Lose Weight Faster- 11 Tips
Do you want to lose weight faster? If yes, then you are at the right place. It is always better to lose weight in natural ways than that of the conventional methods available on the market. For an effective weight and prevention of weight gain in future, you need to follow a diet and do regular exercises. Besides these, you also have to follow some essential tips to accelerate your weight loss process. Here are some of the scientifically backed and proven methods for losing weight faster:
1. Chew Thoroughly Before Swallowing
One of the most important things that you have to remember while eating is to chew your foods thoroughly. Your brain needs some time to process that you are eating. When you chew your food slowly and thoroughly, your food intake also gets decreased. This is because it can increase your fullness easily and hence you eat smaller portions. So, it your food slowly. According to many studies and researches, it has been noticed that fast eaters are likely to gain more weight than that of slow eaters.
2. Eat Sufficient Amount Of Protein
Proteins are the building blocks of your body. It can help you to increase the lean muscle mass instead of fats. Also, protein has a great impact on your appetite. It can increase the fullness as well as reduce your hunger. Since it contains only a few calories, you can lose weight faster. Make sure that you are opting for a protein-rich breakfast in the morning. Boiled eggs along with some fruits or oats are perfect for a filling breakfast.
3. Cut Off Processed Food & High-Calorie Foods
It is very important to completely cut off high-calorie and processed foods from your diet. These are the unhealthy foods which can increase your hunger and cravings. Thus, you end up eating more and gaining a lot of weight. Keep all the unhealthy foods out of your sight. Cut off burger, cheese, sausages, processed noodles and other unhealthy options from your diet completely. All these high-calorie foods can lead to overweight or obesity.
4. Include Fiber-Rich Foods In Your Diet
One of the most effective ways to lose weight faster is by eating fiber-rich foods. Eating such foods can make you feel fuller for a longer period of time. Foods rich in fiber, especially viscous fiber, can be quite helpful for your weight loss. Thus, it can reduce your food intake by increasing the fullness. Viscous fibers, when it comes into contact with water, form a gel. This gel can slow down you’re the process absorbing nutrient. Thus, your stomach remains full for a longer time. Asparagus, sprouts, flax seeds and oats are an example of viscous fiber.
5. Drink Sufficient Amount Of Water
Drinking plenty of water is very important. Make sure to drink water before you start eating your meals. Water helps you to feel fuller and eat less which can induce weight loss in a good way. According to a study, adults who drink about half a liter of water just half an hour before the meal eat a smaller portion of foods than usual. This is because water can reduce your hunger to a certain extent helping you to lose weight.
6. Eat Smaller Portions
If you are eating two meals a day but in a larger portion, then you are doing it wrong. You need to serve yourself with smaller portions. Large portions make you to eat more and eventually you gain more weight due to that. But if you eat four meals a day in smaller portions full of healthy foods, then you will eat less and intake less calorie. Thus, it will help you to lose weight too.
7. Sleep Well
Often in the busy and hectic schedule, people get careless when it comes to sleep. But sleep is the most important part of your daily activities. If you do not get at least 7 to 8 hours of sleep at night, then it can disrupt your leptin and ghrelin hormones that are responsible for regulating appetite. This may increase your cravings and hunger to a great extent. Thus, you eat more foods.
Thus, you need to get proper sleep at night. Also, stress can have a powerful impact on your weight and appetite. Avoid taking too much stress.
8. Eliminate Sugar Containing Drinks
One of the most important steps to lose weight faster is to eliminate all types of sugary drinks. Undoubtedly soda, soft drinks, and many other conventional mocktails contain an excess amount of sugar. When you are drinking them, you are having a lot of calories. So, it is always better to stay away from such drinks as they can mess up with your health and leave a long-lasting impact.
9. Do Exercises Regularly
No matter how much you feel lazy, never give up on a workout. You have to do exercises daily. It is very important to burn your calories to stay healthy and fit. Also, exercises help you to get rid of excess fats from your body. Hence, you will be able to lose weight too. A regular morning workout of 30 to 45 minutes is considered to be perfect for losing weight. If you get lesser time to exercise, then you must spend at least 10 minutes walking on roads or up and down the stairs. Walking is also a great way to lose weight, especially stairs can do wonders.
10. Eating Water-rich Foods
Experts always suggest having water-rich foods that can reduce your overall intake of calorie. Water-rich foods include tomatoes, cucumbers, and zucchini. Also, salads and soups are rich in water and are also filling in nature. So, having salads with lots of zucchini, tomatoes and roasted chicken or egg can help you to gain good nutrients reducing the calorie intake.
11. Increase Fruits & Veggies In Your Diet
Besides the protein-rich foods like chicken and eggs, it is also important to increase your veggie and fruit intake. Roasted or boiled veggies like carrots, broccoli, and asparagus can be highly beneficial to lose weight faster. You can try out different veggie-friendly dishes like omelets and stir-fries for a change yet healthy. Also, stick to fruits strictly after the breakfast. This will help you to take a small portion of lunch.