8 Yoga Tips for Beginners to Lose Weight
In the recent years, yoga has become very popular and is also a great way to lose excess body fat. However, as easy as it may seem, yoga can be quite challenging, especially if you are a beginner. Don’t despair just yet because here’s the good news, I want to share with you a few practical tips that will help you as a beginner enjoy practising yoga. When you grasp these few tips that I am about to share, you are guaranteed that the results will be great and the entire experience worthwhile! Here are 8 yoga tips for beginners to lose weight.
1. Get a good mentor.
Having a good foundation is key when you start doing yoga for the first time. It is therefore important that you find a good mentor, a yoga teacher with enough experience to guide you through. People are different though. There are those of you who feel you can do it on your own and go ahead to create your own home practice and there are also those who prefer to enroll for yoga classes and train with others.
These are all good ideas but getting your own mentor especially now at the beginning, can give you a good head start. A yoga teacher with vast experience can advise you on which poses are the best and most effective when it comes to losing weight. A good yoga teacher will also teach you on how often you need to do certain poses depending on your current health status and also your body structure.
2. Purchase a sticky mat.
As a beginner, there are certain things that you will need before you can begin to practice yoga. One of these things is a sticky mat, this you will definitely be told by your yoga teacher. There are some poses that you will need to do which you will need to use a sticky mat. Most people who are beginners in yoga often have balancing problems. When you have a sticky mat, it will help you do some of the poses with a lot of ease and also avoid issues like muscle cramps and sprains. Shop around for a good sticky mat that is durable and of high quality to help you in your yoga practice.
3. Buy comfortable clothes.
This is something that is pretty basic but most people overlook the importance of dressing comfortably during yoga sessions. You need to wear something stretchy because of the yoga poses that you will be doing. Great stretchy pants and a tank top can be great for yoga. Good yoga clothes help you to freely move thus enhancing your flexibility. This will help you to effectively lose weight as a beginner because you will be flexible enough to do most of the poses freely. You will also enjoy yoga there is definitely no doubt about that! Imagine the frustration that comes with wanting to do a certain pose but you couldn’t because your pants were too tight or your top too big. Avoid such inconveniences by getting yourself comfortable yoga clothes.
4. Watch your diet.
You need to watch and monitor your diet closely when you begin practicing yoga in order to lose weight. Make sure that you consume light foods and steer clear of the carbohydrates and starchy foods. Avoid sugary foods and fizzy carbonated drinks like sodas. Make sure that you consume foods that are low in carbs and fiber. Eat whole grains, oatmeals and plenty of fruits and vegetables too. They say to make sure eat breakfast like a king, lunch like a queen and dinner like a pauper. That is exactly how it should be. Never skip any meal but instead eat
5. Keep hydrated.
Our bodies are made up of 75% water. Water is very essential before you engage in any physical activity. Make sure that you consume at least 8 glasses of water every day. When going for yoga, I would advise that you also carry some water with you. Your body needs at least 1.5 litres of water daily. Stay hydrated throughout your yoga training and also throughout the day to effectively lose weight.
6. Learn to meditate.
Yoga practice is more spiritual than physical. When doing yoga, meditation is key. It helps to improve both your mental and physical well-being. What a man thinketh, so is he. Therefore when you meditate, you align your body to what you already have achieved in your mind, and that is your ultimate goal, weight loss. You can meditate when you do yoga, few minutes before you sleep, when you wake up in the morning. That is why you also need to invest on a sticky mat as it comes in really handy in meditation as well.
7. Work on your breathing.
When doing yoga, you need to control your breathing. Introduce some breathing exercises to help you to release stress and also oxygenate your entire body sufficiently. This will help you shed the excess fat faster and will also help your body gain good health.
8. Always stay motivated.
Motivation is the fuel for a good yoga session. You need to always keep your spirits up. If there is a pose that is just not working out, you can let it be and try it out again later or on a different session.
In a nutshell, you need to know that in anything that you ever do in life, it is always the beginning that is the hardest part. However, with the few tips that I have shared with you, I am sure that you will not have such a challenging time and you are likely to begin on the right footing. These are 8 yoga tips for beginners to lose weight and I am sure you will benefit from them. Yoga in itself is a fulfilling experience and you are likely going to enjoy every bit of it!