Superfoods are as close as you can get to magical foods that will help you burn fat quickly and reasonably.
They are called that for a good reason.
They are wonderfully healthy and can be a major contributing factor in your weight loss journey.
Here are the 11 powder superfoods that can increase weight loss and give your health a great boost:
1. Acai Berries
Basically, acai berries are the fruits of Acai palm-trees which grow in tropical regions of Southand Central America.
These berries have an uncommonly high antioxidant content that can help in weight loss and even slow down aging.
This is the reason why even make-up companies have started using this powder in their products.
These berries are also good for your heart as they lower cholesterol.
Consuming acai berry powder will boost your metabolism to keep extra fat from accumulating.
The taste of the powder is actually a huge bonus since these berries essentially taste like blueberries or raspberries.
2. Chia Seeds
Chia seeds are minuscule, to begin with, but are still made into a powder so you can easily add them into your shakes, smoothies, or other foods.
Grown primarily in Mexico, chia seeds contain much fiber which helps with the feeling of being full after eating them.
This keeps you from indulging in snacks that contribute to weight gain.
Chia seeds also slow down the process of sugar absorption into your body.
It also packs powerful antioxidants which increases the levels of heart-healthy cholesterol in your body.
3. Bee Pollen
Bee pollen has already been on the market as a trendy fat burner for quite a while now.
Although all claims made by the marketing companies may not be true, there are some very real benefits of bee pollen concerning weight loss.
Bee pollen aids in weight loss by increasing energy and building muscle mass by adding extra proteins to your system.
You can also add it to your cereal or shakes for some extra crunch.
One important note to keep in mind is that you cannot eat this superfood if you are allergic to pollen at all.
4. Turmeric
Turmeric root-vegetables have astonishing healthy and healing properties, and the powder is often used as a spice.
In some cultures, turmeric is revered as one of the most important components of many medicines and foods.
In case you don’t know already, free radicals present in the body interfere with its healthy functioning.
Turmeric targets these free radicals and decreases their number, hence boosting metabolism.
Turmeric powder is the perfect addition to your recipes for a quick dose of healthy antioxidants and extra flavor.
5. Wheatgrass
Wheatgrass can have the seemingly miraculous property of suppressing your appetite, so you don’t eat more.
When added to food or drinks, it signals to the brain that you are full.
According to a study on wheatgrass and its nutritional value, wheatgrass is also responsible for eliminating toxins out of the body and improving digestion.
This, in turn, prevents the build-up of sugars and fats in the body.
Wheatgrass powder is ideally added to shakes or smoothies to favor weight loss.
6. Mixed Greens
You must have heard of “super greens” or at least seen advertisements for them on the internet or otherwise.
Powdered greens like spinach, romaine lettuce, and kale can act as superfoods and help you to digest food faster.
They are packed with fiber and powerful antioxidant that further help with weight loss.
These super greens also contain strong phyto-nutrients found in other foods.
These phyto-nutrients boost overall health by boosting the immune system and keep your body in its peak condition to keep fat off.
7. Cacao
You might be surprised to find out that the same powder which produced chocolate can also help with weight loss.
This is great news for all chocoholics since according to a study, chocolate that contains at least 70% of real cocoa is good for your overall health.
It is processed minimally and can lower stress levels as well as suppress appetite.
Not to mention, it has a great taste and will also keep your cravings at bay.
Cocoa powder can also have a role in reducing inflammation and burning stubborn’ fat off your body.
8. Yacon
Don’t be taken aback if you haven’t heard this name before.
Yacon is relatively quite new to the market in terms of weight loss planning but is slowly and surely becoming one of the favorites in the area.
Yacon is available as a powder or syrup.
The yacon syrup resembles the beloved maple syrup.
It comes in very handy if you are prone to overeating.
It suppresses appetite and makes you feel full so much that you do not indulge often.
A study revealed that women who consumed three to 4 tablespoons of yacon powder every day lost an average of 33 pounds over a period of four months.
9. Maca
Maca powder is already a well-known name to help those with fertility issues.
However, it also has several properties that can make a contribution to your weight loss regime.
This powder, which comes from the Maca plant that is grown in the Andean region, is a natural energy-booster.
It can keep your energy levels high and motivate you to stick to an exercise routine.
Maca can also play a role in controlling hormonal imbalances that hinder healthy metabolism and functioning.
10. Baobab
This particular superfood is among the top few to have an incredible amount of antioxidant content.
As mentioned before, these antioxidants keep free radicals in check and keep them from inhibiting a healthy metabolism.
Furthermore, baobab is an excellent source of iron for the body.
Low levels of iron can severely impede weight loss by slowing metabolism and lowering energy levels.
Baobab powder has a fruity, slightly sour flavor which is perfect for summery, citrusy drinks.
11. Spirulina
This is one of the most widely recognized and popular health supplements in the world.
The levels of vitamins and antioxidants in this superfood are very high, and it has powerful anti-inflammatory properties as well.
The antioxidants you take in from this powder speed up metabolism and help nourish the body.
An increased metabolism, inevitably, aids in weight loss.
Conclusion
Antioxidants are among the biggest advantages these superfood powders have to offer.
Almost all of these would help you fight inflammation as well as boost your immune system.
Since they are conveniently marketed in powder form, you have the freedom of including them in your diet any which way you like.