Lose Weight by Eating More Learn The Surprising Truth About Reverse Dieting
When you talk about eating more to lose weight, it seems to be an impossible thing. But the main idea of losing weight is the reduction of calories in our bodies. But some people prefer eating more so that they may gain a specific body physique.
Reverse dieting basically involves increasing calorie intake in a very small quantity. The purer fact is that an individual will attain their best body physique at a really slow rate. This is through an increase in calories intake with a steady loss of fats which eventually leads to loss of body weight. The more time you spend in eating should be utilized in a high intake of calories in a less quantitative and stable increment for metabolic repair.
When people hear of this term, they think that this kind of dieting will make them stay lean while eating a ton of food. Other think that hunger will past for them, hence, eating more food will be a good idea.
Competitors who are preparing for a stage follow ultra-restrictive diets. But after the completion, some struggle to maintain their ultra-fitness/lean physiques. As a result, the metabolism slows down and the body starts to burn fewer calories. Due to food being in abundance, when competitors stop dieting and embark on eating again there metabolism starts to burn calories at a slow rate. This is how our bodies are wired.
Reverse dieting hacks into the above problem to reduce chances of metabolic slow rate to individuals with a restrictive diet. A study shows that individuals with a long history in dieting are very poor in losing weight. It also proves that a good percentage of individuals nowadays gain weight as opposed to losing. For stable weight maintenance, there should be a slower transition out of restrictive dieting to maintenance mode.
How Does Reverse Dieting Work?
It primarily implies a slow addition of calories at the end of a diet while maintaining your physique without any fat increment. It’s just a slow increase of calories intake up to a certain normal maintenance level, while the protein intake is kept relatively constant. Hence fat loss is maintained as you get satisfied with calories intake per day.
Instant calories drop may lead to loss of testosterone in men while in women it may lead to loss of menstruation as per the study. Some dieters are troubled when trying to bring calories back to normal after a long period of slow intake. Try to add small and stable extra calories on the normal daily intake for a positive result. Hence at the end of everything an increase of about 20-40 percent should realize depending on how you want it to be. People should learn how they can achieve their calories level and at the same time maintain it.
Who is Fit for Reverse Dieting?
Individuals who wish to restore their metabolism rate back to normal after a long restricted low-calorie diet should get more benefit from this article. It’s also useful for those who are seeking to lose their weight with minimum engagement into physical activities like the gym. Those who prefer eating well and enjoy working out and at the same time maintain their flexibility should have the same advantage.
People with yo-yo dieting history are able to apply reverse dieting in order to fix their wonky metabolism. One can wish to increase the metabolic rate while eating a large volume of foods to maintain leanness. As a result, people get comfortable with what they eat and at the same time focusing on a better health regime.
It’s also fit for any individual who is involved in high training and has a feeling of fatigue and low energy during day time.
If you hate your diet and you have an all-time low motive then you are on the right track of achieving a long term solution for your health dreams.
ADVANTAGES OF REVERSE DIETING
Prevention of Yo-Yo dieting
A perfect calories increase plan is better adherence as compared to a sharp calories increase adjustments. Better nutrition adherence is also realized.
You Cannot Overshoot Maintenance
After a deficit, shooting back to maintenance seems to be a popular strategy. This seems to be working but in a real sense isn’t a better way of doing it. The major problem here is to use a graph to estimate maintenance whereby it doesn’t make any sense. Hence you will find yourself overestimating which may be dangerous to your health.
Estimation is highly discouraged. In fact, assessing hunger and progress will enable us to avoid overshoot maintenance.
Increases Your Metabolic Rate
Slow calories increase allows us to stay lean at the same time eating more food. Some metabolic parts are believed to change as we consume more food. For instance, spontaneous movements that increase calories surplus which makes us consume more food without gaining expected body fat amounts.
High Potential of Losing More Fat
You will lose more fat when you continue practicing reverse dieting.
DISADVANTAGES OF REVERSE DIETING
It’s a very slow process. This means that if your calories intake were cut back many weeks ago, maintenance to a required level may be a difficult task. This will theoretically mean that your diet will be prolonged when still in calories deficit. This can lead you to a miserable situation if you haven’t adapted to the situation.
It also requires rigorous tracking. Taking into account of every single calorie you take may be a tiresome job.
Your food cravings problems will not be well solved. If you previously had serious diet restrictions, then it will be harder for you to consume much of these calories. And for it to make an impact on you, you have to consume more calories.
Conclusion
In general, reverse dieting is the best schemer to adopt when it comes to fat gain prevention. Some level of patience should be observed when dealing with this kind of dieting. It has the ability to repair metabolisms which have been damaged as a result of chronic dieting.
