So what should you eat before you exercise at the gym? Well, the snack or meal…

Most people gain weight because of poor lifestyle and it is unfortunate that…

Eating snacks can be quite tricky, especially if you’re not used to…

Once women reach the age of 40 years, their metabolism begins to…

Setting your target to lose more than 100 pounds is definitely a…

With so much information (and misinformation), in the world today…

In recent years, yoga has become very popular and is also a…

Leaky gut is a digestive complaint in which a person’s intestinal lining…

Having these healthy foods added to your diet just made losing weight a whole lot easier. These foods build muscles and…

The ketogenic diet is a high-fat low sugar diet with sufficient protein…