Top 10 Iced Coffee Protein Shake Recipes for Weight Loss
These recipes for weight loss contain almost all antioxidants plus other nutrients that will activate your ability to lose weight and burn fat. Studies prove that caffeine aids the body to burn fat. It also shows that the same caffeine speeds up the metabolic rate.
If your rate of burning calories is higher, then your chances of losing weight are higher too. The normal cup of coffee you take every morning has a great impact on your body health. But this healthy effect is reduced with the increase in flavor (artificial flavors, sugar, and cream) in your cup of coffee and as a result, you are endangering your own body.
The best way of enjoying your coffee is by adding proteins. Proteins will increase your level of satisfaction while the caffeine in the coffee will, on the other hand, deliver weight-loss benefits.
Coffee plays an important role in our body hormones. It increases adrenaline secretion in the body. As a result, the level of adrenaline in the bloodstream is increased. This adrenaline triggers the fat tissues hence releasing fat. The fat is then used in energy generation in our bodies. As per the research, body temperature rises as you take coffee. This positively increases the body metabolic rate. And as a result, gaining a healthy body is confident assurance.
What to consider when preparing a protein shake
For a perfect taste, you may consider adding the following ingredients in your protein shake. Start with a liquid coffee, add non-dairy milk for a creamy taste and your favorite protein powder that provides extra nutrients and it will also keep you full for longer. The protein should be shaken well for super sweetness. Add some green packs for fiber and calcium such as kale and spinach. Raw cacao is perfect too to add as it will give you a mocha flavor.
Consider adding cinnamon for a smoothie taste and it also helps in weight loss. As per the study, consumption of cinnamon regulates blood sugar level for less fat storage. In ddition of adding coconut oil is a rich source of fat, hence, will help you feel full. This oil will increase your energy level and boost your metabolic rate and immune system too.
The top 10 Iced Coffee Protein Shake Recipes for Weight Loss
1. Banana Iced coffee protein
It is suitable for your daily exercise and craving carbs. It is best for breakfast for burning off during day time. For extra creaminess, you can add unsweetened almond milk for this type of shake. It’s high in protein and low in calories.
Ingredients:
• 2 cups of Ice
• 1 cup of unsweetened Almond Milk
• 1 cup of cold brewed coffee
• 1 frozen banana which is chopped
• 1 scoop Protein powder
Instructions:
In a blender, mix all the ingredients and blend them till they are smooth (steadily add Ice till you get your best like). You can add plain greek yogurt to make it feel richer. You may also use peanut butter in place of greek yogurt.
2. Vanilla-Latte Protein Smoothie
It brings in vanilla. It’s rich in protein due to protein powder and greek yogurt. The coffee will keep you going from morning till afternoon. Protein will make you feel full and hours of satisfaction.
Ingredients
• 1 cup of vanilla almond milk (unsweetened)
• 1 scoop of vanilla protein powder
• 1 cup of frozen banana
• A teaspoon of espresso powder/instant coffee powder
• A ¼ cup of coffee flavored yogurt
• ¼ teaspoon of pure vanilla extract
• A cup of crushed ice
• Sweetener/honey/sugar for the test (personal preference)
Instructions:
Put all the ingredients in your blender. Process it till get smooth. It’s now ready to serve.
3. Chocolate-Peanut Butter Coffee Smoothie
It replaces protein powder with peanut butter. The taste is more of a milkshake than that of a smoothie. It delivers healthy benefits to the body in general. It is recommended to use this peanut-butter coffee smoothie as it has lesser calories as compared to the regular peanut butter.
Ingredients:
• A cup of double-strength cooled coffee
• A cup of low-fat milk
• 1 tablespoon of peanut butter
• Ice cubs 2 cups
• 1 tablespoon of unsweetened cocoa powder
Instructions:
Take your blender and put the entire ingredients in. Blend them until there are no large pieces of Ice chucks. You can decide to serve it with peanut butter which is somehow warm to increase protein level. Milk can be substituted with any non-dairy milk of your choice.
4. Salted Caramel Plus Coffee Protein Shake
Ingredients:
• A cup of cold brewed coffee
• A ¼ cup of almond milk
• 1 cup of crushed ice
• 1/8 teaspoon of salt
• ¼ teaspoon of chocolate/vanilla protein powder
Instructions:
Add all of your ingredients to the blender and blend it till it reaches your desired level. The shake is ideal for your weight loss.
5. Pumpkin Pie Plus Coffee Protein Shake
Ingredients:
• A cup of frozen coffee
• 2 tablespoon of canned pumpkin
• A cup of coconut milk
•1 teaspoon of vanilla extract
• 2 tablespoons of fat-free whip cream
• ¼ teaspoon of pumpkin spice
Instructions:
Place all of your ingredients in a blender and blend it to obtain a smooth mixture. Put it in a glass and sprinkle some cinnamon to get extra flavor.
6. Mocha Protein Shake
Ingredients:
• 1 frozen banana
• 1 cup of fresh spinach
• 1 cup of strong coffee
• A ¼ cup of milk
• 1 cup of crushed ice
• 2 tablespoons of unsweetened cocoa powder
Instructions:
You must make sure that coffee and banana is chilled. Place your ingredients in a blender and blend until smooth. It’s a quick and healthy smoothie for breakfast.
7. Oats Plus Coffee Protein Shake
Ingredients:
• A cup of almond milk
• A cup of oats
• 8 cups of cooled black coffee
• 2 tablespoon of peanut butter
• 2 tablespoons of nonfat yogurt
• 1 cup of crushed ice
Instruction:
Put all of your ingredients in the blender and blend it to a smoothie level. You can decide to add a teaspoon of vanilla for flavor
8. Paleo-Vanilla Bean-Latte Protein Shake
Ingredients:
• 1 cup of strong coffee
• ¼ teaspoon of fresh vanilla beans
• A ¼ cup of coconut milk
• 1 teaspoon of maple syrup
• 1 cup of ice cubes
• 1 scoop of protein powder
Instructions:
Add all of your ingredients to a blender and blend it till it reaches your desired consistency. You may add yogurt /low-fat milk into your mixture.
9. Vegan-Coconut Coffee Protein Shake
Ingredients:
• 1 can of coconut milk
• A cup of crushed banana
• 1 banana (frozen)
• 1 teaspoon instant coffee powder
• Unsweetened coconut flake
Instructions:
Put your coconut milk in your fridge overnight. Scoop solid part formed from the top. Beat the cream creamy for 5 minutes. Blend your ingredients in a blender until smooth. Pour it into a glass.
10. Caramel-Macchiato Protein Shake
Ingredients:
• 1 cup of low-fat milk
• 1 cup of coffee ice cubes
• 2 dates
Instructions:
Place all your ingredients in a blender and blend it until it is smooth. The result is the content of low-calorie protein fit for your health.
Conclusion
These top 10 recipes will be of great benefit when it comes to weight loss for men and women. Having a sweeter taste in your coffee isn’t enough. What is important is the content inside your coffee cup. Avoid sugary coffee as it’s a danger to your health. Lower your calorie intake by considering the above recipe.