It’s not always the best option to hit the gym for working out.

You will be required to shell out a significant amount of your hard-earned cash to get enrolled at any fitness center out there.

Moreover, one needs to devote a considerable amount of their valuable time to visit a gym on a regular basis which you could have spent on something else.

So here are 7 tips to get fit without going to the gym.

1. Create a plan

The initial step will be to figure out which workouts seem interesting to you.

Think whether you like to go for a weightlifting routine, play any particular sport or take up jogging as a means of getting fit.

Once you are sure regarding your favorite stuff, it is time for you to decide where and when to work out, whether you need any equipment, and also what resources are obtainable to you.

If you are sure of all these essential things, you should be able to attain success and for that.

You might need to clear some space in the drawing room for squats or figure out some means to stay away from inclement weather that might hamper with your exercises whatsoever.

In case you are not familiar with strength exercises, it will be advisable to go for bodyweight exercises at your own residence.

For this, you will need some YouTube videos to help you get started and you will be able to perfect your lunges, squats, planks, push-ups, and crunches without taking the aid of any equipment at all.

Try to purchase some basic equipment so as to keep the exercises varied as well as intriguing.

A flat bench, a resistance band, jump rope, an exercise mat, a couple of dumbbells, and so forth will be ideal for you.

Otherwise, make it a point to go for weight training in case you like some more challenge while working out and this can include back squats, bench presses, bent-over rows, and weighted step-ups as well as plyometrics for adding intensity to your exercises.

2. Never neglect nutrition

Working out on a regular basis will help you to achieve your goal, but only up to a certain extent.

It is imperative to supplement your exercises with appropriate nutrition and for this, you need to make smart eating habits.

This does not imply crash dieting, and you ought to think twice prior to consuming your favorite snacks.

Although workouts will aid in developing your muscle tissues, enhancing your endurance level, burning your calories, and helping to change the shape of your body, your diet will play the primary role in attaining your target of staying fit.

For this, it will be prudent to stay away from any sugary and fatty food items as well as processed foodstuff, and you must try to provide yourself with balanced proportions of whole grains, protein, plus fruits and vegetables.

However, enjoy your preferred foodstuff although in moderate amounts.

In case you feel confused, it will be a smart idea to take the help of a nutritionist who will be the best person to guide you.

3. Go for outdoor exercises

The most notable part of working out outdoors will be the sweat sessions.

For this, you might go for a hiking, jogs along a wooded trail, indulge in playing beach volleyball, stroll through the neighborhood at a fast pace or even join a sports team.

There is no need to invest your cash in a machine for helping you stay fit.

You can simply go to any nearby playground and perform step-ups after finding out a bench, go for pull-ups using the monkey bars, and perform things similar to that.

Otherwise, you might even go for some long-distance running in the morning.

4. Change your mode of transport

Changing your mode of transport can help you to enhance your overall health to a great extent.

Try cycling to your workplace for several days each week or walk to a public bus stop for 20 minutes or so.

Otherwise, always make the best use of any available opportunity to remain active throughout the day like strolling while speaking on the phone, parking your vehicle a bit away from your workplace, and so forth.

Else, make it a point to reach your office by walking up the staircase rather than using the elevator.

This is a surefire as well as a fast method of burning your calories as well as strengthening your bones plus toning your muscles too.

5. Yoga

Yoga will aid in strengthening and lengthening your muscles.

It will be responsible for developing your core strength as well as enhancing your flexibility and balance.

You can take the help of any YouTube video or DVD for helping you to get started.

You might likewise check the local listing for the “donation only” yoga sessions which are available for free.

6. Re-assess your workout regime regularly

It might be the fact that you are not able to make any significant progress, and in that case, you need to make some modifications.

The major components of a typical fitness strategy happen to be duration, frequency, type, and intensity.

Try to change at least one of those for getting better results like increasing the duration of your workouts, exercising for more days every week, working out with more intensity, and experimenting with innovative exercises every week as well.

7. Remain hydrated

It is advisable for any person to consume at least 6 glasses of water every single day.

Water is essential for flushing out the harmful toxins from the human body and improving skin complexion too.

Also, consuming more water will allow you to have enhanced levels of energy and will likewise encourage weight loss in the long run.

It will do this by helping you to avoid eating snack items every now and then plus minimizing the levels of sodium and sugar too.

Conclusion

Let us hope that, after going through the above-mentioned 7 tips to get fit without going to the gym it should not be difficult for you to get the physique that you have always dreamt of.

However, feel free to experiment with other tips as well for getting the desired outcomes. 

 

8 Post-Gym Hygiene Habits You Should Never Skip

We go to the gym to sweat off the toxic chemicals in our bodies and try to achieve the form that we so desire. Every gym establishment has its own in-house existing rules. These rules are meant to ensure the guests enjoy their time there because working out is not such a fun endeavor. 

In case you have no idea, the most important part of going to the gym is right after the work-out session. For that reason alone this article will point out 8 post-gym hygiene habits you should never skip.

The eight tips are as followed:

1. Check out A Gym First Before Committing

A gym is a place you might go to become healthy and so it makes sense to seriously look at several options before choosing one. It is okay if you don’t choose the right gym for you right away because you can always cancel a subscription and move on to the next offer. 

Hygiene is the first item on the list of gym criterion. First, research online and make sure to visit the physical location personally. If hygiene is wanting, do not think twice and go find another one. 

It is better to choose a spotlessly clean gym that is expensive than to go to a cheaper and unhygienic place; that will eventually lead you to spend more on medical bills. 

2. Be Selfish

Remember that most gyms are visited by different people with various problems. One of the problems can be a communicable illness. The act of kindness in this situation might be one that you will later regret. 

When you share a sweaty towel is the same as purposefully smearing some else’s face with germs. When you refuse to share, it might rub others the wrong way but find comfort in knowing that you have saved both of you a trip to the hospital in the near future. 

It is fine to share gym equipment but when it comes to personal effects, keep them to yourself unless it is an emergency and someone’s life depends on it. Even in this situation trade carefully by observing hygiene protocols.

3. Always Carry Wet Shoes

A flip flop is an example of a wet shoe, something that you wear on your feet when you take a bath. It is recommended to head into a shower as soon as possible after a workout session. 

A gym workout is meant to make you sweat and then a shower cleans off the sweat from your skin. A shower is more efficient than a bath in a tub. This is because the water in the tub will become contaminated and the person taking a bath will carry some of the dirt with them as they arise from the tub. At the same time, a shower is more time efficient than a bathtub.

Wet shoes protect your feet from the diverse microbes lurking about on the gym shower floor. After making sure you have the proper showering shoes then jump into it.

4. Shower Right Away

As soon as you end the workout session think about hitting the waters and get rid of all that sweat. Taking a shower is essential because after the working out pressures your body, the water relaxes it. 

This can be compared to a metal rod, it expands when hot and gets back to shape when cool water is poured onto it. Many people prefer cold water after an intensive workout session and you should too. It makes you feel more relaxed as compared to hot water. However, this is all personal preference because the main goal is to get rid of the sweat. It is unhygienic. 

5. Clean Equipment

Sanitary wipes have become a cliche but make a habit of always having one wherever you go. The level of disease attach today is not as aggressive as it was sometime back. Back then people didn’t care much about hygiene and they easily got away with it. 

Today, a simple cold can result in life-threatening illness, the environmental pollution levels of our urban habitats are not helping the situation. A sanitary wipe is a first and basic defense against infections. 

Gym equipment is handled by many people and not many people stop to think about the hygiene of equipment handlebars in regards to how many people have used it before. The simple act of wiping the seat, the bars is more important than weight lifting. 

Of course at first other people will put you down for it but eventually, they will secretly admire you for the habit. In no time you will notice everyone in the whole gym walking around subconsciously with sanitary wipes.

6. Use Alternative Cleaning Agents

It is common for a gym to run out of soap and sometimes water. It becomes ironical when you bring your own soap and water but most gyms have policies against this improvisation.

In any case, always have an extra sanitizer that does not require water. Hand sanitizers are the most common among the non-water cleaning agents. This comes in handy when there is a water shortage or you are in a hurry and the water sinks are occupied. 

There are many cleaning solutions that are a more effective alternative to traditional soap and water. Some of the solutions contain antibacterial properties that ensure a near hundred percent protection from germs.

7. Clean Your Kit

Our gym clothes absorb a huge percentage of the sweat that we secrete. Therefore it is important to thoroughly clean your clothes after every workout gym session.

Using dirty clothes and towels from the last gym session is a sure way to attract infections. Clean gym clothes uplift our moods, essentially clean items contribute to our happiness.

8. Clean Hands

Always clean your hands, this cannot be emphasized more. Our hands can reach all parts of our bodies which means they can transfer germs to any parts of our bodies.

Healthy people are more conscious about how clean their hands are more than anything. People should especially be concerned about how clean their hands are after a gym workout session.

Wiping your hands with a cloth does not count as cleaning your hands. 

In conclusion

One more habit that is not mentioned above is to follow rules. All gym walls have some sort of warning or text on how people should conduct themselves. Cultivate a habit of following rules because this is the only key to mastering the other eight post-gym hygiene habits.

There are many ways to lose weight, however, not all are applicable to all types of people.

Thus, you should thoroughly assess what method best works for your schedule and lifestyle before you start a lose-weight plan.

Otherwise, you will be wasting time and effort on things that just won’t work.

If you are a person who can’t religiously watch your diet due to work, study, health or other reasons, do these 8 things every night to lose more weight.

1. Finish Your Dinner Before 7 O’clock In The Evening

It is said that it is not good to sleep just after having dinner.

Anatomically, it is not recommended to lie flat on the bed with a full stomach; otherwise, the food can regurgitate to the esophagus and cause heartburn.

At least two hours after meals is recommended for a person to rest before he/she hits the hay.

Eating before seven in the afternoon ensures the two-hour period for the food to move through the stomach and complete the digestive process before sleeping.

If you want to lose weight faster, make sure that the food you ate is properly digested and absorbed into your system before going to sleep.

Unabsorbed nutrients due to indigestion’s result in poor metabolism which leads to the accumulation of excess body fats.

2. Brush Your Teeth Early

Experience would prove that brushing teeth affects appetite.

Because of the clean feeling brought about by brushing, many lose the appetite to eat.

Losing appetite can lessen cravings for sweets or snacks during the night.

Thus, it controls food intake.

Food intake during the night is closely associated with the accumulation of excess fat for the fact that food is ingested when the digestive system is not at its peak performance.

Therefore, people who munch nuts, sweet candies, carbs or heavy snacks have the tendency to get fat than people who don’t.

If you want to lose weight, avoid eating at night.

3. Complete The Required Hours Of Sleep

Sleeping does a lot of wonders.

It is said that when we sleep, the body starts to rest and undergoes a process called detoxification.

It is for this reason that we should complete the recommended hours of sleep (8 hours for kids and 6 hours for adults) as it is understood that every minute is a part of the resting and detoxification process.

Completing this number of hours helps in eliminating the toxins that could hinder the normal process of metabolism.

Plus, enough sleep means a healthy brain. As they say, a tired, sleep-deprived brain is the cause of food cravings.

4. Empty Your Mind Before Going To Sleep

As the importance of sleep cannot be undermined in losing weight, you should do your best to attain the most peaceful sleep every night.

One technique to attain this is the practice of emptying your mind before going to sleep.

The steps are simple. First, sit down, relax and concentrate.

Eliminate every thought that is entering your mind whether positive or negative.

Then lie down on the bed and close your eyes.

It won’t be long when sleep comes after completing this process.

Believe me, you will have a recharged brain and good feeling the next day when you wake up.

5. Sleep At 11 O’clock In The Evening

According to the Traditional Chinese Medicine, the gallbladder becomes active between 11 P.M to 1 A.M.

During this period, migraine, dizziness, resentment, and bitterness may be felt like some of its physical and emotional symptoms.

It is therefore suggested that at this time of the night, we should sleep and regenerate as the gallbladder is being detoxified.

Remember that a healthy gallbladder means enough production of bile.

Bile, in return, is the enzyme that breaks fats.

When enough bile is secreted by a healthy gallbladder, it follows that there will be no excess fats to be stored in some parts of the body.

6. Drink Red Wine

Many success stories feature drinking red wine as one of the recipes of a successful weight loss program.

Before hitting the sack, one or two glasses of red wine are the common regimen recommended online.

With or without scientific basis, the regimen is claimed as effective.

If it worked for more than one person, then it’s worth giving a try.

Besides, red wine has a relaxing effect that could help promote good sleep which in turn, could help in losing weight.

So whether or not red wine has a direct effect on weight loss, it still pays to drink a moderate amount before sleeping.

7. Take Apple Cider

A friend once testified that apple cider helped her lose weight.

When asked about the measurement, she mentioned that it depends upon what a person can tolerate.

In her case, there were many times when she took 2 tablespoons before going to bed.

Apple cider has many well-known benefits such as improving digestion and loss of appetite.

While it is not recommended to lose appetite every dinner, it pays to ingest apple cider as it also has the effect of reducing appetite.

Reduced appetite can make you take light dinner and avoid ingesting too much food which is not recommended before bedtime.

8. Exercise And Sweat

Exercise and sweat before you go to bed.

This is one of the techniques in sleeping early and conditioning the body to have good blood circulation.

Exercising is a well-known technique in losing weight by allowing the consumption of calories more than the average consumed during normal tasks.

Blood circulation, on the other hand, aids the muscles that use the energy by carrying oxygen that could help the latter function better.

Also, exercising can make you sweat.

Sweating can make you lose weight by shedding excess water in the body.

Sometimes, what we consider as fats are simply excess water which needs to be flushed out.

Conclusion

There is no hard and fast rule in losing weight.

Even the eight things above should not be taken as a perfect recipe for weight loss.

Study your lifestyle and modify your weight loss plan accordingly.

Make use of strategies that could help you sustain your desire to lose weight from beginning to end.

Keep in mind that consistency plays a big role in the success of your plan.

To be honest, we have so many people out there who are very uncomfortable with their weight.

If they sat down and opened up about the things they have tried in the name of losing weight, you’d be left speechless.

This industry is filled with crazy myths about weight loss.

The good thing is that in recent years, science has come up with so many ways and strategies that have been proven to work effectively.

The following is an outline of the 12 most creative weight-loss tips ever that (really work!).

1. Drink clean water preferably before meals

Drinking water improves metabolism with rates of up to 30% within a very short period of about 1.5 hours.

This, of course, bring along burning off lots of calories that contribute to weight loss.

According to a study that was done a few years ago, drinking clean water before meals (about half a liter) helped to control the number of consumed calories which led to a weight loss of up to 44%.

2. Take eggs especially for breakfast

A study done by a recognized American university states that replacing the common grain-based cereals or rather, foods for breakfast helps you take a reduced amount of calories in the next 36 hours.

This as well helps you to lose a lot of weight and more body fat.

If eggs aren’t your thing, any other food with quality protein can do the trick in equal measures.

3. Drink black coffee.

Most people don’t realize the health benefits that come with coffee.

It contains large amounts of antioxidants that have very crucial health benefits.

Black coffee increases rates of metabolism by about 10%.

This increases the burning of fats by around 10-29%.

However, this works best when it’s taken with very little or no sugar.

It’s also recommended that you don’t add any other high-calorie substances.

High levels of sugars and calories will instead negate the benefits the coffee will have brought, and of course weight loss will be a past tense to you.

4. Drinking green tea works!

Green tea is one of the most underrated solutions to the puzzle of weight-loss.

Just like black coffee, green tea can also help you lose a great deal of weight.

It contains minimal levels of caffeine but on the other side, it contains very powerful antioxidants known as catechins.

These two, (caffeine and catechins), work hand in hand to enhance and fasten the fat burning process.

Researchers have proven that it can either be taken as a beverage or an extract supplement of green tea and the end results is something you’ll really love.

5. Practice intermittent fasting.

It’s really obvious that if you don’t eat, the chances of losing weight will increase.

However, intermittent fasting doesn’t really mean you quit eating.

It simply means rotating between short periods of meals and fasting.

This restricts a lot of calorie intake which in turn leads to continuous weight loss.

Muscle mass loss is associated with diets with low-calorie content.

This means by fasting, this is controlled and you will lose a considerable amount of fats.

However, this tip isn’t an easy one to apply. You have to be really committed.

6. Cut down your added sugar intake.

Sugar is really sweet, to be honest.

But what most people don’t know is that it’s actually one of the most detrimental ingredients in the modern day diet.

It’s a fact that people consume a lot of this nowadays.

Based on science, high levels of sugar intake are directly linked to obesity.

Moving away from weight issues, it also brings along diabetes and increased risks of heart diseases.

It is therefore really simple.

If you want to lose some weight, be careful about the added sugar content of what you take.

7. Eat using smaller plates

This is a more psychological tip and it actually works for very many people.

By using smaller plates, you get to reduce the amounts of food you take which means you get to consume fewer calories.

Generally, this has been known to work for overweight and obese people so if you’re really willing to lose weight, it will really count.

8. Take less refined carbohydrates

A few examples of these refined carbohydrates are grains and sugar, whose fibrous as well as nutritious components have been stripped off.

A good typical example of these is white bread.

Refined carbohydrates increase levels of blood sugar which of course brings about the thought of hunger.

This is the reason why these refined carbs have a direct relationship with obesity.

Avoid refined carbs, lose more weight!

9. Spicy foods help in weight loss.

Spices such as chili peppers have this substance called capsaicin.

This compound has been known as a metabolism booster and is very good at cutting down appetite.

This has actually helped a lot of people in weight-loss.

10. Do some aerobic exercise

Cardio helps in burning calories as well as improving your state of physical as well as mental health.

This is actually the best tip to follow especially if you look forward to cutting some belly fat.

I highly recommend this tip for we all know belly fat can actually lead to serious metabolic diseases.

11. Take more fibers

Viscous fibers have been known to increase satiety.

This will be of great help to you as it will make it easy for you to control your own weight over a long period of time.

Fiber is highly recommended for overweight people.

12. Chew your food slowly.

Psychology shows that when you chew slowly, it helps you eat a few calories which increase the release of hormones that contribute to weight loss.

Chewing thoroughly can also help.

Science and research show that calorie intake in a meal is reduced when one chews slowly.

Conclusion

The list would be endless if I was to continue.

There are hundreds of ways that can help you lose some weight.

Going through the above “12 most creative weight-loss tips ever” will have given you a head start.

There is nothing that beats the difficulty of trying to lose weight.

It’s even harder for people who face obesity challenges.

When you start the process, (losing weight is actually a process), it always seems like you’re losing weight pretty fast in the beginning.

However, it gets to a stage where the weight seems not to be falling off anymore.

This is a stage that is called a weight loss plateau.

It’s a pretty frustrating stage and to get out of it, you need really good strategies and proper planning.

The following are 10 Tips to Push Past a Weight-Loss Plateau.

 

1. Perform regular and more intense exercises

 

 

According to science, the bodies metabolic rate reduces as you shed off weight.

As the body weight reduces together with the metabolic rate, it becomes really difficult to cut off more weight from the body.

High-intensity exercise sessions have been proven to shield the body against having a metabolic slowdown.

Some of these exercises are aerobics.

When the metabolic rates are kept high, fats are burned and therefore more weight is lost from the body.

Regular training also helps in muscle mass retention which directly influences the way your body burns calories.

Resistance training has been proven to be the number one exercise for the weight loss journey.

Therefore, by coming up with a proper exercise plan you can easily overcome a weight loss plateau.

2. Reduce the intake of carbs

 

Low carb diets are the most recommended diets for weight loss.

Based on research and science, it has been proven that people who prefer taking low carb diets or rather people who consume just a few grams of carbs in a day lose more compared to those who take the ordinary weight loss nutrition diets.

Low carb diet plans induce the feeling of fullness as well as reduce the hunger feeling.

This temps your body to produce ketones which significantly reduces appetite.

This leads to increased weight loss and within no time you’ll have run way past your weight loss plateau.

3. Increase protein intake

 

If your weight has come to a sudden stall, adding up on the number of proteins you take especially in mornings can help.

Proteins boost the metabolism rate higher than either fats or even carbs.

When metabolism is increased, fats are burned at quite a high rate (up to 30% increased rate) which definitely will fasten weight loss.

Proteins also stimulate the release of PYY hormones which gives you a full feeling that reduces appetite.

This greatly contributes to overcoming the weight loss plateau.

4. Be a good stress manager

 

Stress has been observed to halt the process of weight loss.

Having stress also tempts some people into emotional eating which promotes obesity.

This definitely means you can never get out of the weight loss plateau just in case you’re a victim.

It would be better if you enrolled in a proper stress management platform to help yourself manage the stress.

When stressed, always try muscle relaxation or deep breathing sessions.

You will be surprised by how many kilos you will lose just by being a good stress manager.

 

5. Intermittent Fasting

 

This is one of the most applied tips to push past a weight loss plateau.

By fasting, we don’t really mean that you starve yourself in the name of losing weight.

It simply means going for reasonable hours without taking a meal.

This, therefore, means you have to rotate around a meal-fasting circle.

Normally, the fasting period is about 16-48 hours.

This reduces calories intake which fastens weight loss.

It’s so efficient that within 3 weeks, your waist will start shrinking.

Wouldn’t that be good news?

 

6. Stay away from alcohol

 

 

Alcohol is very detrimental to weight loss plans and efforts.

Although an average one sitting drink of alcohol contains just a mere 100 calories, this can never justify its significance to weight loss.

We all know that alcohol impairs our judgment.

When you get drunk, you will most likely make a very poor food choice.

This will clearly be bringing you back to square one of your plan.

Alcohol also subdues the fat burning process which is the reason why most alcohol addicts have very big and flabby bellies.

This, of course, doesn’t look very good.

If you notice your weight loss has stalled, you better avoid the bottle or rather take controlled amounts.

 

7. Drink lots of coffee and water

 

This traditional beverage contains enormous amounts of caffeine that multiplies the body metabolism rates with up to 13%.

This may work perfectly in reversing a stall in weight loss. 

Drinking clean water can also help solve this problem.

This would work best if the water is taken some thirty minutes or so before having the meal.

It is written that on consuming half a liter of water before a meal boosts the metabolism rate of the body by around 25% for up to 1.5 hours.

This leads to increased rates of weight loss.

 

8. Get enough sleep daily

 

Sleep promotes emotional, physical and most importantly mental health.

When the body doesn’t get enough sleep, it gains significant amounts of weight.

This is brought by alteration of hormone levels that chase away appetite.

The metabolic rate is also lowered which eventually brings about weight gain.

To overcome a weight loss plateau, get around hours of sleep in a day.

 

9. Distribute protein intake wisely throughout the day

 

For proteins, it’s not only the amount you take in the morning or the amount that you’ll have taken by the end of the day counts.

When you consume ample proteins throughout your day, metabolism is boosted which contributes to hastened weight loss.

If it’s possible, make sure you have proteins in almost every meal you take.

 

10. Be as active/busy as you can

 

By being active, it doesn’t mean that you have to work out.

Petty activities such as fidgeting can be of great help.

You would not believe it if I said fidgeting while standing would increase your metabolic rate to close to 94% compared to the same assuming a sitting position.

This increases rates of weight loss. I know this sounds really petty but it would be an important step of pushing past a weight loss plateau.

 

Conclusion

 

If you talk to everyone who is trying to lose weight, most of them will tell you that they have experienced weight stall in their journey.

A weight plateau can be very demotivating and in fact, if you’re not strong enough, you might just give up.

Luckily, I have prepared the above outline of 10 Tips to Push Past a Weight-Loss Plateau just for you.

Try them out and remember not to give up!

 

 

It is possible to shed pounds only when the calories burnt is more than the calories consumed.

One needs a deficit of 3500 calories to lose 1 pound of weight.

Therefore, it is crucial to have a calorie deficit of 500 calories every day for achieving the target of losing 1 pound of weight every week.

Although it might appear to be easy, it is not so in real life.

Here are 7 unexpected reasons why you’re not losing weight in spite of trying to do so.

1. Lack of adequate sleep

The quantity, as well as the quality of sleep one gets in his or her daily life plays an important role in weight reduction.

At present, the majority of the folks out there do not get adequate slumber.

While there is an increase in the obesity and overweight problems at present, a proper night’s sleep is slowly declining.

There is a relationship between weight reduction and the amount of sleep one gets, although the exact mechanism is not clear to date.

However, it is believed that lack of sleep results in diminished energy levels during the day and consumption of more foods as well.

2. Stress

It is impossible to prevent stress in our lives although we might want to.

Apart from interfering with our lifestyle, stress can also hamper our weight reduction efforts to a great extent.

Our body releases cortisol in response to stress and anxiety.

As a result, we might suffer from an increase in our appetite and deposition of unwanted fat in our abdominal areas too.

We also tend to consume more food items in response to stress which can likewise result in weight gain.

However, there are several ways to combat this issue including going for a stroll in the morning or evening, taking some time off from your hectic daily life, taking a warm shower, and so on.

3. Your workout regime

It is very difficult to lose weight if you do not exercise on a regular basis.

Although it is possible to shed pounds by dieting, you are going to hit a plateau at some particular point in the future.

Although there is no need to devote a considerable amount of time at the fitness center, a reasonable workout regime will help to get the job done successfully.

You need not perform too many strenuous workouts, and instead, try to perform something you like and what you will be able to continue for the long-term.

This implies that you need to stay away from activities which you dislike and create a program that you really enjoy.

It is important to have the motivation to be active regularly, and not just for one week or so.

4. Sticking to a fad diet

At present, you’ll come across many fad diets which are not based on any scientific evidence, and they will not help you to lose weight whatsoever.

Individuals are creating these types of weight reduction diets only to generate a considerable amount of money which will not provide the desired results.

Most of these diets are quite restrictive in nature and can also lead to health conditions.

Although you’ll come across several fad diets which will deliver the goods, most of them are not effective.

Moreover, it can be quite difficult to maintain these diets and most individuals tend to regain any lost weight within a short span of time once they stop the diet.

You need to consume lesser calories and it is important for your diet to be balanced as well as varied in nature.

For this, you can curtail your consumption of sugary food items as well as unhealthy fats including trans fats.

5. Sugary beverages

Consumption of too much sugary beverages can prevent weight reduction in the long run.

As per some studies, it has been shown that weight gain is influenced considerably by the amount of sugar present in our diet.

However, an excessive amount of sugar can be consumed by means of the sugary drinks out there.

These beverages, as opposed to the different types of high-calorie food items, will not satisfy your hunger and will also provide an inadequate amount of vitality to our system.

As a result, it will be easier to ingest too many sugary beverages without being aware of it.

6. Consumption of alcohol

Consuming an excessive amount of alcohol will also prevent weight reduction.

Being a high-calorie drink, every ounce of beer consists of approximately 154 calories while a glass of red wine consists of 126 calories on an average.

Consumption of four beers in a single evening can enhance the daily calorie intake of our system by as many as 614 calories.

However, studies have revealed the fact that there will be an insignificant increase of body weight in case alcoholic drinks are consumed in light quantities and not on a regular basis.

On most occasions, it is not crucial to avoid alcoholic beverages entirely for losing weight and it is possible to lose weight while consuming two or three alcoholic beverages every week.

7. Your immediate surroundings

At times it is impossible for you to control the things happening around you.

You might be surrounded by temptations while working, for example, junk food items, vending machines, doughnuts, and so forth.

The same might be true while you are at your residence.

For this, make it a point to surround yourself with stuff which will encourage you to stay healthy.

This might imply investing some cash on home workout equipment, controlling the television set several nights every week to perform a workout video, and so on.

Also, try to create an environment which encourages you to make healthy food choices.

At times, simply walking into the kitchen and seeing a bowl of fresh fruit might be adequate to remind you of what you are attempting to accomplish.

Conclusion

After going through these 7 unexpected reasons why you’re not losing weight, it must be evident to you by now how to stay fit and reduce weight at the same time.

Losing weight is quite difficult; however, there are no shortcuts to it and it simply requires your persistence as well as patience to see the desired results.

Bear in mind that you’ll be able to shed pounds successfully by maintaining a calorie deficit by means of healthy dieting, working out regularly and having adequate sleep as well.

Nowadays many people are looking for the ideal figure, either for aesthetics or for health, but regardless of their cause, all are eager to know the ideal method of losing weight.

As many of you already know, there are plenty of options, but unfortunately, not all fit our needs and capabilities, that is why today we will provide the seven smart steps to lose weight that are backed by science.

1. Drinking water

This is the most basic method to lose the weight proven by science.

First, drinking water is available to all people who have a minimum of economic stability and, on the other hand, to follow this diet is incredibly simple.

This method is based on keeping your metabolism working properly by drinking water.

Our body will easily eliminate waste and toxins, and as a result, it will be able to maintain its temperature.

Otherwise, if we are dehydrated, our body will not have the ability to eliminate waste or maintain its normal temperature.

So it will not burn the stored fat, since it will be used as a substitute to maintain the balance and consequently, we will not lose weight.

Now, this method does not only consist of drinking water in an uncontrolled way, since there are ideal moments for it.

It is advisable to drink a glass of warm water when you wake up in the mornings.

It is also suggested to drink a glass of water at room temperature before each meal and, if you are a person who likes to exercise, it is recommended to drink half a glass of water before your routine.

During sports routines, you should drink sips approximately every 15 minutes and, at the end of it, a glass of water.

Finally, before going to bed, drink a glass of water to keep your metabolism active even when sleeping.

2. Maintain a low carb diet

This method to lose weight is based on eliminating all foods that have a high carbohydrate index.

By decreasing these, you will lower your insulin levels, which is a hormone that stores fat.

By changing your diet, you will undoubtedly lose weight by denying this system of retention.

As for the foods that are recommended, you can easily find oats, fruits, pasta or rice in the market.

As for the right amount to consume, it is half a cup once a day, being more than enough to lose weight.

3. Exercise with dumbbells

If you want to lose weight with a traditional method, you can always return to regular exercises, but in this case, we will add the dumbbells.

They provide us with an additional effort that our body can assimilate in an incredible way since it accelerates our metabolism even hours after finishing our training.

So we will burn the fat more effectively.

Apart from that, we will tone our muscles and get a sportier image of ourselves.

The advisable thing is to do a routine that adapts to your current capacity, always being careful not to exaggerate your load, since it could be harmful to your health.

4. Consume more proteins

Contrary to the number 2 method, this time you must consume more food that gives you more protein.

With this, what we seek is to encourage the entry of amino acids, which are the key nutrients to increase muscle tissue and therefore, eliminate the excess of harmful fat from your body.

It is recommended to add protein-rich foods in each meal, but without exaggerating, as these will give you a natural growth of muscle mass that in the end, may not be the result you are looking for, so we must be careful.

As for the foods that offer us proteins, we have egg, fish, red meat, chicken and dairy products.

5. Decrease the consumption of saturated fats

Again we return with food, and this time, we should put aside the junk food, and instead consume foods containing healthy fats.

These can be found in sunflower or olive oil, avocado, fish and nuts.

Of course, you can still consume foods that contain saturated fats.

But their quantity should be very limited since the excess of it will greatly increase the cholesterol in your blood.

And as a result, not only will you gain weight, but you will also harm your health.

6. Clean your body with natural methods

This method works perfect with the topics 2, 4 and 5 since you will consume foods that will help you to purify your body of carbohydrates and fats that could increase your weight.

For this, it is recommended to consume peppers, carrots, cucumbers, and lettuce.

These separate ingredients are not the only way to consume them since you can also prepare a smoothie that will have the function of detoxifying yourself.

One of the most popular and recommended is the green smoothie, which you can prepare with a small slice of pineapple, a slice of eggplant, a slice of cucumber and a piece of radish.

After having all the ingredients we will proceed to liquefy them and the mixture will have a thick green color, hence the name.

It is recommended to drink this shake before breakfast, as it will help you to purify your digestive system and as a result, your body will use everything you eat during the day more effectively.

7. Do cardiovascular exercises

The quintessential method that all professional trainers recommend to people who want to lose weight intelligently.

This training is based on exercises that stimulate your cardiovascular system and for this; you can jog or walk about 45 minutes a day.

Another training that you can carry out is jumping the rope, as it stimulates the blood flow, effectively removing the saturated fats that are in it.

Caring for your body is your responsibility

We know that today there is much talk of promoting love for oneself and in a certain way, it is good, since we are the first to love and accept ourselves as we are.

We must not forget that overweight, beyond being a condition that any person can have, brings with it serious health problems, so that the quality of life of the affected person is considerably reduced.

That is why experts recommend losing weight when it is excessive and does not contribute anything to our health.