Proven Foods for Burning Fat
Having these healthy foods added to your diet just made losing weight a whole lot easier. These foods build muscles and burn calories as you go throughout your daily life.
1) Walnut
Walnuts are packed with heart-healthy fat, protein and disease fighting vitamins and minerals.
2) Oatmeal
Oatmeal’s are a great source of carbs and fiber. They also contain more protein and healthy fats than most grains.
3) Lean Meats (Chicken, Turkey)
The healthy benefits of lean meats are that they are a great source of proteins and has far less calories.
4) Greek Yogurt
It has about 20grams of muscle building proteins per 7oz cup. It also has a dose of vitamin D and calcium, which deactivates a stress hormone named cortisol that causes the body to hold on to fat.
5) Dark Chocolate
It’s an antioxidant- rich food. It improves heart health. It aids with blood pressure and also has a potential prevention from cancer.
6) Grapefruit
This citrus suppresses appetite by reducing the feeling of being hungry due to the high amounts of fiber it contains. The pulp of the grapefruit juice also helps patients recover quickly from a fever.
7) Salmon
Salmons are rich in Omega- 3 Fatty Acids. It’s a great source of protein and is high in B vitamins. It also may reduce the risk of Heart Disease.
8) Vegetables
Vegetables are an important source of many nutrients such as: Folic Acid, Vitamin C, Vitamin A, Dietary Fiber etc. It also so aids in fat burning and weight loss.
9) Whole grains
Whole grains are an excellent source of many healthy nutrients, including protein, fibers, carbohydrates, antioxidants, vitamin E etc. Having this in your diet will reduce the risk of heart disease, diabetes and even obesity.
10) Black Beans
A great source of fiber. It helps lower cholesterol and decrease the risk of heart disease as well. It supports heart health.