The ketogenic diet is becoming increasingly popular as it’s a cure for various types of diseases and people are getting benefits from this diet.

The main reason that people use this diet is to lose weight.

The diet includes a high amount of fat along with proteins but the amount of carbohydrates is very low.

When people adopt the ketogenic diet, they can feel the changes in their body as the process of ketosis starts which releases energy from the fats.

What should be included in the ketogenic diet?

The ketogenic diet is one in which energy is released from the stored fats.

Since the body burns carbohydrates first and then the fats, it should include fewer carbs and more fats and proteins.

Here is a list of the foods that should be included in the diet:

· Various types of oils like coconut, olive, etc.

· Heavy cream

· Butter

· Cheese

· Meat

· Eggs

People who are on a ketogenic diet should avoid the foods mentioned below:

· Milk

· Chicken nuggets

· Ice cream

· Whole fruits

· Dry fruits

· Whole grains

· Alcohol

Diet Plan

Here is a diet plan, in which people should adopt to get rid of obesity and other diseases:

· Breakfast should have eggs, butter, bread, tomato, etc.

· Lunch should include cheese, avocado, burger, spinach salad, etc.

· Dinner should include fried fish, broccoli, and butter.

Health benefits of the ketogenic diet

The ketogenic diet is good for children who suffer from Lennox or Rett syndromes and seizure when medication is not effective.

This diet increases the effect of seizure medications.

The adults who suffer from epilepsy can take this diet as it will be beneficial for them too.

It is also helpful in reducing weight as intake of carbs is decreased and energy is released through fats.

This diet reduces the appetite which reduces the intake of food.

This is beneficial for obese people as a reduction in the diet leads to a reduction in weight.

There are many other diseases in which the keto diet is helpful and these diseases are mentioned below.

· Metabolic Syndrome

Keto diet is beneficial for those patients who suffer from metabolic syndrome.

The diet helps the patient to lose weight easily.

· Type 2 Diabetes

The diet can help people suffering from Type 2 Diabetes.

The patients should also be aware of the fact that the diet can lead to hypoglycemia.

So they should take the diet after consulting with their doctor.

· Bipolar disorder

The keto diet helps in stabilizing the mood of patients who suffer from type 2 bipolar disease.

Studies and researches have provided results that the diet is better than the medication.

· Obesity

The diet is best for those who suffer from obesity.

The intake of carbs decreases very much and energy is released through fat burning.

This diet also reduces the appetite so intake of food also decreases.

This also helps in the reduction of weight.

Is the ketogenic diet safe?

The ketogenic diet is very helpful for the patients suffering from various diseases but still, the question arises – is ketogenic diet safe?

The diet is good for people suffering from epilepsy.

The main thing is shifting from a regular diet to a keto diet.

In the regular diet, the intake of carbs is more than that of fat or protein.

People who shift to a keto diet feel hungry and this situation lasts for two to three weeks.

Another thing that people feel is the symptoms of flu and headaches.

The keto diet also leads to dehydration so the people are suggested to take water and be hydrated until the body is used to the diet.

There are many other side effects like vomiting, kidney stones, vitamin, and mineral deficiency.

All these problems are due to a lack of certain nutrients, which people get from their regular diet.

People have to plan the ketogenic diet in such a way that they should get full nutrition and none of the essential things is missed.

The people who want to take this diet must consult a dietitian and take their advice to plan the diet.

People should consult with those dietitians who have knowledge of keto.

Since the intake of fat in this diet is high so many people also take bad fats along with the good ones.

The bad fats can increase the cholesterol level in the body, which may further create heart problems.

People who already suffer from heart disease must consult with their doctor before adopting the keto diet.

Who should avoid the diet?

In spite of being beneficial, a keto diet is harmful to some of the people.

Here is a list of the people who should not take keto diet.

· Type 1 diabetes

People who suffer from type one diabetes should not take this diet as they fully depend on insulin.

The keto diet may reduce the sugar to a dangerous level.

· Eating disorders

People who suffer from eating disorders should not adopt a keto diet.

Since many types of foods are to be eliminated, this may cause various types of problems in such people.

There is an increase in the people who suffer from binge eating disorder and they need food without any restriction.

· People with no gall bladder

Doctors mostly remove the gall bladder from people who suffer from a gall bladder stone.

Such people should not adopt a keto diet as gall bladder helps in digestion of fats with the help of bile.

The high intake of fats in a keto diet will not be good for such people.

Conlusion

A Ketogenic diet is good for people who suffer from obesity and want to reduce weight.

The diet is also beneficial for many other diseases but still, it should be taken with care.

Many researchers have suggested that people who want to adopt this diet should consult with their doctor before adopting it as there are many side effects.