Cellulite is that unsightly fat around the hips and thighs.

It occurs when the fat distribution changes in the structure of the fat cells.

Hormonal imbalances.

Uneven distribution of fat.

Excess body fat.

A higher level of insulin as well as a prolonged period of inactivity and genetic issues can all contribute towards the development of cellulite.

As nagging as it may sound, there are actually great remedies for cellulite.

In this post, we will discuss 8 effective sure fire tips to get rid of cellulite fast.

1. Take a healthy diet

One of the easiest ways to keep a check on cellulite is by taking a healthy diet.

If at all possible, avoid consuming food that is high in salt since sodium causes your fat cell to swell.

Have a diet that is rich in protein, fibers, as well as one that contains low fat and non-fat dairy.

Also, include enough fruits and vegetables.

Such a diet will help you to eliminate waste and toxins from the intestinal tract.

2. Drink a lot of water

Water is a natural detoxifier, which helps your body to get rid of toxins.

When you are dehydrated Cellulite is more apparent.

It is recommended to drink 8-9 cups of water each day.

Though it may take some time but increasing the daily intake of water will push cellulite out of the body.

3. Start doing some best cellulite exercises

Exercise is the most natural way that will help you to get rid of cellulite.

Your focus should be in building the muscle as it would help in smoothing your skin’s appearance.

Cellulite is most common in the butt and the thighs thus you should concentrate on strengthening the lower part of your body.

The following exercises would be useful:

● Squats

Put your weight on your heels and move your hips up and down with your back straight.

Hold for some seconds before returning to standing.

Squats is the most effective exercise to tighten your lower body and build your muscles.

● Lunges

Another great exercise to build up the muscles of your lower body.

Take two dumbbells in each hand and start with your left leg stepping forward and lower your knee under it is a 90-degree angle.

Keep your back straight.

Return to the standing position and repeat the same with the right leg.

● Cardio

Cardio exercises like jogging, swimming or cycling not only allows you to burn fat but also helps in improving circulation in the body, and increasing metabolism.

All this together assists in the disappearance of cellulite.

● Hip bridge

This would be possible with a balance trainer.

It helps you to build muscle, hip and lower back.

This is an amazing way to elevate your blood circulation.

For this exercise, place your feet on the balance trainer after laying on your back and bending your knees.

Bring your hips, chest and knees in the same line by raising your hips.

Squeeze your glutes and hold for a few seconds.

After this lower slowly to the ground.

Repeat the same for some more times.

4. Dry Body Brushing and Cellulite Massage

Dry brushing is a very easy and effective way to throw out the cellulite from your body.

It improves blood circulation and lymphatic drainage along with eliminating harmful toxins from the body which are the major causes of the development of cellulite.

It just involves brushing the affected area with a dry brush with your skin dry too.

After a few minutes of brushing, wash the dry cells and impurities.

Continue this for a month to experience an improved body texture.

Applying a body scrub in the shower and massaging it for few minutes in slow circular motions will help to distribute the body fat and smooth the bumpy skin.

Using the Juniper oil can help to curtail fluid retentions and its detoxifying properties can prove to be beneficial in reducing cellulite.

5. Apple Cider Vinegar

Apple Cider Vinegar contains antioxidants and minerals that help in detoxifying the body.

It minimizes bloating hence reduces the appearance of cellulite.

Mix 2 tablespoon of Apple Cider Vinegar with 4 tablespoons of water and 1 tablespoon of honey.

Rub it on the affected area and rinse it off with warm water after half an hour.

6. Use Aloe Vera

Aloe vera gel can bring great results in the task of eradicating cellulite.

It consists of Aloesin which helps to make the skin tight and firmer which puts an end to the dimpled appearance caused by the cellulite.

Apply the gel, 2-3 times a week on the affected area and massage it for a few minutes.

After that rinse it off with lukewarm water.

This remedy will help you to remove the dimpled skin soon.

7. Cayenne pepper

Cayenne pepper because of its fat burning quality is one of the best methods to get rid of the cellulite.

It increases blood circulation, boosts metabolism and curbs fat.

The capsaicin in the Cayenne pepper helps in burning the fact because of which the fat gets easily digested.

Along with this it also helps in flushing out toxins and replacing bad cells with healthy skin cells.

Make a mixture by adding one teaspoon of Cayenne pepper, two of grated ginger and one whole squeezed lemon and consume the same daily to achieve better results.

8. Avoid smoking

Smoking can weaken the formulation of collagen which may multiply the formation of cellulite.

It reduces the blood vessel flow and because of the disruption caused in the formation of collagen, it causes the connective tissue to damage more easily paving way for the underlying fat to show through.

Thus try to avoid smoking as it can contribute significantly to the bumps and dimple skin.

At the same time, it can cause premature wrinkles and ageing and can leave your skin dry and discolored.

Cellulite happens in 90% of women.

A fit slim skin doesn’t always ensure that you are not facing the same.

Along with not allowing you to look good, the accumulation of excess fat can also be a serious health issue in the long term.

Taking proper care and implementing a few of the above tips can help you to get rid of cellulite and those pesky dimples to enjoy a healthier as well as a more beautiful body.

Fasting is a practice which has been in existence for over centuries, playing an essential role in various regions and cultures.

The method involves abstaining from some or all types of food or drinks for a given amount of time.

Most people go for about 24 to 72 hours without taking food.

The practice has a lot of health benefits associated with it including weight loss and increased brain functionality.

Here are 12 Proven Benefits of Fasting.

1. Blood sugar control.

For those who have diabetes, fasting has been proven to improve blood sugar control.

In a study carried out, one out of ten people diagnosed with type 2 diabetes had lower blood sugar levels after intermittent fasting.

Another study showed that fasting had a similar effect of reducing insulin resistance as lowering calorie intake.

With reduced insulin resistance your body is more sensitive to insulin allowing it to transport glucose from your bloodstream to your body cells effectively.

Fasting is therefore essential for controlling your blood sugar.

2. Fasting Reduces inflammation.

Acute inflammation is right for your body immune system as it assists in fighting infections.

Chronic inflammation, on the other hand, is dangerous as it has a severe health risk.

This includes heart diseases, rheumatoid arthritis and cancer.

Fasting has been proven to lower inflammation.

In a study done on 50 people, results showed that intermittent fasting for a month reduces inflammation levels.

On another study done on animals showed that low-calorie intake significantly decreased inflammation and this made it easy to treat chronic inflammatory conditions.

3. Healthy heart.

Heart-related conditions account for 31.5 % of deaths and are considered the leading causes of death worldwide.

Studies have shown that fasting does have some positive impact on the Health of your heart.

One particular study showed that fasting on alternate days for about eight days reduces LDL cholesterol levels by 25% and blood triglycerides by 32%.

Another study done on obese test subjects showed that fasting reduces blood pressure.

Other studies associate the practice with reduced risk of artery diseases and diabetes.

For those wishing to avoid heart problems, fasting is a recommended practice for you.

4. Boost brain function.

Some research done on animals prove that fasting has a positive effect on the health of the brain.

On a study done on mice showed that intermittent fasting about a year increased brain function and improved brain structure.

It does this by raising the generation of nerves which improve cognitive function.

The practice also reduces neurodegeneration as it lowers inflammation.

Fasting also aids against prevention of Alzheimer’s disease.

These tests, however, have only been done on animals and more research needs to be carried out on human subjects.

5. Weight loss.

Abstinence from specific food intake decreases calorie in the body which leads to weight loss.

Fasting also increases metabolism as it boosts levels of neurotransmitter norepinephrine which leads to weight loss.

A study showed that intermittent fasting for 3 to 12 weeks was effective in reducing weight by 16%.

The practice was found to be much more effective in weight loss than calorie restriction as it also preserved muscles.

6. Increases Growth Hormone Secretion.

The growth hormone is an essential protein hormone in your health.

It is responsible for growth, metabolism, muscle strength and weight loss.

Studies have shown that fasting increases the levels of the hormone.

On one particular study, nine women after fasting for two days had an increase in the growth hormone rate by 5-folds.

Since the practice reduces insulin levels, it, therefore, increases the growth hormone level.

This is because increased insulin reduces growth hormone level.

7. Reduce ageing.

Research done on animals show an increase in life expectancy.

On a study done on rats showed a reduction in ageing.

The rats that participated in fasting outlived those that did not by 83%.

Other studies also show similar results proving that fasting increases longevity.

The research, however, is only limited to animals and more research on humans still need to be done.

8. Cancer Prevention.

Test-tube and animal studies indicate that fasting reduces the risk of cancer.

One particular study on rats showed that the practice aided in preventing tumor formation.

A similar test-tube study proved that subjecting cancer cells to intermittent fasting reduced the growth of the tumor.

Further studies are being done to investigate the effect on humans as the current studies are limited to animals.

9. Increase in cellular repair.

When you fast, your body cells start a waste removal process which is called autophagy.

The process involves metabolizing broken proteins which build up in a cell.

This is very useful to your body as it protects you against diseases like cancer.

10. Prevention of Alzheimer’s Disease.

This is a common neurodegenerative condition which has no known cure.

The only way to be safe from this disease is by preventing it.

Studies show that fasting reduces the risk of the disease.

In some case reports, some patients improved Alzheimer’s symptoms after fasting.

Other animal studies report that the practice does reduce neurodegenerative diseases like Huntington’s and Parkinson’s.

11. Improves hunger

You cannot experience hunger if you eat very often.

Fasting enables you to experience real hunger by adjusting hormones in your body.

Obese people are not able to know when they are hungry as they don’t receive correct signals.

The more you fast, the more your body learns to send the right hormone to inform you that you are hungry.

When your hormones are working correctly, you are also able to get full faster.

12. Fasting Helps clear the skin.

When you fast, your body is freed from digesting and can focus on other things like regeneration of energy.

Studies show that abstaining from food for a day helps the body clean the toxins and adjust organ functions like the kidney.

Conclusion.

Fasting has a lot of health benefits associated with it.

The list gives 12 Proven Benefits of Fasting to show you its importance.

Some people only consider fasting to be just for religions or those with the intent to lose weight, but it is much more than that.

If shedding a few pounds is your top most-priority for this year, then we’re pretty sure you’re going through a lot.

From drinking 8 glasses of water every day to starving yourself out, losing weight can turn out to be your worst nightmare.

As much as there’s no magical pill, miracle food, or special formula for losing weight, there’re some natural foods that can quickly help you burn those excess fats.

That being said, here are 10 delicious foods that help you lose weight fast.

Let’s get started!

1. Apples

“An apple a day keeps the doctor away”, right?

Well in this case, it’s right to say that “an apple a day keeps your fitness trainer away”.

There’re numerous reasons why you should always try to incorporate apples in your daily diet.

First of all, apples are low in calorie and fat, while at the same time being rich in vitamins and other essential minerals.

Additionally, they’re fiber-rich, hence keeping your stomach feeling full for longer or satiated.

Unlike some other fruits out there, apples also won’t shoot up your insulin levels.

2. Whole eggs

We can’t discuss weight loss without mentioning eggs.

Eggs are very rich in proteins, with one large egg containing at least 6 grams of protein, 6 gram of fat, 1 gram of carbohydrate, and 70-90 calories.

Eggs are also rich in folate, calcium, as well as vitamin A, E, and D.

Because it’s very rich in protein, eating this delicious food can reduce your snacking urge throughout the day, hence helping you lose weight.

3. Cabbage

This veggie is loaded with vitamin A, potassium, and calcium as well as being low in calorie.

Drinking a single cup of raw, shredded cabbage will give you 18 calories, roughly 2 grams of fiber, 4 grams of carbs, and less than a gram of protein and fat each.

In fact, incorporating fermented cabbage into your diet can also greatly promote gut health.

You can add cabbage to your hearty soup or mix it in your salad while raw.

4. Yogurt

If you’re looking to quickly tone down those annoying belly fats, yogurt should be your go-to solution.

To begin with, yogurt is protein-packed and rich in probiotics, which are essential for maintaining good gut health and your weight-loss efforts.

The probiotics can greatly reduce your body’s ability to absorb fat.

However, be mindful of the added sugars in any flavored yogurt, as you don’t want to consume more calories, do you?

5. Coconut oil

There’re lots of myths surrounding the use of coconut oil, with some claiming that it’s packed with saturated fats that can contribute to heart disease or obesity.

While it’s true that this essential oil is packed with saturated fat, coconut oil consists of medium chain triglycerides.

These fatty acids go straight to the liver for conversion into energy instead of getting stored as fat.

In fact, recent studies have shown that you can effectively burn more fats if you consume lots of MCT’s (medium chain fatty acids).

Apart from cooking with this delicious oil, you can use it as coffee cream, or in place of butter when baking.

6. Avocados

Despite being rich in fat, it’s generally a good idea to consume this delicious fruit.

The good fat found in an avocado is monounsaturated hence it doesn’t increase triglycerides like the other saturated fats do.

In a study conducted on overweight adults, those who consumed at least half of this fruit over lunchtime reported a 40% decreased eating desire for the next 3-5 hours.

All in all, the rich, buttery taste makes this fruit completely irresistible.

7. Almonds

One of the main things that you should do when trying to lose weight is eating foods rich in protein and fiber.

Well, this’s exactly what almonds provide, making you feel fuller for longer.

For this reason, you won’t be tempted by those unhealthy snacks between your meals.

Furthermore, almonds are an excellent source of the heart-healthy mono- and polyunsaturated fats as well as being very rich in vitamin E.

You can choose to sprinkle almonds over your salad or side dish.

They can also be used in pesto instead of pine nuts or walnuts to top your morning granola.

Simply keep some in your purse or bag as an emergency snack.

8. Salmon

Salmon is rich in both omega-3 fatty acids and protein, making it the best bet for a healthy weight-loss diet.

Eating fatty fish like salmon is incredibly very satisfying and healthy.

You’ll end up feeling full for long, which is only a good thing if you’re on a weight-loss plan.

In general, seafood, especially fish, may supply your body with an adequate amount of iodine.

Iodine is very crucial for proper thyroid function, ensuring your metabolism runs optimally.

Additionally, the omega-3 acids found in salmon can help reduce inflammation, which can play a vital role in metabolic disease and obesity.

If you can’t get your hands on salmon, try eating herring, sardines, trout, mackerel, or any other type of fatty fish.

9. Leafy greens

If you visit your nearest grocery store, you’ll get lots of leafy greens such as spinach, kale, watercress, collards, and many more.

These veggies are loaded with fiber, but low in both carbohydrates and calories, making them perfect for your weight-loss diet.

In fact, eating greens will ensure that you eat more without necessarily increasing your calorie intake.

Numerous studies have shown that low-energy density meals may make you eat fewer calories.

In addition, leafy greens are also rich in calcium, which can aid the fat-burning process, as well as being high in antioxidants, minerals and vitamins.

10. Popcorn

Surprising, right?

Yes, this popular crunchy treat can make an excellent weight-loss snack.

Despite being loaded with fiber, it also delivers some protein.

If you eat 3 cups of air-pooped corn, you’ll be enriching yourself with approximately four grams of fiber and protein, as well as an astonishing 110 calories.

This combination makes popcorn the perfect snack to make you feel full for longer.

In addition, popcorn is air-filled, so you can eat large amounts without necessarily increasing your calorie intake.

Imagine eating 3 whole cups for only 100 calories.

Conclusion

Losing weight isn’t that difficult with proper guidance and methods.

In fact, you don’t have to starve yourself in order to achieve your weight-loss mission just as we’ve seen in this amazing guide.

Simply combine eating the right foods with an amazing workout program, and you’ll be surprised how fast you’ll get back into shape.