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12 Snacks for Type II Diabetics

There are in excess of 20 million people in the US who are suffering from Type II diabetes at present. If you happen to be one of them it is time to figure out the proper snack foods in between your meals that will help to control your blood glucose levels and keep it within range. In this post, we have talked about 12 snacks for Type II diabetics that you ought to incorporate in your daily diet regime.

1. Almond and Dried Cranberries

This mouth-watering and sweet diabetes Type II snack is a mix of dried fruits and nuts. As per a study published in 2013, almonds are accountable for restricting any increment of the blood sugar levels that usually happens after you consume anything and also help you to feel full for quite some time. However, portion control is essential with this snack given that both almond and cranberries are rich in calories as well as carbohydrates.

2. Raisins and Greek Yogurt


It will be feasible to prepare a delicious diabetes snack by topping off some quantity of plain Greek yogurt along with some raisins. In a particular study conducted in Greece in the year 2014, individuals suffering from type II diabetes were provided with raisins which happen to be a food dense in carbohydrates and packed with antioxidants. It was observed that raisins were responsible for lowering their blood pressure as well as blood sugar levels significantly. Nowadays, raisins are believed to be an effectual snack item when it comes to lowering blood sugar levels.

3. Hummus with Vegetables

Apart from being rich in calories, hummus likewise provides lots of essential nutrients and fiber. It may be used as a dip for celery, cucumber, carrot sticks, or peppers. In case you do not prefer the taste of hummus, it will be advisable for you to combine it with other vegetables like some low-fat salad dressing, a Greek yogurt made from garlic, cucumber, and spices, and so forth.

4. Chicken Noodle Soup

A bowl of scrumptious chicken noodle soup will prove to be a warm and relaxing snack item for type II diabetics. You can even try a delicious fish soup with some pieces of potato to satisfy your taste buds as well. Apart from being low in the content of sodium, these soups provide us with protein as well.

5. Jicama

Jicama is another snack item which is referred by the doctors to the patients suffering from diabetes. This happens to be a root veggie which tastes great irrespective of whether it is cooked or consumed raw. You need to cut it into sticks after peeling it and then place in the fridge till it becomes cold. Consume this veggie to your fill given that 1 ounce of jicama provides just 2 grams of carbohydrates, 1 gram of sodium, and 11 calories.

6. Hard-boiled Eggs

We all know that eggs are wonderful sources of protein, as well as a fantastic carb-free snack. One can easily have a couple of hard-boiled eggs in between their meals which won’t raise their blood sugar levels by any means. In case you don’t like the taste of boiled eggs, it will be a smart idea to sprinkle some salt and pepper on them to spice up the taste significantly.

7. Cheese Crisps

In case you are in a hurry and are fond of mouth-watering crunchy snack items, a crisp made from real cheese is not going to disappoint you. These snack items are not only low in carbs but will likewise supply calcium and protein too. On top of this, cheese crisps are available in different types of flavors so that you will never run out of choice.

8. Turkey Sandwich

For this particular diabetes-friendly snack item, top 1 whole-grain bread slice along with 2 to 3 ounces of roasted chicken or turkey sans the skin. Add some mustard or some amount of light mayonnaise, sliced tomatoes, and lettuce leaves to enhance the taste significantly. Stay away from any processed or prepackaged meat if possible given that they contain lots of salt. Instead, go for homemade or store-cooked roasted meat.

9. Banana-Berry Smoothie

Prepare this savory snack for type II diabetics by blending a small amount of yogurt or no-fat milk, a small banana, and a cup of frozen berries. While preparing the mix, add some ice which will help to make the smoothie thick without adding any carbs or calories whatsoever. It is essential for this snack to be less than 150 calories, and for this reason, make it a point to measure the ingredients meticulously prior to blending them. You might add some protein powder in the smoothie so as to make it protein-rich.

10. Olives

A lot of experts have recommended the consumption of olives of all types including Kalamata olives for all type II diabetics. In fact, olives prove to be a fantastic option when they are served in combination with vegetable sticks. The fatty acids present in the olives and the fiber present in the veggie sticks are ideal for all diabetes patients out there.

11. Shredded Coconut

It is possible to eat shredded coconuts by combining them with smoothies as well as fresh blueberries. Coconut has the ability to regulate the blood sugar levels and blueberries are packed with antioxidants that protect against free radical damage which can be triggered by enhanced blood sugar levels.

12. Whole Apple


Ingesting one small apple along with the skin is going to provide approximately 20 grams of carbohydrates. You may spread some peanut butter after slicing the apple which will help to enhance the taste to a considerable extent apart from offering 10 more grams of carbohydrates as well. In fact, it will be feasible to control hunger by adding peanut butter to your meals, and thus it will help to regulate our blood glucose levels too.


Type II diabetes isn’t a condition which one must just live with. It will be possible to safeguard our heart, eyes, limbs, and kidneys from any damage caused by the ailment by making some small changes in our daily routine including our diet. These above-mentioned 12 snacks for type II diabetics will allow you to control your blood glucose levels effectively and prevent any complication that might be triggered by the condition otherwise. 

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