Top 8 Omega-3 Fish Oil Weight Loss Benefits For Women
For many women out there, losing weight is always a never ending battle.
Most have tried all sorts of diet pills, weight loss supplements, exercise regimens, even scary eating plans all to no avail.
Luckily for these women, research have shown that consuming just 2-3 grams of Omega 3 Fish Oil will result in consistent weight loss.
So, here are eight crucial weight loss benefits for women which these affordable and popular Fish Oil pills can bring.
1. Increased Metabolic Rate of The Body
A person’s metabolic rate refers to how much calories are used up on a daily basis from activities such as walking, running, exercising etc .
This means that having a high metabolic rate means burning up more calories and thus losing more weight.
Omega 3 fish oil supplements induces the thyroid gland to allow the body to use up more fat than carbohydrate as body fuel for metabolic activities.
This helps women to shed more pounds, become more active, gain muscle mass and of course, lose more weight. Thus, women who swallow Fish oil capsules are usually a lot more physically active and tend to lose weight a lot easier.
2. Reduces The Incidence And Effects Of Internal Injuries
Because of their physiological makeup and natural features, women are usually more prone to internal inflammations than men.
A prolonged period of internal inflammation in women causes weakening of the immune systems and increased levels of body stress, chronic pain, and depression.
All of these negative issues can trigger increasing weight gain in women. Especially without her being aware.
But Omega 3 Fish Oil with its natural anti-inflammatory properties regulates the body’s inflammatory pathways and processes, especially in the brain.
This inhibitive action reduces the effect of such inflammation and aids easier weight loss in women.
3. Promotes Better Glucose Distribution
In The Body
There is a specific reason why diabetes has always linked
Glucose is regarded as the human body’s fuel of choice for its metabolic activities. It is detected and distributed by insulin, an important hormone.
Obesity usually results in excess blood sugar in the body. Such individuals develop insulin resistance.
Insulin resistance occurs when the insulin produced is no longer receptive enough to remove glucose in the blood. This results in excessive amounts of glucose in the blood, with other key body cells being deprived of this crucial body fuel.
Research has proven that consuming fish oil helps insulin to become more receptive to glucose in the bloodstream and distributes it to key body cells.
Thus the victim feels less hungry, eats less leading to lower weight, gains more energy and gradually gain muscle mass.
4. Increased High Density Lipid (HDL) Levels
High density lipids, commonly referred to as good cholesterol is essential for many of the body’s metabolic activities. In contrast, it’ bad counterpart, the Low density Lipids (LDL) is found in higher levels in obese individuals.
High amounts of LDL is responsible for many obesity –related diseases like clogged arteries, heart attacks and so on.
Omega 3 Fish oil containing DHA and EPA in adequate amounts have been found to lower the production of LDL and Promote HDL Production.
It also results in the production of subcutaneous fat in the vital organs of the body, as well as lowers the risk of obesity-triggered diseases in women.
As far this benefit is concerned, the underlying message is quite clear.
If you want to boost your positive cholesterol levels, you might want to speak with your physician about taking fish oil supplements.
5. Delays The Aging Process And Slows Down Muscular Degeneration.
There is a popular saying that a man is as old as he feels but a woman is as old as she looks.
One amazing effect of using fish oil pills to promote gradual weight loss and build muscular mass in women is delayed aging and muscular degeneration.
The effective anti-oxidative properties of DHA in Fish oil makes it an effective weapon to combat premature aging in women.
It has been reported that regular but adequate fish oil intake aided longer youthfulness and an excellent skin tone in women.
6. Raises Energy Levels And Boosts The Effects Of Exercise
For the women who complain of working out frequently but getting little or no visible resultant weight loss, taking a fish oil pill just might change that.
This is because fish oil pills increases the amount of body fat burnt per day.
The active fatty acids stimulate the thyroid gland into letting more fat to be used as fuel during extreme activities such as working out. This in turn promotes more energy production for the exercise activities.
Therefore, body fat is more effective and visible when exercise is combined with fish oil supplement intake.
Stressful workout plans such as abdominal exercises, weightlifting and long distance running become less difficult to perform.
7. Lowers Triglycerides Levels
Formation of triglycerides or lipid in the body is as a result of normal digestive processes. Lipids are stored in the body by fat cells.
Excessive triglyceride levels in the body triggered by consuming too many unhealthy food items leads to increased risk of obesity- linked diseases like heart disease and diabetes.
Omega 3 Fish oil has been proven to reduce triglyceride molecule production and storage in the fat cells of the body. This of course inhibits excess weight gain.
8. Age–Related Natural Changes
Other natural changes reportedly prolonged by Omega3 fish oil intake in women include…
• Improves facial skin appearance and promotes good, healthy eyesight.
• Lowers the risk of osteoporosis disease
• Reduces the incidence of hair loss.
• Lowers the risk of hypertension and its attendant diseases.
• Improves the heart rate by lowering blood cholesterol levels and preventing destructive plaque formation.
• Helps to reduce stress, anxiety attacks and promotes self confidence.
Only Omega3 fish oil pills containing minimum of 750mg of EPA and DHA is regarded as quality supplements.
Natural fish oil sources include deep sea fish like tuna, mackerel, herring, salmon, oils like canola seed oil and nuts like walnuts.
As a side note, remember to consult your personal physician extensively before going on to add fish oil supplements to your eating plans.