Best Water Detox Recipes for Losing Weight
A water detox is a perfect addition to add along with your Weight loss diet. You may not always find the time to participate in various activities that might help you lose weight, but there exist various ways in which you can implement to promote your efforts. One of these ways is using the water detox that has proven to work well for many individuals. If you find that this method can benefit you, then you must know more about these methods and here is a rundown of 15 effective water detox recipes for weight loss:
1. Citrus Water Detox
This is another brilliant water detox for weight loss. The main ingredients include the lemon and grapefruits. For the preparation of the recipe, you are required to slice the main ingredients and tear the in some mint leaves, add water and refrigerate to cool and also allow the infusion to take place. It is ready for intake after cooling for some time, and you can now enjoy.
2. Diuretic Water Detox
The Diuretic weight loss detox is an excellent way to start you off and familiarizing with detox water drinks. It contains elements capable of flushing out harmful toxins from your body within a short time. The most comfortable part is that it only takes some few minutes to prepare. You only need to have your lemon, cut some pieces of cucumbers, grapefruit, and lime. Mix these ingredients in a jug of water and wait for sometime for maximum infusion of the ingredients. You can now drink the water detox which has multiple enzymes that are beneficial to your health and help you lose weight.
3. Apple Cider Vinegar Water Detox
This detox contains unanimous ingredients that provide ample benefits to your body. It is simple to prepare, and you only need two spoons of apple cider vinegar for one. This is perfect, but you can also add a small amount of cinnamon, honey or lemon juice to spice up the taste. The detox has antimicrobial, antifungal, anti-inflammatory and the losing weight properties which is the most important of all.
4. Celery and Lemon Recipe Water Detox
This is one of the most popular water detoxes for weight loss in the market. For the recipe preparation, you will only require the two raw ingredients, the lemon and the celery, mix the two in a glass of water, and it’s ready for consumption. Celery is known for its dynamic enzymes and multiple vitamins which includes A, B, C and K without forgetting folate and potassium.
5. Melon Mint Fruit Water Detox
Mint melon is known for its high percentage of water and properties that help you shed some pounds. It’s a tasty fruit that is featured in many lists of fruits that helps one to lose weight. It is also highly recommended by doctors for its unanimous benefits. For the preparation of the recipe, you can take it raw frequently but for better results, you can mix it with mints for better taste, and this will also help you achieve the flat berry you have admired for quite long.
6. Mango Ginger Fat Loss Water Detox
Ginger is known for its excellent natural products that provide natural compounds that help you shed some weight. It can eliminate the toxins from your stomach thus improving your digestion, putting an end to bloating problems and the best of all to help you shed off some extra fat. For preparation, you have to find fresh ginger and use it in several ways such as mixing in your tea and detox waters.
7. Orange and Strawberry Water Detox
Oranges are known for amazing properties such as vitamin C, dietary fiber, vitamin b6 and potassium which are essential for your health. The strawberries, on the other hand, are a good source of vitamin C, potassium and highly recommended for daily use in 100 grams value.Preparation is simple and easy as you only need to combine the two ingredients in a glass or pitcher and place it in the refrigerator for infusion and within a short time, you have your perfect detox water drink.
8. Cucumber and Blueberries Water Detox
This is a great alternative to weight loss efforts and has been popular for a long time. Blueberries have been popular for a long time, and you can obtain the best results when you combine it with ginger. This makes a perfect blend of fat burning as the studies have confirmed this water detox contains extreme properties. The cucumbers are also delicious and nutritious, and the best blend is obtained when you add some mint leaves to your bottle of this water detox.
9. Apple and Cinnamon Water Detox
Cinamon and apple are two fruits that will make your mouth water everytime you think about it. The two contains lots of nutrients helpful to your health. For preparation, you can mix the two and refrigerate for some time to enjoy your cold drink. The fruits contain lots of fiber that improves the digestion thereby reducing all the excess fats from the build up around the belly hence the whole body.
10. Strawberry and Tangerine Water Detox
This is another beneficial water detox, and you can mix the two for better results. It works well at any season whether winter or summer as you can take it hot or tea. One major benefit is that a 100 grams of tangerine contains 13% of vitamin which is the amount recommended for everyday use. For additional taste and spicing up, you can add some raw, local or organic honey to improve the properties that help in eliminating toxins and weight loss.
11. Lemon Water Detox
Lemon water is easy and strong detox water for weight loss. In preparation for the detox, you only need to mix lemon water in a glass of water or make some lemonade. It is easier to use the slices to energize the water and add some natural honey to spice up the taste. The lemons contain lots of energy, vitamin C and dietary fiber that handles excess toxins and eliminating fats thus helping you reduce weight loss.
12. Strawberry Kiwi Water Detox
The benefits of strawberries are immense and have been mentioned above. You should know that 100 grams of kiwi contains 154% of the vitamins recommended for daily intake. Therefore, kiwis should always be on your shopping list. The combination of the two provides lots of energy used to burn most of the calories thus promoting your efforts in losing weight in a great way.
13. Cucumbers Water Detox
Cucumbers are found in almost every detox water recipe because of their mineral content and vitamin and also the immense composition of antioxidants. This ingredient has the potential and ability in aiding weight loss process. You will also notice that it comes with some other benefits such as smoothening your hair and promoting a healthy skin through the production of essential collagen.
14. Grapefruit Mint fruit Water Detox
Grapefruit should always be on your refrigerator if you want to lose weight. It combines the most desirable properties for fat burning which includes phytochemicals and compounds that help you burn excess fats. For preparation, you only need to mix in a glass of water and mix with another fruit if it is too sour for you.
15. The Watermelon Water Detox
You can mix watermelon with other fruits to prepare the detox drink easily. You only need the slices of the ingredients and mix it with something like lemon which works wonders. The taste is amazing, but the important part is that the combination that produces massive energy used to burn fat thus promoting your weight loss efforts.
Conclusion
As you have observed, these 15 Effective Water Detox Recipes for Weight loss are common and simple to prepare. They are available and much affordable to everyone. Choose the perfect recipe that you are comfortable, and you will realize your efforts in losing weight are on your hands at a simple cost but much commitment.