Many tips and techniques for losing weight are all over the internet, magazines, and books today.

However, most of them discuss the how’s and why’s.

Only a few talks about the adverse and the side effects they bring.

So before you get shocked with what you have done, consider these 11 things no one warns you about when losing weight. 

1. You will feel weak at the beginning of the weight loss process

Imagine your body going through changes.

When your normal intake of food is reduced to 50%, you will literally feel weak during the initial process.

This is because your body is adjusting to your new calorie intake.

Most especially if you are a carbo eater and you decided to cut down on it, your body will automatically crave for more in the initial stage.

You can avoid this by using the technique used in medicine called tapering.

Tapering is the art of gradual reduction of medicine intake so as not to cause withdrawal symptoms.

When dieting, gradually taper the amount of food intake so as not to shock your body with the sudden change.

2. You will face temptations to eat more during the first phase of your weight loss plan

Don’t be surprised when you often feel the urge to eat more.

During the first phase, that is a normal side effect.

Whatever method of weight loss you are using, whether exercising in the gym or dieting, you have to remember that your body is adjusting.

Normally, your cells will demand more energy that they are used to.

This explains the reason for feeling hungry easily.

But instead of increasing the amount of food intake or eating in between meals, try to drink water to satisfy your craving.

If you crave again, then drink again.

3. The first 21 days are the most difficult

They say that it takes 21 days to make a habit.

During these days though, you need to exercise self-control as to maintain a course of action that could ripen into a habit.

This could also be adopted in establishing a new diet plan or exercise regimen.

You may encounter difficulties from resisting the temptation to eat your favorite food and lessen your food consumption or suffer joint pains brought by changing exercise regimen as determined by your gym instructor.

During these days, you also experience the body weakness and emotional changes brought about by the process.

The comforting thing is passing these days would make the following days easier.

4. Losing weight is not an extraordinary challenge once you established your routine

The good news is that you will feel less difficulty once you established dieting or exercising patterns and adopted them as part of your lifestyle.

In this case, losing weight won’t be a super challenging task anymore.

As a lifestyle, it becomes a normal thing to do already.

However, before you reach this stage, you have to pay the price by overcoming the 21-day challenge of developing a good habit.

Once established, all you have to do is maintain your patterns and exert lesser efforts than before until you reach your goal. 

5. Gym exercises without toning can make you have baggy, loose skin

This comes as a shock to those who are not well informed about the effects of using the gym to shed off excess fats.

As a gym instructor puts it, any exercises aimed at shedding off excess fat need to be complemented with toning exercises; failure to which you will only end up with loose and baggy skin.

Just imagine, if fats are shed off, what will happen to the spaces filled by those fats before?

Normally, the skin will shrink.

This problem is commonly seen in the arms, abdomen, and legs.

So if you are unwilling to have those baggy loose skin, accompany your shedding off exercises with toning ones.

6. Rapid lose weight schemes result in the development of gallstones

Everything done rapidly has some unexpected effects that could be discovered after a period of time.

This is true with losing weight.

A co-worker once lost weight for just a month or two.

Then she vomited a lot and exhibited other symptoms like shoulder pain and severe abdominal pain that is triggered by ingesting oil and heavily seasoned food.

When she had her condition checked, the doctor said that she had formed gallstones brought about by rapid weight loss.

So there, do things in moderation so that you will not create another problem in the process of solving one. 

7. Maintaining your resolution to lose weight could be challenging

It is easy to start implementing a diet plan or exercise plan to lose weight.

What is difficult is how to maintain your passion and enthusiasm from beginning to end.

Normally, the process starts with your high hopes and a positive attitude.

However, as the process continues, you will encounter difficulties that could make you cheat on your plan or break your oath of losing weight.

This is why many abort their plans and sadly, gain more weight than before they started.

Overcome this challenge by starting your weight loss plan together with a team.

8. You will feel more stressed and agitated

Believe it or not, losing weight can be emotionally taxing.

From the negative commentators to the discouragers, you face your own emotional battles.

Depression could be one.

Frustration could be another, but the worst are stress and agitation.

I have encountered dieting people who are easily agitated by simple things.

The thing is, these feelings occurred almost every day as an aftermath of the process.

If this happens, it is important for you to surround yourself with people who understand what you are going through that no matter what you say or do, they readily forgive you.

9. Losing weight requires emotional support

There are times when you think that your regimen is not working at all, that whatever you are doing is not producing any progress towards your desired outcome.

With all the sacrifices in not eating the food you love and tolerating the pain brought about by endless exercise, you will reach the point when you feel exhausted.

At this point, you need cheerers who believe in what you are working and fighting for.

It helps when your supporters will eat what you eat and do what you do just to encourage you. 

10. Losing weight has after effects

What weight losers often overlook is the effect of losing weight.

Most of the time, they focus on losing but forget to prepare for the effects of the process that they have gone through.

Some of these effects are the necessity to make an adjustment due to some sleeping pattern changes, food preference changes and body response to temperature.

As fats are known to be a natural insulator, losing them could make one feel colder than ever.

Therefore, it pays to reassess yourself while losing weight so that you could adjust gradually.

11. The effect of losing weight is costly

Losing weight means a change in wardrobe.

It could also mean a change in shoe size, readjustment of ring size and change of fashion style.

All these entail money.

If you have not prepared for this change and saved some amount for it, you might be surprised at what you are going to spend on and how much you are going to pay for.

So before you start your diet plan or exercise regimen, consider this factor and start saving if you have no money to buy for new sets of dress or pairs of shoes. 

Conclusion

If you want your weight loss plan to be successful in all aspect, prepare in advance for the possible problems that could occur during the process.

As Benjamin Franklin puts it, “By failing to prepare, you are preparing to fail.”

Most people would like to reduce their body weight.

This is because too much weight can be detrimental to your health.

In most cases, persons who normally gain weight are unaware.

There are many things that can make you gain weight.

First and foremost, your diet can contribute a lot to weight gain.

If you are fond of taking junk foods, you might gain more weight over time.

Taking foods high in carbohydrates can make you gain more weight.

Failure to do exercises can make you gain weight over time.

You should, therefore, reduce this weight so that you can become healthy and fit.

The process of losing weight is not easy.

You should note that many people normally give up along the way.

Some normally feel like they are overworking especially when they are doing exercises.

Some get exhausted fast after starting their exercises and this can discourage you from losing weight.

However, this should not be the case.

You should remain motivated in order to achieve your weight loss goals.

The following are 10 ways to stay motivated to lose weight:

1. Know the reasons why you want to reduce your body weight.

First and foremost, you must have a goal that you want to achieve.

You might, for example, have health issues that can become complicated over time.

For instance, you might be suffering from diabetes.

In this case, it is important that you reduce your body weight so that you can mitigate this problem.

You might want to look like your younger self again and you might also want to look good for a certain event that’s coming up.

In this case, it is advisable that you reduce your weight so that you can look more attractive and fit.

Knowing your goals can motivate you to lose weight.

2. Set achievable weight loss goals.

Before you start reducing your body weight you should set achievable
weight goals so that you can work towards them.

You should actually set goals that you can achieve within a certain period of time.

This can motivate you to work towards achieving them.

Unrealistic goals will only frustrate you.

You should set goals that you can easily achieve and you should also have the right intentions so that you can stay motivated to lose your weight.

This actually helps to keep you on the right track.

3. Choose a plan that fits your lifestyle.

We are all different in a number of ways.

You should, therefore, choose a weight loss plan that fits your lifestyle.

You might be thinking of taking a diet that completely eliminates certain foods, however, this might seem to be a good idea but it can also be detrimental to your health.

Consider creating a plan that suits your needs.

You can choose to reduce the portions of food that you take on a daily basis while reducing the intake of fried foods before completely eliminating it from your diet.

4. Do not compare yourself to others.

We are all different.

Some people normally have more stamina than others.

You might notice that your friends are doing yoga exercises for many hours without getting tired.

But if you are just starting out, you should not compare yourself to them.

This can frustrate you and even cause you to give up.

You might accidentally strain your muscle and get muscle pains, you might even get more tired and frustrated.

That is why it is important that you go at your own pace.

You can start with a few minutes and increase this as time goes by.

You should concentrate on what you are doing so that you can achieve your set goals.

5. Record your weight loss progress.

It is important that you monitor your progress so that you can remain motivated.

In this case, you can record your weight from time to time.

This can help you know when you are losing weight and when you have gained weight.

In addition, this will help you know the amount of weight that you have lost within a certain period of time.

6. Appreciate and celebrate your success.

You will note that reducing your weight is not an easy undertaking.

You need to appreciate yourself once you have attained a certain goal.

In this case, you can buy a present for yourself or even your favorite shirt or a pair of trousers.

You can also go to the cinema and watch your favorite movie.

Giving yourself credit can motivate you to continue with your weight loss program.

This has actually worked well for many people out there.

7. Get social support.

You need to have friends who are going to motivate you to lose your weight.

In this case, you can make friends with people who have the same goals as you.

You can share your weight loss success stories with them and thereby get some motivation.

You might be surprised to note that your friends also found it difficult to lose their weight at first but still managed to continue with their weight loss goals.

These friends will motivate you to lose weight from time to time.

8. Ensure that you are committed

If you want to achieve any goal in life, you have to ensure that you are committed.

This also applies if you want to lose weight.

You should ensure that you are committed to your weight loss program.

You should stick to your goals and work towards them.

This can make you have some serious motivation to achieve your set weight loss goals.

9. Remain positive.

You should always be hopeful that you will achieve your set weight loss goals.

You will note that there might be friends who are going to discourage you from losing your weight.

You should avoid such people.

You should socialize with friends who are optimistic about their weight loss goals.

This can make you remain motivated to work towards your weight goals.

10. Look for a role model

It is important that you look for a role model whom you can copy.

This can motivate you to work towards your weight loss goals.

In this case, you can choose a role model who has achieved their weight goals in the recent past.

Conclusion

Consider these ideas today and you will be motivated to work towards your weight goals.

These ideas have helped many people in the past.

Consider them and you will not be disappointed.

Are you a woman who is over 40 years?

There are many factors that you should consider.

You will note that most women who are past this age normally have different challenges affecting their health and fitness.

Some of them usually have diabetes and other lifestyle diseases.

Others are normally overweight.

If you know that you have added a lot of weight in the recent past, you can reduce it in several ways.

This is because too much weight can be detrimental to your health.

The good news is that there are many ideas that can help women over 40 to manage their weight.

The following are 11 tips for women over 40 to manage their weight:

1. Ensure that you sleep for at least 8 hours.

How many hours do you normally sleep?

You will note that some women normally sleep for a few hours.

This might be due to busy work schedules and so on.

This might also seem to be a good idea but it can be detrimental to your health.

Sleep can help to relax your body and thereby enable your body to get revitalized.

Besides enabling you to relax, sleep can help reduce chances of cardiovascular diseases and weight gain.

This way, you can trust that you will be able to reduce your weight in the long run.

This is the reason why you should ensure that you sleep for at least 8 hours every day.

2. Ensure that you exercise regularly.

Sometimes, you might not be able to perform exercises every day.

However, this should not be an avenue for you not to reduce your weight.

You can consider doing regular workouts so that you can reduce the excess fat in your body.

You should do these exercises early in the evening or later in the evening and you can also do these workouts during the weekends.

This can help you burn more calories.

If you have not started these exercises, you can start with simple workouts and increase the intensity of them over time.

This can help you boost your body’s metabolism and eventually manage to reduce your weight.

3. Choose a healthy diet

Your diet can make you gain or reduce your weight.

This is the reason why you should be keen on your diet.

If you are fond of taking processed foods, you might gain more weight over time.

In addition, if you normally like taking foods that have a lot of carbohydrates, you might end up gaining more weight over time.

It is therefore advisable that you change your diet and take a healthy diet.

In this case, you can consider taking a more balanced diet.

This can play a major role in helping you reduce your weight.

4. Take more proteins and fewer carbs.

You can increase the intake of proteins and reduce the intake of carbohydrates in order to reduce your body weight.

You will note that proteins can actually make you gain more muscles.

They actually help in repairing the worn out tissues in your body.

On the other hand, carbohydrates are good but can make you gain more weight.

You can reduce the intake of carbs and take only a small portion of them.

There are many sources of proteins that you can consider and these include eggs, lean meat, beans, nuts and so on.

5. Schedule regular appointments with your doctor.

It is important that you ensure that you are healthy all the time.

You will note that women who are 40 years and above usually have various health issues that need medical attention.

In this case, you should schedule an appointment with your doctor in order to have your blood, pressure and cholesterol levels checked.

Your weight can also be checked.

This can determine whether you have gained a lot of weight or not.

This can help you reduce your body weight and enable you to become more fit and attractive.

6. Measure your progress.

You should not reduce your body weight without tracking your progress.

You should be able to track your progress from time to time.

This can help you know whether you have achieved your weight goals or not.

In this case, you can get a tape measure and take measurements of your waist.

You can also measure your weight and note it somewhere.

Doing this often can help you keep track of your weight loss progress.

This has actually worked well for many women out there.

7. Drink more water.

You are likely to sweat when doing exercises.

You should, therefore, drink more water so that you can be more hydrated.

If your body is dehydrated, it might not function properly.

In this case, you can carry a bottle of water so that you can hydrate your body from time to time.

If you are doing exercises on a sunny day, you are likely to sweat more.

In this case, you should, therefore, drink more water.

This can help boost your body’s metabolism and thereby enable you to lose weight more effectively.

8. Avoid a sedentary lifestyle.

Some women normally like watching TV throughout the day, but did you know that leading a sedentary lifestyle can make you gain more weight?

If you want to manage your weight, you should avoid this lifestyle.

Leading an active lifestyle can help mitigate this problem.

If you normally work in an office, you should walk to specific offices instead of sending emails to your colleagues.

You can even take a walk to your workplace if possible because this can help you to reduce your weight in the long run.

9. Set attainable goals.

Your weight loss goals should be achievable.

They should also be specific.

You will note that if you set unrealistic goals, you might get disappointed.

It is important that you set goals that you can achieve.

You can start with short term goals and then consider long term goals.

This can help you to stay motivated and even manage to reduce your weight.

10. Avoid stress.

It is normal to get stressed.

However, you should not allow stress to overwhelm you.

You should instead find ways of mitigating this situation.

You can consider talking to a close friend or seeking the services of a professional counselor.

This can help reduce the chances of weight gain.

11. Be patient.

Your body will need more time to respond to diet and exercises.

You should, therefore, be patient and practice healthy habits all the time.

You should not give up if you find out that you are losing your weight at a slow rate.

You should be patient and wait to see the results after some time.

This might take a few weeks or even a few months.

Conclusion

Consider these ideas today and you will be a happy woman.

These ideas have helped many women in the past.

Try them today and live a healthier lifestyle.

These tips are truly the best.

Do you have a weight loss plateau to clear in order to achieve your fitness dream?

Intermittent fasting (IF) can be your solution.

This fasting has become a common term in describing various types of eating program and approaches you take to lower calorie intake.

It involves day to day or the weekly fasting cycle.

Therefore, Intermittent Fasting has a lot of scientific reasons referring to various approaches to restrict calories intake.

The methods may include an alternate day fasting that typically includes eating less than 500 calories in a day; like the 5:2 diet.

It may involve 2 fast days of less than 500 calories a day.

Also, a time-restricted feeding, that includes eating just 6-12 hours every day, then fasting for the 12- 18 hours that are left.

Intermittent fasting works well for most people.

If you want to start fasting, it’s advisable to start slowly as you work to your target schedule, which may take weeks or months.

During the night when we are asleep your body is set to be in a fasting mode.

When you wake you break the fasting by taking a healthy energetic breakfast.

Intermittent fasting involves going without taking anything for a longer time than sleep and then taking all your calories at a specific time.

In this article, we are revealing whether This Fasting could solve your Weight-Loss Plateau and how.

It has various benefits when used to reduce your weight.

Intermittent Fasting Benefits

When you decide to use Intermittent Fasting you stand to get various health benefits.

Some of them include reducing calories to increase the lifespan of your body cells.

The Fasting calorie restriction enhances the lifespan of animals.

Limiting food intake also helps in fighting diseases.

Another great advantage of using Intermittent Fasting in your body is to increase the responsiveness to the hormone insulin.

The hormone insulin is always released to respond to the food taken.

The hormone causes the liver, fat cells and muscle to store glucose.

During fasting the blood sugar levels lower, this leads to a reduction in insulin production, hence signaling the body to start consuming the stored energy.

This leads to an immediate body weight loss if the process continues for some time.

Intermittent fasting has various health benefits in the overall body other than weight loss.

Some of them include increased energy, improved mental state, enhanced fat burning, increasing growth hormone production and improved cellular repair.

These beneficial processes combine to promote a healthy weight loss.

Is Intermittent Fasting Good For You?

It’s good to know whether Intermittent Fasting is right for you.

To be specific, there aren’t official test to guarantee whether someone is fit for trying it although there’re some useful general guidelines to consider.

You ought to consider the impact on your lifestyle.

If your Fasting schedule is conflicting with your family’s nutrition requirements or your work, it may be difficult for you to commit yourself to an Intermittent Fasting plan.

In case you are an athlete you ought to consider your nutritional requirements as well as the recovery process.

Finally, for many women, intermittent fasting affects hormonal balancing hence not suitable to some.

Therefore, before starting any Fasting schedule, it’s advisable to visit your doctor for a further health consultation.

Don’t just take it because your friend did, but instead work on the schedule with a purpose and a goal to a achieve.

Ultimately, the best way to find if intermittent fasting can work for you is putting it on trial.

This fasting has various types, hence choosing the right one that fits your needs and your health will give you excellent results.

Some of them include:

1. Breakfast Skipper or the 16/8 Method.

The method involves fasting for 16 hours and then eating the last 8 hours.

The is excellent and appealing to many starters as they can decide to be eating from 4 p.m to midnight every day.

2. Leangains

In this method, women fast for fourteen hours, while men take 16 fasting hours.

It’s similar to Breakfast Skipper although there is a decrease in fasting length in women to avoid altering their hormone balance since females are more sensitive to starvation.

3. Fast Diet or the 5:2 Diet

The method involves eating for five days then cutting down the calories intake in two days.

It’s a more advanced fasting technique where you normally eat in 5 days then reduce calories intake to 600 for men and 500 for women in just two days.

The method is appealing to many people.

4. Alternating Method

The method entails having alternating eating and fasting days.

During the fasting day, you take 1/5 of your regular caloric intake, then consume the usually recommended calories on the feasting day.

The diet is more comfortable to follow since feasting and fasting days alternate.

5. Warrior

It’s the greatest of all, fasting for 20 hours a day then eat just one large meal probably at night.

It’s a very challenging schedule to follow since you need to fit all the major and minor nutrients into one single meal.

The Intermittent Fasting schedules are many so you only need to choose the best for you.

It’s advisable to start with breakfast skipper, also try a method which works well with your work schedule and your hunger levels.

How Metabolism And Genetics Impacts Your
Intermittent Fasting Schedule

During intermittent fasting, two forces do affect your results, the genetics, and your metabolism.

How fast metabolic individuals try to lose weight?

Focusing on calorie intake means a lot to you since you burn everything that you consume quickly, hence this Fasting is good for you to lose weight quickly.

You only take light meals, and your body burns the rest within a short time even the stored fat.

In case of slow metabolism individuals, Intermittent Fasting takes time to work for you since you store energy easily and your process of losing fat is very slow.

You need to be patient.

Your genetics make up impacts on whether you are a fast or slow metabolic person.

The uncoupling genes provide enough information to decide whether you can benefit from Intermittent Fasting or not.

Your genes define your fat burning capacity, metabolic rate, muscle type and recovery time which are essential in Intermittent Fasting.

Conclusion

Weight loss is a process which should be done in a healthy and friendly manner.

Intermittent fasting is one-way of losing weight naturally and shouldn’t be undermined.

This article answers very well whether could Intermittent Fasting solve your Weight-Loss Plateau.

This Fasting really works well, but the techniques require discipline and self-drive to attain your goals.