source of energy. The bread provides fiber and energy to keep you satiated but full of energy. Eaten as breakfast, this recipe is a great way
to aid weight loss. Almond butter contains proteins that prevent cravings and is also a source of healthy monounsaturated fats.
2. Toast with Broccoli and Feta Omelet
It’s an easy-to-prepare breakfast that will keep you satiated yet full of energy for most of the day. The eggs provide you with muscle building amino acids
while the broccoli provides you with fiber to keep you feeling full and not giving into cravings. The toast gives you healthy amounts of carbs to keep you
active for the whole morning. On top of it all, the food is fully balanced with all the food types.
3. Grilled Salmon with Pineapple Salsa
Salmon has been shown by research studies to be a weight-loss superfood. The fats it contains are monounsaturated and healthy. On top of it, it’s packed full of
Omega 3 fatty acids that cause fat cells to shrink for a leaner body. It makes a low-calorie meal that not only helps with weight loss but has many other benefits
for the health of your body. The pineapple is a great source of satiating fiber as well as several vitamins. With this, you’re bound to remain full for longer,
on a food that doesn’t contain many calories. You can eat it at any time of the day.
4. Grilled Chicken and Summer Succotash
This easy to prepare food is among the best healthy food recipes you should have in your meals list. It helps your body to burn fat in many ways. Chicken is
rich in proteins to help you build muscle and prevent fat from being stored. It also helps to keep you feeling fuller for longer, so you don’t crave for unhealthy snacks full of calories. The corn in the summer succotash is a source of low-calorie carbs to keep you active while the lima beans serve to add to the proteins for a leaner body.
5. Black Beans with Chicken Chilaquiles
This healthy food recipe is ideal for a tasty breakfast that’s not calorie-laden. Black beans contain proteins and fiber to stop sugar cravings while providing your
body with muscle building nutrients. The chicken makes not only for a mouth-watering meal but is also a great source of protein that makes you more full.
Consume it with adequate servings of vegetables, a fruit or two, and you have a breakfast that will keep you feeling full until lunch while.
6. Avocado Cups
The oleic acid in the avocado suppresses your appetite and prevents you from snacking till the next meal hours later. The fats in avocado are healthy, too, and
won’t lead to weight problems. Eating this food when hunger bites keep you full for long enough to allow metabolism to burn fat; avocado is full of fiber and appetite suppressing oleic acid. It’s also low in calories.
7. Toasted Hazelnut, Grapefruit, and Raw-Kale Salad
This healthy salad provides you with lots of fiber to help you feel fuller on less food, and remain so for many hours. As a result, you’re not likely to snack
before the main meals of the day. The ingredients are also superfoods that have been proven to aid weight loss by preventing snacking and boosting
metabolism. They make the body to turn to stored fat for energy. A study in 2006 found grapefruit to be effective in aiding weight loss when eaten on a regular
basis. The tasty salad can be eaten at any time and accompany any food.
8. Red Lentil Hummus
Red lentils are rich in fiber and protein that helps to prevent fat from being deposited. They make a delicious hummus that will provide you with a low-calorie food and help fat to be burned in your body. For a tasty meal, combine the red lentil hummus with a generous serving of broccoli for an even more fiber-rich food to fill you on less. You can also enjoy it with toasted pita wedges. Ensure the pita wedges are wholegrain to reap maximum weight-loss benefits from
the extra fiber.
9. Ham, Swiss Sandwich, and Sliced Pear
This is one of the best healthy food recipes you can include in your diet plan. It consists of swiss cheese, ham, yogurt sauce, pear, and bread. With all the
ingredients being packed full of fiber, it makes you spend most of the day feeling full and not giving in the temptations to snack on unhealthy carbs. The
result is that for all those hours, your body continually burns fat. Made daily, this tasty recipe will, in the long run, help your body to shed several pounds. The
best thing of all is that it combines the healthy benefits of many foods.
10. Eggs Benedict, Smoked Salmon with Avocado Sauce
All the foods used in this recipe are weight-loss foods. They will not only taste delicious but will also help you lose the extra pounds in a way that not many
healthy food recipes would. The protein in the eggs Benedict help to boost metabolism and make your body leaner. Salmon is a healthy source of musclebuilding proteins. It also contains adequate amounts of Omega 3 fatty acids that help you lose weight by making fat cells to shrink. The fats in avocado and salmon are a good source of monounsaturated fat and, therefore, healthy to eat. Avocado is also a great source of fiber that makes you eat less and remain full for long enough until your next meal.
With these great healthy food recipes, you will find that you easily check adding weight while dropping in pounds you had gained. Prepare these foods
regularly, and experience their weight-loss capabilities.
