Best 15 Healthy Foods to Naturally Cleanse and Detox Your Body
Healthy foods along with body cleansing and detoxing have become the topic of the day for many nowadays. It has gained popularity mainly because of the lifestyle people are living today where almost everything people are consuming is processed. This results in the accumulation of toxins in the body hence the need for detoxing and cleansing. There are various ways that one can use to detox where most people will go for days without taking food but water only. This is why most people avoid detoxing since they cannot imagine going for days without taking anything. Other means include the use of antioxidant medicines which can result in adding more toxins to your body than the ones you have.
However, things have changed, and there are some other means of detoxing without starving yourself. Certain foods have antioxidant properties and will help you effectively cleanse your body. Below are 15 Best Healthy Foods to naturally cleanse and detox your body, adding these foods to your diet will also help with weight loss along with effective exercising:
1. Avocado
Most people cannot think avocado can be used as detoxing food. However, healthy foods like avocados can help you lower cholesterol and opening blood vessels and at the block toxicity that may destroy your arteries. They have a nutrient called glutathione which can block more than 30 different carcinogens and assist the liver in detoxifying synthetic chemicals.
2. Cabbages
Another great option from this list of healthy foods that can help you cleanse your body naturally is cabbage. They have many anticancer and antioxidant compounds that can assist the liver in breaking down hormones that are in excess. They can also help in cleansing the digestive tract and neutralize some of the harmful compounds that may get into your body through smoking cigarettes. It will make your liver strong in detoxing and cleansing.
3. Garlic
Garlic has many health benefits. Making garlic part of your diet can help in cleansing harmful bacteria, parasites in the digestive system, and viruses in your body. It will remove toxins mainly from the intestines and the blood and is one of the best healthy foods that have antioxidant and anti-cancer properties that can be helpful in detoxing harmful substances in your body. It can also prevent clogging of the arteries and can expel build-up of mucus in the respiratory system. You should avoid going for garlic powder but instead go for a fresh one if you want to enjoy the cleansing and detoxing benefit of garlic.
4. Kale
Healthy foods like steamed kales have anti-cancer and anti-oxidant properties which can help in getting rid of harmful substances. They also have high fiber content which can assist in cleansing the intestinal tract. They can also neutralize some toxic compounds that you can get from smoking and can boost the cleansing capability of the liver.
5. Lemons
Lemons contain vitamin C in high amount. This vitamin helps the body in making glutathione which helps the liver in detoxing toxic chemicals. You should use a fresh lemon if you want to get the benefits where you only have to squeeze it in the pure water on daily basis.
6. Blueberries
Blueberries have dominant healing property as it contains natural aspirin. The aspirin can reduce the damaging effects of tissues due to chronic inflammation while minimizing the pain the patient undergoes. These healthy foods act as an antibiotic where it prevents urinary tract infections by blocking bacteria into the system. They have antiviral properties and can assist in preventing toxins from overcoming the blood-brain barricade to gain entry to the brain.
7. Apples
Apples contain a type of fiber called pectin which binds to cholesterol and heavy metals in the body. They assist in preventing toxic accumulation and detoxing the intestine making it a great choice of healthy foods.
8. Cranberries
If you want fight bacteria in the urinary tract, then you should include cranberries in your diet. They have antibiotic and antiviral properties which can help in detoxing and cleansing your body.
9. Beets
Besides being sweet, beets make an excellent detox and cleansing solution. They contain a blend of natural compounds that can help you in naturally cleansing your body.
10. Celery and Celery Seeds
If you are a smoker and want to detox and cleanse your body in a natural way, celery can be an excellent choice for you. The seeds have more than 28 anti-inflammatory compounds that can help you in cleansing your body. They also have anti-cancer properties to aid in fighting cancer cells in the body.
11. Sea Vegetable Healthy Foods
Sea vegetables bind to radioactive waste in your body to facilitate their elimination from the body. They are a great addition to add to your healthy foods diet and are a good source of iron and vitamin C.
12. Flaxseeds and Flaxseed Oil
Flaxseeds and flaxseed oil contain essential fatty acids, especially the Omega 3s which can significantly help in detoxing and cleansing the body.
13. Watercress
This delicious green contains detoxing enzymes and can help in fighting cancer cells in the body. The food will eliminate carcinogens in the body which can be beneficially especially for the smokers.
14. Grapefruit
Grapefruit has pectin type of fiber which can work great in binding to cholesterol hence detoxing the blood. It is a great intestinal and liver detoxifier and has antiviral property to fight dangerous viruses in your body.
15. Legumes
Legumes contain high amounts of fiber which assist in lowering cholesterol levels, regulating blood sugar levels, and detoxing the intestines. They are useful in protecting the body against cancer cells.
Conclusion
Besides being an excellent way to maintain a healthy weight, detoxing and cleansing the body has many other benefits. They include boosting energy levels, enhancing the health of the skin, boosting the immune system, decreasing inflammation people are facing today and many more benefits. You don’t have to worry about going for days without going for food to detox and cleanse your body. You can naturally achieve this without affecting your everyday diet.
The above 15 foods to naturally cleanse and detox your body can address your issues of living a healthy lifestyle. The best thing is that they can be incorporated as part of your routine diet and will not have any adverse effect. They are also readily available and preparing them is easy, and some of them can be consumed raw. All you have to do is to ensure the foods are fresh for them to work. Remember to use a lot of water, and you will see positive results within a short time.