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Mediterranean Diet

Are you looking for a Mediterranean diet? How can it benefit you if you are trying to lose weight? It is the traditional cuisine of countries that border the Mediterranean Sea. It consists of a wide variety of plant-based foods fruits, vegetables, whole grains as well as fish.

The Mediterranean diet plan is steadily growing very popular around the world as a device of well-being and health. The Mediterranean diet is a balanced and nutritious diet. It has some peculiar special features which are almost totally absent among other popular diets around the globe. For example, a major mass of the energy obtained from this diet comes from fat.

Health organizations and health professionals have all endorsed the diet plan, and it has gotten much recognition for its health benefits and safe way to lose weight.

mediterranean diet

What can you expect from the Mediterranean diet? What evidence is there that it works? There are many scientific studies that confirm its many health benefits, notably reducing the risk of cardiovascular disease.

With this style of eating, you are going to be incorporating a wide variety of fruits, vegetables, and whole grains. These will replace the unhealthy processed foods and fast foods that are heavy in calories, fat, salt, and refined carbohydrates.

You will also eliminate dairy and keep red meat to a minimum. This reduces the amount of artery-clogging saturated fat in the diet that contributes to cardiovascular disease. Fish, a healthy replacement for red meat, is part of the traditional diet, along with small amounts of poultry. It will ensure that you are getting adequate protein. You will also be consuming olive oil sparingly. It consists primarily of monounsaturated fat rather than saturated fat.

This diet is ideal if you don’t want to cope with the rules of restrictive diets. These diets do little to help you develop long-term dietary changes that will enable you to keep the weight off permanently. So instead consider losing the weight gradually by making these important and healthy changes in your diet.

You will find the Mediterranean diet quite palatable and satisfying, as it is abundant in vegetables and fruits which, being high in fiber and water content yet low in calories, will fill you up. The fiber will also keep your digestive system moving smoothly. You will benefit from a variety of vitamins, minerals, and antioxidants that are in these delicious plant-based foods.

Did you know that many traditions and science have confirmed the effectiveness of the Mediterranean diet? You can also find many resources including recipes online and offline to help get you started.

mediterranean diet

How do you get started?

The first step in following the Mediterranean diet is to replace all classes of cooking oil with virgin olive oil. A major proportion of the fat consumed in the Mediterranean diet comes from olive oil. However, this fat is very healthy and instead of making to gain weight it acts in a reverse direction. It is a rich source of Omega 3 which speeds up your metabolic rate and makes you lose weight

Can you lose weight without sacrificing taste?

The Mediterranean diet consists of a wide range of healthy and arguably tasty food. Mediterranean cookbooks are available widely in the market, and it is not even much of a hassle to cook these meals. This fact rules out the chances of you regaining the lost weight once you have stopped following the diet.

Watch what you are eating.

While on a diet you should refrain from having too much of red meat or for that matter meat in general. Have bread without butter or margarine as they contain trans fat. In short, just take care that there is not much ‘bad’ fat in your diet. By carefully assessing and moderating the amount of ‘good’ fat you consume, you can slowly, permanently and healthily lose weight.

Why is Mediterranean Diet important?

Saturated Fat is as minimal as possible.

Without considering all the aspects related to Mediterranean Diet, people might find it not a healthy diet due to containing a high percentage of fats. The truth is the calories in the saturated fats, which are not healthy, are replaced by unsaturated fats like olive oil.


Red meats dangers.

When you mention red meats in front of your doctor, the first thing he tells you back is “cholesterol.” It is a highly dangerous as high-fat substance resides in the blood vessels and causes deadly diseases like heart attacks, brain stroke, and high blood pressure. Red meat is considered dangerous being high in cholesterol.

The minimum limit of fatty dairy products.

This diet recommends its users to reduce their consumption of dairy products especially the fatty type, like eggs, high fat and moderate-fat milk, and heavy creamed food. Concentrate on the low-fat diaries like low-fat milk.

Preventing disease

The ultimate advantage of the Mediterranean Diet is that it reduces the likelihood of catching diseases caused by fatty food and bad eating habits. Some of the diseases it prevents are cardiovascular disease, hypertension, diabetes, obesity and some types of cancers.

Taking advantage of dietary fiber and whole grains.

Some of the effective components of this diet are emphasizing on fiber and grains as the perfect foods for weight loss and gaining a vital and active body.


The key to success while following the Mediterranean diet is moderation. It might take a little time for the results to show, but if you want to lose weight healthily, steadily and permanently, the Mediterranean diet plan is for you. By following the strictures of the Mediterranean diet, a person can enjoy improved wellness, a reduction of the risk of certain diseases and, in many instances, a longer life. For more information, feel free to contact our Top Healthy Lifestyle company.

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