The human gut plays a big role in the digestion system and the immune system of the human body.

It takes part in the digestion and absorption of key nutrients in the foods we eat.

During absorption it only allows certain nutrients, food particles and chemical compounds from food to pass through it to your bloodstream.

When the gut is infected or injured it may allow toxic materials and undigested food into your bloodstream.

This ultimately causes malnutrition, indigestion, and problems in the absorption of nutrients.

Leaky gut syndrome can also lead to other diseases when it is not dealt with appropriately.

This syndrome can be managed and treated with certain health procedures explained in this article.

1. Avoid Too Much Sugar, Alcohol, And Coffee

Your health is generally a result of the things you take into your body.

The first thing you should do is to do away with your bad eating habits.

Refined sugar or foods that contain processed sugar have little nutrient concentrations.

They give good conditions for the growth of yeast and bacteria in your digestive system.

These microorganisms gradually release toxins that damage the gut wall making it leak.

Alcohol consumption affects your health with time.

Continuous consumption of it may increase the permeability of your gut.

This may later graduate to symptoms of the leaky gut syndrome. 

2. Remove Allergens From Your Food Diet

When managing your diet for a healthy gut, food allergens should be your first concern.

Some of these allergens include cow milk, egg allergens, soy, alcoholic products and some types of groundnuts.

These allergens especially gluten are known to cause the leaky gut syndrome.

You should adjust your diet by eliminating these foods.

Then take a detox diet for some time to cleanse the gut and intestines from the toxins.

A detoxification diet restores bacterial balance in your gut allowing bacteria that are helpful to thrive.

After completing the cleansing process you should consult a nutritionist for the proper planning of your diet.

This is a precaution to avoid the reoccurrence of any allergens in your diet.

3. Hydrate Your Body

Water is a very important component in healthy living.

It helps in the proper functioning of every organ in your body.

You should be able to consume at least 8 to 10 glasses of water or other fluids a day in order to maintain a healthy water concentration in your body.

When your organs are not well hydrated they may have difficulties in passing waste products.

This may cause problems like constipation.

Water helps the gut to adequately perform its functions of digestion.

Avoid alcoholic and sugary drinks.

Pure water is much more effective than other drinks containing water.

4. Take A Fiber-Rich Diet

Foods that contain fiber help a lot in keeping your body organs healthy.

Fiber ensures smooth digestion and maintains a healthy digestion tract.

It has a range of benefits ranging from maintaining blood sugar levels to minimizing the chances of acquiring certain digestive tract diseases like the leaky gut syndrome.

Fiber also increases the number of helpful bacteria around your gut.

These bacteria positively affect the susceptibility of your gut and the body to diseases.

You should have a variety of fiber-rich foods so as to achieve the minimum daily fiber intake.

This fiber consumption varies from male to female.

Foods that are highly concentrated with fiber include grainy foods like beans, fruits, and vegetables.

5. Lubricate Your Gut And Digestive System

Healthy fats can help in the health of your gut and digestive system in general.

These fats should contain EFAs, omega 3 and 6.

They help the smooth muscle cells and the nervous system cells found in the gut to lubricate the gut walls.

These fats also ease peristaltic movements which ultimately prevents constipation.

Fat-soluble vitamins are used in the building and maintaining of the gut lining.

These vitamins are easily absorbed after being dissolved in the fat.

EFAs that are not manufactured in the body are obtained from fatty foods.

They can be found in foods like eggs, olive oil, avocado and fatty fish like salmon. 

6. Eliminate Yeast And Bad Bacteria

Yeast and other harmful bacteria release toxins such as mycotoxins and exotoxins that interfere with the normal operations of the gut.

They latch onto the mucosal lining in the gut which leads to increased permeability of the gut walls.

You can prevent the entry of these pathogens to your digestive system by avoiding foods with active yeast like baked products.

And foods which contain nutrients that encourage fungal growth.

When maintaining gut health in case of leaky gut syndrome you can take an anti-fungal remedy.

This helps in removing the pathogens in your gut.

7. Restore Helpful Bacteria

The number of good bacteria in your gut should be balanced.

Leaky gut syndrome reduces the quantity of these bacteria in the gut.

To have a healthy gut you should restore these bacteria and maintain a balance.

These bacteria help in proper digestion and absorption.

They also minimize the probability of disease in the gut.

These bacteria can be restored through food and supplements.

Foods rich in fiber also encourage their growth.

Probiotic foods like preserved fruits and kefir fermented vegetables contain good bacteria and may help to replenish your gut’s good bacteria count.

You can also take probiotic supplements with relevant dosage from a medical practitioner.

8. Repair And Rebuild Your Gut Lining

In order to fully ensure your gut health after suffering from the leaky gut syndrome, you should repair and rebuild your gut lining which may have been damaged by the disease.

Glutamine helps in restoring the structure of the gut.

It is produced in the body as an amino acid.

Glutamine protects the gut from irritations and the intestinal walls from damage by both internal and foreign materials.

This amino acid can also be supplemented by raw foods like Aloe Vera, eggs, cabbages and legumes.

You should regularly visit a doctor for advice or medical treatment when you suffer from leaky gut syndrome.

To be on the safer side you should be proactive to prevent getting any gut infections.

Avoid habits like smoking and poor diets so as to not introduce pathogens to your body.

These procedures will help you recover from leaky gut syndrome and also guide you through restoring your gut to its normal state.

Butts got huge in the last few years.

Maybe you are feeling like you are being left behind, or you have always wanted a perfectly shaped bubble butt.

Have no fear, with these 10 techniques for a perfect bubble butt you will finally achieve the dream shape of your butt.

But, a strong behind is not just important for aesthetic reasons.

It helps with your posture and can reduce the pain in your joints, knees, and back.

The beauty of our list is that you can do most of these exercises at home and get a free bubble butt.

1. Eating right

No matter if you want a nicely shaped or a big bubble butt, eating right is essential.

You need to eat enough calories.

You also need to eat the right amount of protein and carbs.

Protein will help your muscles repair faster and make your glutes stronger.

The right amount of carbs will either help your butt grow or help it stay the size you want it to be while you shape it with various exercises.

On average you should eat 0.4 grams of protein per pound of your body weight.

2. Make toning your butt something you do every day.

This does not mean that you have to work on your bubble butt all the time.

It just means that you can take advantage of your everyday life and situations to further tone it.

For example, take the stairs and not the lift.

Walking up the stairs is a great exercise in general.

If you are already doing that, make it harder for yourself and walk two stairs at a time instead of just one.

Be mindful of how you walk.

Watch your posture.

The more correct your walk the more stress it places on your glutes.

3. Do squats

When you see bubble butt pics they are usually some kind of model doing squats.

For very good reasons.

The squats are the best and most basic exercise that works on activating the majority of muscles in your glutes.

If you are looking for a nicely shaped butt do them with your body weight only.

In the case that you want big glutes instead, be sure to use weights.

Do three sets of 15-20 reps.

4. Do jump squats

Fourth on our list is a more intense variation on the squat.

The jump squat is a great way to combine the toning of your butt with the toning of the rest of your lower body.

It works on your thighs and calves as well.

Do 3 sets of 10-15 reps.

5. Do the bridge exercise

This is a great exercise to shape your butt and is one of the rare exercises that focuses completely on your glute muscles.

Just lay on your back.

Knees come a bit forward with your feet still on the ground.

Push your hips forward until your shoulders and feet form a sort of an irregular bridge.

Hold the position for a few seconds and lower your body.

Be sure to do 3 sets of 20 reps.

In the case that you want a big bubble butt do this exercise with a barbell or some other type of weight.

The additional pressure of the weight will help your glute muscles grow.

6. Do lunges

Another essential bubble butt building exercise.

Stand with your legs a bit apart, shoulder wide.

Step out with one leg forward.

Lower your body until your forward leg starts creating a 90 degrees angle.

Hold that position for a few seconds.

Slowly rise back to the starting position.

Repeat.

Do lunges leg by leg.

That means 3 sets of 15-20 reps with each leg.

7. Do deadlift

Next technique on our list is a staple bodybuilding exercise.

The benefit of deadlifts is not just for your butt, but also for your hamstrings and lower back.

Doing them will help you not only grow your glutes but will also form your waist and lower back.

If you are looking to be that slim girl with a bubble butt look, deadlifts are ideal for you.

For max results, you will need to use a barbell.

Lower yourself down and hold the barbell firmly in your hands.

Make sure your back is straight, your hamstrings and glutes are activated.

Explode up while holding the barbell.

Hold that position for a few seconds.

Lower the weight back down slowly until you reach the starting position.

Do 3 sets of 10-15 reps.

If you find 15 reps too easy, make sure to adjust the weight on your barbell.

8. Do the cat-dog exercise

An easy to do exercise that you can do anywhere.

It works on your hamstrings, glutes, lower and upper back.

The most important thing to remember while doing this exercise is that you have to do it slowly and gracefully.

The amount of time you spent performing every moment can have a drastic effect on the building of your well-shaped bubble butt.

Start on your knees with your palms on the floor.

Stretch one arm forward and the leg of the opposite side of your body backward.

Stretch them out slowly.

Hold the stretched out position for 5 to 10 seconds.

Again, slowly return to the starting position.

Repeat with the other arm and leg.

Do this exercise in 3 sets of 20 reps.

9. Do step ups

Next on our list of 10 techniques for a perfect bubble butt is a simple, yet effective, exercise that you can do both at home or in the gym.

All you need is some elevation, a chair for example.

Step with one leg forward onto the elevation and raise your body up using only the muscles of that leg.

Do 3 sets of 15 reps with each leg.

10. Do kickbacks

Start in the position similar to that of the cat-dog exercise.

Keep your back straight at all times.

Push one leg back while holding the initial 90-degree angle.

Stretch your leg back as far as it can.

Hold it in that position for 5 seconds.

Lower and repeat with your other leg.

Do 3 sets of 15-20 reps.

I would be lying if I said I have never been a victim of binge eating.

This simply means eating unusually large amounts of food at a go.

And afterwards, getting that feeling that you’re eating behavior is way out of
control.

In most cases, this is brought by emotions.

I remember one time when I was a little child, I paid a visit to grandma and she had prepared her favorite blueberry pizza and to be honest I ended up overeating.

When it comes to emotional overeating, it’s not really about eating more than we need.

Most people use food as an escape from feelings or conditions they can’t deal with.

Giving a typical example, I have had friends who eat lots of food after they suffer a heartbreak.

As much as this sounds like a solution, it always ended up making them feel ashamed of their eating habits.

As a diet professional, the following seven tips will help you run away from binge eating and emotional eating.

1. Discover mindfulness

This is really helpful to those people who have emotional overeating issues.

When something happens, the most important thing would be to accept and awakening to that moment without having to judge it.

This is a really simple thing to do and in fact, it requires no practice.

It’s very clear that most of us live our lives without even paying kindness to the moment we are living in.

When you get the ability to discover and live each moment, you also get more brilliant ideas of how to handle whatever you’re feeling.

With this, you get to really know whether you need to eat or deal with the emotions rather.

Try running into busy activities such as yoga.

2. Have Self- compassion.

It’s always a rule number one to love yourself.

The same applies when it comes to compassion.

When we overeat, we usually don’t like the feeling of shame that it brings but instead of stopping the eating, we chose to continue to eat!

This would not be the case if we were self-compassionate because if we were, we would strive to change this behavior.

This simply means that you should always treat yourself exactly the way you would treat your loved ones.

When you make a mistake, understand yourself rather than being all angry.

This will help you drift from emotional eating.

3. Know what makes you want to eat.

In the shorter term, we could call these things “triggers”.

Those times you really want to overeat.

Is it because you have seen someone?

Is it because you’ve heard someone talk?

Maybe you’ve come across your ex?

What I’m trying to put across is that you should always know all your triggers.

No one knows you better than you do and therefore you should be able to know each and every single thing that makes you want to overeat.

Knowing these triggers keeps you a step away from binge eating and emotional eating as you can always know what to avoid and most importantly you can always know how to react.

4. Find better ways to deal with difficult feelings

Life is full of different feelings and to be honest, a lot of them are quite difficult to deal with.

We have people battling loneliness, sadness, depression, rejection, anxiety, fears and a lot more.

This may seem lame to say but they actually amount the top causes of emotional eating.

Instead of killing yourself with mountains of food when undergoing a difficult feeling (which is very unhealthy anyway), you can find a healthier activity to engage in.

When that feeling of overeating comes, you can always try writing down what you have always had in mind.

You’ll be even more surprised by how a good writer you are and to add to that, you’ll have beaten emotional eating.

5. Always ask yourself why you should eat.

We can break this down into four words which are; hungry, lonely, tired or angry.

This is just a general pick and the words I have picked can always be replaced with other emotions.

So now, let’s assume you were held in traffic for two hours and you get home really late.

On getting home you jump into eating.

You may have not been hungry but because of that traffic frustration, you end up overeating.

Its therefore very important to think about it really deep down, whether you really want to eat or not.

This and the other above tips will keep you a step ahead of binge eating and emotional eating.

6. Don’t punish yourself

When most people overeat, they end up getting some serious restrictions on themselves such as exercising or dieting.

This looks like a solution to the problem but to be honest it’s a catalyst to this cycle.

When you try this, you end up playing games on yourself between eating and restricting.

Instead, you can train yourself to have regular meals and train your body to eat only when you feel really hungry.

7. Choose the right foods.

As much as overeating sounds like some lame behavior, it ends up being a very important source of nutrients our bodies don’t have.

If you notice you’re craving for foods that contain a lot of salts, your body is trying to cry for calcium and sodium nutrients.

I, therefore, recommend that you take the necessary foods.

Avoid so many fatty foods.

Overeating fats might even lead to more serious problems like obesity.

Make sure that your diet consists of a lot of fibers, just enough fats and proteins and other important nutrients that the body really needs.

In conclusion, the above are just a mere 7 ways to stop binge eating and emotional eating.

There are hundreds of ways you can get over this habit.

The most important of all is to discover what your triggers are so as to control them.

This can be a challenging journey and it would be an added advantage to you, if you can have a nutritionist or any other professional that can be of relevance to this field, helping you.

Remember it’s not always as hard as it sounds!

Look – I know you’re probably sick of having that “muffin top” popping over the sides of your jeans.

In fact, I know you probably want to do something about it, but will you?

Instead of sitting around and saying that you’re going to get rid of your love handles finally, why not take action now?

You’ll not only save yourself time, but you’ll finally get that slim and sexy beach body you’ve desired for years!

If you’re tired of being overweight and want to take action, listen up –

Here are 11 Proven Ways to Lose Your Muffin Top that can help you jump start your weight loss so you can get rid of those love handles and welcome the newer, slimmer you!

1. Eat Foods That Destroy Fat

You only get what you put in.

If you put in a ton of unhealthy, high fat and high-calorie junk food, you’ll end up with a junky looking body.

Fuel your body with lean, clean and healthy food and the outcome will be a cleaner, trimmer and overall healthier body.

What kind of foods destroys fat?

Fruits, veggies, and foods that are high in fiber are just a few that can help get rid of love handles.

2. Don’t Let Your Fat Burning Furnace Slow Down

Your metabolism is crucial in burning fat.

It’s literally the fat burning furnace for your body!

To burn fat at an optimal rate, you need to make sure it’s constantly working itself, 24/7.

How can you keep your metabolism up high?

Break down your meals into smaller portions and eat them more frequently throughout the day.

Stay away from large meals and dinners that are exceptionally large.

3. Increase Your Cardio

Cardio is essential to add into an overall fat burning routine.

If you want any shot at losing some weight, you’ve got to put in a little work.

While some people may say that sit-ups and crunches are the way to get rid of love handles, cardio will help melt fat away from your frame like you wouldn’t believe!

4. Vegetable Oil + Water Instead of Milk

With a bit of tweaking, you can have brownies that are as good if not better than many stores bought or other brownie recipes.

Use cocoa instead of chocolate chips or baking chocolate.

The result is chewy, chocolate brownies without all of the fat from milk and butter.

Once you have got that down, you can move onto cakes and cookies!

5. Egg Whites Instead of Whole Eggs

It takes two egg whites to replace one whole egg and you lose the fatty, high cholesterol egg yolks altogether.

It’s just that easy to cut down on the cholesterol in your food.

6. Flax Seeds

Flax seeds are some of the easiest foods to add to any recipe and they are incredibly healthy for you as they are packed with antioxidants and fiber.

The easiest thing to do is to sprinkle flax seed in your smoothies or in your breakfast cereal.

But you can also add it to your baking by reducing the amount of flour used by 1/4 and replacing that with flax seeds.

This works particularly well for muffins and bread.

7. Start Exercising

The most effective technique to fight the flab would be to do regular physical exercise.

Cardiovascular exercise is ideal mainly because it works to burn calories quicker.

You do not need to start off by overexerting yourself either, take your time and develop a rhythm.

You can start a typical exercise routine by taking it slow at first and progressively increase the pace and duration of your workouts if you feel like you are ready.

8. Adding Fruits

Any cake can be made a bit healthier with the addition of fresh fruit.

Try fresh sliced strawberries on vanilla cake and raspberries on chocolate cakes.

Even bananas on peanut butter cake and go easy on the icing!

Instead, put down dabs of real whipped cream and place the fruit on top of them.

9. Applesauce

You can replace up to one half of the amount of oil called for in a recipe with apple sauce without damaging the texture of your baked goods.

Applesauce significantly cuts down on the number of fats you’ll be eating and doesn’t change the flavor or texture in any meaningful way.

10. Fat-Free Sour Cream

Fat-free sour cream is a godsend for health-conscious bakers.

It, of course, can be used to replace full thick sour cream in things like coffee cake, but it can also be used to replace butter.

A half cup of sour cream is the equivalent of a full cup of butter.

Less butter used means less fat taken in and less money spent on pounds of butter.

Keep a carton of sour cream in your fridge and experiment for yourself to find excellent baked goods without all the fat.

11. Get Control of Tension in your Life

Tension is really a major factor in overeating.

Sometimes the more tension you have in your life, the more overweight you can possibly become.

Being stressed out all of the time is no way to live your life.

There are lots of ways to enjoy your favorite desserts without killing your waistline.

It’s all a matter of doing a bit of replacing and letting yourself try deviating from the old recipes a bit.

Your weight loss goals will be stronger for it.

So have your cake and eat it too!

The simple truth is that everybody has to cope with stress.

Lots of people do not know or have the correct tools to cope, and often turn to bad habits to numb the pain and anxiety.

Accepting that you are not always in control of your life is really a start.

Ask for help from others who care about you, and develop a support system that will give you a healthy outlet to talk out your problems and difficulties.

Managing your breathing, and not reacting to the pressure is important and can help you manage your anxiety levels.

Discover how to let life’s small irritations go.

Simply do not respond, and use it as a method to breathe a lot more deeply and relax your mind.

Generate a new healthy mind and cultivate harmony by listening to music that relaxes you, meditating, and taking in the good in your life.

While these tips will get you started on your path to burning fat, you need to put it all together and have a solid plan to follow to melt fat away permanently!