When thinking of fitness, the first image that comes to mind is most…

The ketogenic diet is becoming increasingly popular as it’s a cure for various…

Superfoods are as close as you can get to magical foods that will…

Kettlebells are similar to dumbbells used in fitness centers and boot camps for…

Setting your target to lose more than 100 pounds is definitely a…

Being fit is the new trend nowadays. You will note that the number of gyms…

A plant-based diet is undoubtedly healthier than a meat-based diet…

Obesity has become a growing challenge for most people in recent years…

The United States of America has the highest percentage of obese people in…

If you have been fighting to lose weight unsuccessfully then you…