The human gut plays a big role in the digestion system and the immune system of the human body.
It takes part in the digestion and absorption of key nutrients in the foods we eat.
During absorption it only allows certain nutrients, food particles and chemical compounds from food to pass through it to your bloodstream.
When the gut is infected or injured it may allow toxic materials and undigested food into your bloodstream.
This ultimately causes malnutrition, indigestion, and problems in the absorption of nutrients.
Leaky gut syndrome can also lead to other diseases when it is not dealt with appropriately.
This syndrome can be managed and treated with certain health procedures explained in this article.
1. Avoid Too Much Sugar, Alcohol, And Coffee
Your health is generally a result of the things you take into your body.
The first thing you should do is to do away with your bad eating habits.
Refined sugar or foods that contain processed sugar have little nutrient concentrations.
They give good conditions for the growth of yeast and bacteria in your digestive system.
These microorganisms gradually release toxins that damage the gut wall making it leak.
Alcohol consumption affects your health with time.
Continuous consumption of it may increase the permeability of your gut.
This may later graduate to symptoms of the leaky gut syndrome.
2. Remove Allergens From Your Food Diet
When managing your diet for a healthy gut, food allergens should be your first concern.
Some of these allergens include cow milk, egg allergens, soy, alcoholic products and some types of groundnuts.
These allergens especially gluten are known to cause the leaky gut syndrome.
You should adjust your diet by eliminating these foods.
Then take a detox diet for some time to cleanse the gut and intestines from the toxins.
A detoxification diet restores bacterial balance in your gut allowing bacteria that are helpful to thrive.
After completing the cleansing process you should consult a nutritionist for the proper planning of your diet.
This is a precaution to avoid the reoccurrence of any allergens in your diet.
3. Hydrate Your Body
Water is a very important component in healthy living.
It helps in the proper functioning of every organ in your body.
You should be able to consume at least 8 to 10 glasses of water or other fluids a day in order to maintain a healthy water concentration in your body.
When your organs are not well hydrated they may have difficulties in passing waste products.
This may cause problems like constipation.
Water helps the gut to adequately perform its functions of digestion.
Avoid alcoholic and sugary drinks.
Pure water is much more effective than other drinks containing water.
4. Take A Fiber-Rich Diet
Foods that contain fiber help a lot in keeping your body organs healthy.
Fiber ensures smooth digestion and maintains a healthy digestion tract.
It has a range of benefits ranging from maintaining blood sugar levels to minimizing the chances of acquiring certain digestive tract diseases like the leaky gut syndrome.
Fiber also increases the number of helpful bacteria around your gut.
These bacteria positively affect the susceptibility of your gut and the body to diseases.
You should have a variety of fiber-rich foods so as to achieve the minimum daily fiber intake.
This fiber consumption varies from male to female.
Foods that are highly concentrated with fiber include grainy foods like beans, fruits, and vegetables.
5. Lubricate Your Gut And Digestive System
Healthy fats can help in the health of your gut and digestive system in general.
These fats should contain EFAs, omega 3 and 6.
They help the smooth muscle cells and the nervous system cells found in the gut to lubricate the gut walls.
These fats also ease peristaltic movements which ultimately prevents constipation.
Fat-soluble vitamins are used in the building and maintaining of the gut lining.
These vitamins are easily absorbed after being dissolved in the fat.
EFAs that are not manufactured in the body are obtained from fatty foods.
They can be found in foods like eggs, olive oil, avocado and fatty fish like salmon.
6. Eliminate Yeast And Bad Bacteria
Yeast and other harmful bacteria release toxins such as mycotoxins and exotoxins that interfere with the normal operations of the gut.
They latch onto the mucosal lining in the gut which leads to increased permeability of the gut walls.
You can prevent the entry of these pathogens to your digestive system by avoiding foods with active yeast like baked products.
And foods which contain nutrients that encourage fungal growth.
When maintaining gut health in case of leaky gut syndrome you can take an anti-fungal remedy.
This helps in removing the pathogens in your gut.
7. Restore Helpful Bacteria
The number of good bacteria in your gut should be balanced.
Leaky gut syndrome reduces the quantity of these bacteria in the gut.
To have a healthy gut you should restore these bacteria and maintain a balance.
These bacteria help in proper digestion and absorption.
They also minimize the probability of disease in the gut.
These bacteria can be restored through food and supplements.
Foods rich in fiber also encourage their growth.
Probiotic foods like preserved fruits and kefir fermented vegetables contain good bacteria and may help to replenish your gut’s good bacteria count.
You can also take probiotic supplements with relevant dosage from a medical practitioner.
8. Repair And Rebuild Your Gut Lining
In order to fully ensure your gut health after suffering from the leaky gut syndrome, you should repair and rebuild your gut lining which may have been damaged by the disease.
Glutamine helps in restoring the structure of the gut.
It is produced in the body as an amino acid.
Glutamine protects the gut from irritations and the intestinal walls from damage by both internal and foreign materials.
This amino acid can also be supplemented by raw foods like Aloe Vera, eggs, cabbages and legumes.
You should regularly visit a doctor for advice or medical treatment when you suffer from leaky gut syndrome.
To be on the safer side you should be proactive to prevent getting any gut infections.
Avoid habits like smoking and poor diets so as to not introduce pathogens to your body.
These procedures will help you recover from leaky gut syndrome and also guide you through restoring your gut to its normal state.