11 Super Healthy Foods For Weight loss
Losing weight can and is a tough challenge for most people, more so when they don’t know what they’re doing or where they’re going. However, there is no
reason what so ever for the process to be that way. I know it because I did lose weight myself and I quite frankly enjoyed it. How did I do? The first thing I did
when I decided that I have had enough is, I started watching what I ate more carefully. In my opinion, this is the first thing everyone wanting to lose weight
should do, because of no matter what program you buy or exercises you do if you don’t have healthy eating habits you won’t be losing weight. With that in
mind, this is my list of the top 11 super healthy foods for weight loss.
1. Apples
Apples are among the most potent anti-oxidant foods around. This is super important for getting a “thinner” looking body. The reason is that anti-oxidants “soak up” pollutants in your body that destroy your metabolic function.
Consuming the anti-oxidants and other amazing nutrients found in apple calories help to fix the real cause of your excess stomach fat. Apples are loaded with
fiber. Fiber and weight loss go hand in hand. The fiber in apples is a natural appetite suppressant that helps you feel full.
2. Bananas
First and foremost, I need to set the record straight regarding bananas being a fattening food. The reason people say this is because bananas have a relatively
large amount of carbs. Now, traditional fat loss methods say that carbohydrates are bad for you, but with the banana diet for weight loss, this is not so.
If you eat two bananas before the meal, you will be full, and you may not require food. It will make you not to consume a lot of food.
3. Blueberries
Although these are small fruits, they contain high antioxidant properties. This property helps to fight the fat cell in the body. A small cup of blueberries supplies
the body 4g of fiber and only 80 calories. In the berry family, raspberries and Acai berries are also touted as superfoods for weight loss.
4. Goji Berries
Their nutritional and therapeutic benefits can be attributed to their constitutional components which include micronutrients, high polysaccharides,
phytochemicals and antioxidants such as vitamins among others.
Lack of appetite control which leads to overindulgence in sugary and starchy foods we crave for is the main reason why many gain more and more weight
today. Together with a sedentary lifestyle, such overindulgence makes us lose shape. These are primary areas of the target when goji berries for weight loss are
included in the diet.
5. Grapefruit
Grapefruit has been the focus of many weight loss studies. It was observed that persons who ate half a grapefruit before meals lost 3.6 pounds in 12 weeks.
Grapefruit has an ample amount of fiber and proteins but very few calories. It prevents fat build up by interfering with insulin synthesis in the body. Grapefruit
lowers insulin (responsible for the formation of fatty deposits) in the blood. Because of this, it is also known to reduce the risk of Type 2 diabetes. Grapefruits
are also rich in water.
6. Pears
They contain 5g of dietary fiber that is 15% of the recommended daily intake. It should be eaten with the skin as the skin contains most of the fiber the fruit
boasts of. Other benefits include lowered risk of a stroke.
7. Pomegranate Seeds
Not only does the pomegranate juice have benefits for the dieter but the seeds do as well. They are a tasty, nutritious snack to have or a little extra something to
change up your salad.
8. Oranges
Oranges contain high concentrations of fiber and Vitamin C. The fruit is considered to be healthy snacks because of its ability to burn fat. The body needs a
certain amount of Vitamin C to ensure proper function in fat burning.
The body is also able to burn fat more quickly because of the production of carnitine amino acid. Vitamin C can dilute any stored fat in the body, thus
hampering its functionality.
9. Avocados
Avocados have been avoided by numerous for their high fat and calorie content. Late investigations are turning out to demonstrate that avocados are beneficial for you. Rather than adding weight to your body, they can help you to accomplish your weight loss objectives.
Avocados are a natural product that develops on an evergreen tree in the hotter regions of the world. They are picked while they are green with the goal that
it won’t ruin as they are sold far and wide for utilization.
It contains monounsaturated and polyunsaturated fats, potassium, fiber, magnesium, iodine, phosphorus, vitamins A, C, E, K, and numerous B vitamins too.
In any case, despite the fact that they contain a considerable measure of fat, they contain no cholesterol. Accordingly, because of these supplements, they are the ideal organic product for weight reduction.
10. Black Beans
Black bean contains a high content of dietary fiber, which can help improve constipation. Also, it also contains vitamins B1 and vitamin E, which can restore
the strength of human body and improve the condition of the skin. As a result, it is both effective in weight loss and skin- beauty. A lot of women like to make
tea by black beans. This kind of tea contains plenty of fiber, vitamins, anthocyanins and other nutrients so that it can be used as a drink for weight-loss and skin beauty.
11. Broccoli
Broccoli is a fantastic source of vitamins that help the body’s metabolic system. If your metabolism process is suitable, then it will be more comfortable for you
to lose weight if that is what you are after. But to get all the nutrients from the broccoli, you must make sure that it is adequately cooked. If it gets overcooked,
both the nutrients and the flavor will be affected.
There is a special little secret about healthy foods for weight loss. The above are just a few. If you use them in your diet, you can explode your metabolism and train your body to burn fat like you never thought possible.
