Top 8 Omega-3 Fish Oil Weight Loss Benefits For Women
For many women out there, losing weight is always a never ending battle. Most have tried all sorts of diet pills, weight loss supplements, exercise regimens, even scary eating plans all to no avail.
Luckily for these women, research have shown that consuming just 2-3 grams of Omega 3 Fish Oil will result in consistent weight loss.
So, here are eight crucial weight loss benefits for women which these affordable and popular Fish Oil pills can bring.
1. Increased Metabolic Rate of The Body
A person’s metabolic rate refers to how much calories are used up on a daily basis from activities such as walking, running, exercising etc .
This means that having a high metabolic rate means burning up more calories and thus losing more weight.
Omega 3 fish oil supplements induces the thyroid gland to allow the body to use up more fat than carbohydrate as body fuel for metabolic activities.
This helps women to shed more pounds, become more active, gain muscle mass and of course, lose more weight. Thus, women who swallow Fish oil capsules are usually a lot more physically active and tend to lose weight a lot easier.
2. Reduces The Incidence And Effects Of Internal Injuries
Because of their physiological makeup and natural features, women are usually more prone to internal inflammations than men.
A prolonged period of internal inflammation in women causes weakening of the immune systems and increased levels of body stress, chronic pain, and depression.
All of these negative issues can trigger increasing weight gain in women. Especially without her being aware.
But Omega 3 Fish Oil with its natural anti-inflammatory properties regulates the body’s inflammatory pathways and processes, especially in the brain.
This inhibitive action reduces the effect of such inflammation and aids easier weight loss in women.
3. Promotes Better Glucose Distribution
In The Body There is a specific reason why diabetes has always linked with obesity in women.
Glucose is regarded as the human body’s fuel of choice for its metabolic activities. It is detected and distributed by insulin, an important hormone.
Obesity usually results in excess blood sugar in the body. Such individuals develop insulin resistance.
Insulin resistance occurs when the insulin produced is no longer receptive enough to remove glucose in the blood. This results in excessive amounts of glucose in the blood, with other key body cells being deprived of this crucial body fuel.
Research has proven that consuming fish oil helps insulin to become more receptive to glucose in the bloodstream and distributes it to key body cells.
Thus the victim feels less hungry, eats less leading to lower weight, gains more energy and gradually gain muscle mass.
4. Increased High Density Lipid (HDL) Levels
High density lipids, commonly referred to as good cholesterol is essential for many of the body’s metabolic activities. In contrast, it’ bad counterpart, the Low density Lipids (LDL) is found in higher levels in obese individuals.
High amounts of LDL is responsible for many obesity –related diseases like clogged arteries, heart attacks and so on.
Omega 3 Fish oil containing DHA and EPA in adequate amounts have been found to lower the production of LDL and Promote HDL Production.
It also results in the production of subcutaneous fat in the vital organs of the body, as well as lowers the risk of obesity-triggered diseases in women.
As far this benefit is concerned, the underlying message is quite clear. If you want to boost your positive cholesterol levels, you might want to speak with your physician about taking fish oil supplements.
5. Delays The Aging Process And Slows Down Muscular Degeneration.
There is a popular saying that a man is as old as he feels but a woman is as old as she looks.
One amazing effect of using fish oil pills to promote gradual weight loss and build muscular mass in women is delayed aging and muscular degeneration.
The effective anti-oxidative properties of DHA in Fish oil makes it an effective weapon to combat premature aging in women.
It has been reported that regular but adequate fish oil intake aided longer youthfulness and an excellent skin tone in women.
6. Raises Energy Levels And Boosts The Effects Of Exercise
For the women who complain of working out frequently but getting little or no visible resultant weight loss, taking a fish oil pill just might change that.
This is because fish oil pills increases the amount of body fat burnt per day.
The active fatty acids stimulate the thyroid gland into letting more fat to be used as fuel during extreme activities such as working out. This in turn promotes more energy production for the exercise activities.
Therefore, body fat is more effective and visible when exercise is combined with fish oil supplement intake.
Stressful workout plans such as abdominal exercises, weightlifting and long distance running become less difficult to perform.
7. Lowers Triglycerides Levels
Formation of triglycerides or lipid in the body is as a result of normal digestive processes. Lipids are stored in the body by fat cells.
Excessive triglyceride levels in the body triggered by consuming too many unhealthy food items leads to increased risk of obesity- linked diseases like heart disease and diabetes.
Omega 3 Fish oil has been proven to reduce triglyceride molecule production and storage in the fat cells of the body. This of course inhibits excess weight gain.
8. Age–Related Natural Changes
Other natural changes reportedly prolonged by Omega3 fish oil intake in women include…
• Improves facial skin appearance and promotes good, healthy eyesight. • Lowers the risk of osteoporosis disease • Reduces the incidence of hair loss. • Lowers the risk of hypertension and its attendant diseases. • Improves the heart rate by lowering blood cholesterol levels and preventing destructive plaque formation. • Helps to reduce stress, anxiety attacks and promotes self confidence.
Only Omega3 fish oil pills containing minimum of 750mg of EPA and DHA is regarded as quality supplements.
Natural fish oil sources include deep sea fish like tuna, mackerel, herring, salmon, oils like canola seed oil and nuts like walnuts.
As a side note, remember to consult your personal physician extensively before going on to add fish oil supplements to your eating plans.
Yoga vs. Walking (Which is better for weight loss?)
Wondering why those stubborn pounds refuse to drop, in spite of you taking a walk everyday? Well, although walking can help you burn some calories, it is of no use if you simply stroll down the park or walk slowly. It only is effective when your walking is vigorous and you continue to do it patiently for a long period of time.
Yoga, on the other hand, has been highly recommended for weight loss. But wait, if you think that all those contorted yoga positions are going to work like magic to help you shred all that extra fat, you might be mistaken. Sure it can help you control your cravings for junk food, and make those muscles more flexible, because yoga is known to work wonders on the mind, body and soul. This connection between the mind, body and soul make you become more aware of what you are eating on a daily basis. It does take some practice to get there, so don’t expect to see immediate results. But with extended practice, you’ll see a difference for sure.
Less physical activities, overrating/ unhealthy eating and stress are what contribute to weight gain. Yoga certainly can be relied upon to give you a good workout, control your food cravings and keep your mind relaxed and stress free. There are a few asanas or poses that are designed for weight loss, like the Vajra Asana, Bhujangasana, Gomukha Asana and the Vakra Asana.
Why choose yoga?
Walking is merely a physical activity. It mostly works on your lower body, like the hips, thighs and legs. Besides, walking contributes very little or nothing to help you gain flexibility. Yoga is more than just a physical activity. It focuses on your total well-being, and works excellently in toning the body, so if you’re looking to get that hourglass figure, yoga can be your best friend.
You can practice yoga at any age. Yes, that’s correct! If you’re cautious about the type of yoga you do and work within your abilities, then age is not a barrier. In fact, yoga helps you age gracefully, as it increases stamina and flexibility.
With no specialised equipments required to practice yoga, it is a great workout routine that can be practiced anywhere. The breathing practices in yoga helps to clean and rejuvenate your internal organs which make them function better. It also increases your metabolism and heart rate.
An hour of walking is said to burn around 230 calories, while an hour of yoga burns 320 calories.
Although yoga on its own does not aid weight loss, practising some aspects of it can improve your results. Surya Namaskar,is one such practice. Power Yoga is another effective way to loose weight.
Surya Namaskar
Surya Namaskar literally translates to “Salute to the Sun”. It comprises of twelve asanas, all of which target different parts of your body, like the back, abs, legs, arms, etc.
Doing 10-11 sets of Surya Namaskar everyday is sure to get you some amazing results. You may start with 5 sets per day to begin with, and gradually pick up momentum. Whatever you do, you do not want to overwork those muscles, so remember to take it slow.
Power Yoga
This is a style of yoga that is much more vigorous, and focus on fitness. So if you’re serious about getting rid of those stubborn pounds, Power Yoga is the way to go!
A good session of it is sure to leave you gasping for breath. As the name suggests, it is a high energy, intense form of yoga that involves a lot of jumping, turning and twisting.
Traditional yoga is diverse and not all the asanas aid weight loss, although it tones the body. It has more to do with relaxing the mind, overall well-being, increasing flexibility, and boosts metabolism. So if weight loss is your goal, you should opt for Power Yoga, as it’s structured to make your body loose fat. Power yoga uses traditional yoga and combines it with some modern exercise routine in order to maintain body fitness.
So if you decide to take up Power Yoga, you can expect to see these results:
1. Increased metabolism
2. Burn a good amount of calories
3. Build stamina, strength and flexibility
4. Reduces muscle tension
5. Reduces stress
6. Body toning
7. Improved blood circulation
It can also help build muscles and shed some water weight through sweating. Combining Power Yoga with weight lifting and cardio throughout the week, can work very well in getting you desired results and reach your weight goals.
Tips while practicing yoga for weight loss
1. Find yourself a good yoga instructor who has good knowledge in the subject and is well experienced.
2. Understand your body’s abilities and choose poses that you are capable of performing considering your age and current fitness level.
3. Give your body time to get used to the asanas. You may not be comfortable doing the asanas at first, so take it slow.
4. Take rest at regular intervals of time to avoid working yourself into exhaustion.
5. Attend your sessions religiously without missing them. Consistently is key.
6. Combine yoga with a well balanced, healthy diet for maximum results.
Don’t neglect your diet
How many people do you know that do super intensive physical activities, but still end up loosing no weight? Be honest. And why do you think that is? Yes, you guessed it. They have no control over their diet. You may spent hours at the gym, doing brisk walks or take high intensity power yoga sessions, but if you don’t eat healthy, you’ll be throwing away all that hard work right off the window.
When it comes to weight loss, it is 70% about your diet and 30% of your exercise that gives you effective results. So do your self a favour and keep your mind off of that pizza for a bit.
Conclusion
In comparison to walking, yoga wins the battle in helping weight loss. Practice Surya Namaskar regularly to boost metabolism and drop some pounds. Power Yoga is a style of yours that is designed
for fitness and health. Practice the same and following a well balanced diet is sure to help you loose weight and give you a beautiful body, making you look younger and more radiant. If you choose walking instead, just remember to take a brisk walk, as strolling will get you nowhere besides just few blocks down the road. Don’t overdo it to avoid injuries and burn outs.
Lemons are widely known to be one of the best fruits humans can consume, likewise it´s one of the most popular all around the globe. If we use a timeline, it goes back to ancient India and ancient China where this fruit was used as an ingredient of many home remedies. Even though nobody knows exactly where this tree came from; fortunately, we have preserved and spread this tree to the present days and we still have all the benefits of this amazing fruit has to offer. However, we still have to learn some of its magical properties. Water is the universal solvent, it´s capable of dissolving different substances and one of the most popular drinks throughout history has been lemon water. But why has this drink survived for centuries despite its sour flavor? Why people see it as a must in our daily diet? Why so many people suggest to drink it in different times of the day?
Well the truth is lemon water helps us to improve our health even just by drinking a single glass of it every day. If you do this, you will soon notice how your body´s functions improve. Here are some of the benefits you can get by drinking lemon water:
1. It boosts the immune system.
This is something you have probably heard about before. One of the most important vitamins that helps our immune system is vitamin C; lemons contain more than 41% of vitamin C. This is a gift from nature itself. Many nutritionists have claimed that 3 glasses of lemon water is enough to provide the body with the daily amount of vitamin C it requires. In fact, one of the reasons people drink a glass of lemon water in the early morning it´s because of it; the body absorbs better vitamin C during the early morning, especially after 12 or more hours of fastening. According to Doctor Dolores Silvestre, it also helps to fight some kind of cancer and it helps to inhibit neuroinflammation. It´s also known to work against flues, colds and sore throats.
2. It Burns Fat.
Lemons is one of the fruits that contains the highest amount of citric acid; an acid that is necessary for our body, but what does it work for? Well, citric acid is an antioxidant; it helps to burn fat. Some people drink lemon water while exercising in the morning as it helps to regulate and to get a high/fast metabolism; therefore, the fat burning process is considered to be a morning ritual for those who want to lose weight.
As citric acid works as an antioxidant, it helps to prevent aging, wrinkles and skin conditions and even to prevent Alzheimer or even Parkinson.
3. It helps digestion.
One of the reasons we are able to process food it´s because our stomach is full of acid. Without the gastric acids, we wouldn´t be able to process all the delicious food we eat every day.
The citric acid found in lemons is extremely useful for our body and it works just fine with the gastric acids, making the digestion process easier. Some studies have claimed that drinking lemon water after 7:00 pm may harm your stomach and cause gastric problems. As it is a diet complement the intake should be moderate
4. It helps blood pressure.
Another important element found in lemons is potassium. Without this mineral our body would work so well, because it helps the muscle tissue and transports nutrients and things we don´t need out of our body. In ancient China, warm water and lemon was used in the early mornings to treat blood pressure. It stimulates the Central Nervous System,
5. It helps your kidneys and maintains pH balance
Water lemon helps to prevent those painful kidney stones in those with deficit of urinary citrate. Citrate is one of the components of citric acid, and believe it or not, it makes urine less acidic. Drinking lemon water reduced the acidity in our body and make it alkaline, which is the kind of food and drinks our body needs to keep working properly.
Water lemon also helps with dehydration, as lemon is too sour to drink it by itself, you must pour some water in it, and there you go really simple, isn´t it?
It is believed that lemon helps to improve the blood stream and it works as a depurative that means it helps to cleanse your body.
As a natural diuretic, lemons can help you to urinate more so, it improves the renal function
6. Improves Cardiovascular health
This one of the underrated aspects of this miraculous fruit. Heart diseases seem to be increasing every year in the United States due to our terrible diet and stressful way of life. This fruit is one of the possible answers to this terrible situation that has taken so many lives, if we just spend a little more on research and give it a chance we might find amazing results.
Remember that his plant has antioxidants, right? Well, as antioxidants can take down the negative levels of toxins, potassium reduces mental stress and it helps to relax the heart muscles. That´s why it´s never a bad idea to drink a glass of water lemon every day.
7. It´s an antibacterial Agent.
One of the benefits you can obtain if you drink lemon water every day is that you will start healing faster over an influenza and fevers. It also helps against bacterial infections in the throat and it also promotes oral health.
Many people don´t know this but, whenever you want your gum to stop bleeding or if you want to get rid of bad breath, drinking lemon water is the perfect solution.
So, we have used water lemon for centuries and we have given to it many uses. It seems to be that this fruit may also be considered an important medicine, despite the fact it is not as strong as what we may call a “real medicine”, it has an important role in our daily diet and in our health. It keeps us hydrated, cleanses our body, contains important amounts of vitamin C, helps us to heal infections in our throat, help us to improve our skin and our hair conditions, it is delicious, and hopefully, sooner or later, it might help us to fight heart diseases.
It doesn´t really matter if you drink it in the morning or in the afternoon; as long you as you drink it wisely every day, you will surely see the benefits and be thankful about it.
With so much information (and misinformation), in the world today when it comes to women’s weight loss, its hard to know what a fad is, from what is the real. Weight loss can be hard, and it’s made even harder when you don’t know what advice to follow.
Lucky for you, we have compiled the top 8 weight loss tips for women, whether you’re just starting out on your weight loss journey, or if you’re feeling stuck somewhere in-between, this article is for you. Read on to
find out the top 8 fast weight loss tips for women.
1) There Is No Quick Fix
As much as you want to get those unwanted kilos of right now, it is better to adopt a longer-term outlook on your health and wellness goals. There is no point losing a significant amount of weight through a fad diet, only to put right back on afterward. There is a healthy amount of weight to lose in a week, and it has a limit. 500g to a kilo a week is considered within the healthy bounds of weight loss.
This may not sound like a lot if you are just starting out, but you would be surprised at how much weight you can lose over a year at this rate, not to mention you will be a lot more likely to sustain it. The best way
for you to lose a healthy amount of weight fast, in most cases, is to lose it a little bit slower, but more consistently over the long run.
2) Set a Plan
Building on from the last point, stressing consistency is integral if you want to lose weight fast. Get yourself a diary or write up an exercise plan for you to follow throughout the week.
This ensures you know how much exercise you are doing each week, so if you hit a weight loss plateau, you might be able to start scheduling in an extra session or two (within moderation) to help get over it. Don’t
forget to also schedule in the occasional treat dinner with friends and family to reward yourself throughout the way.
3) Metabolism Is your Best Friend Not your Worst Enemy
Many of you reading this might already have a negative perception of your own metabolism. Blaming it for your lackluster weight loss efforts in the past or seeing it as the reason why you are carrying extra weight in all those unwanted areas. Well, its time we break this perception, and start loving our own metabolisms, as it truly is your best friend when it comes to losing weight. Start thinking of it as a reward system for exercising and eating healthy.
When you start training more often, your metabolism naturally speeds up, as a result, helping you burn more calories throughout the day when you aren’t even exercising.
4) Calories in Calories Out
Knowing how many calories you are eating in a day is not an easy feat. But it is important to have a rough idea of how many you are consuming throughout the day. Put rather simply, eating fewer calories, will result in you losing more weight, but eating too few calories can sometimes end in the opposite.
Lowering your calories too quickly can have a negative effect on your weight loss efforts, this is because your body starts to assume it is dying from starvation (which it essentially is) and regulates your hormones
to slow your metabolism to stop you this. This makes it pretty darn hard to lose any more fat. A good place to start is eating 250-500 calories less than you are currently eating, any more and you risk messing up your
metabolism.
5) De-Toxify
Obviously eating less food directly leads to weight loss, but have you considered what kind of foods you are eating? Eating alkaline and nutrient-rich food is another piece in the puzzle of losing weight fast.
Foods with high micronutrient content and high fiber levels will not only make you feel better, but they will also help with reducing how hungry you are, often making you feel more satisfied after a meal. Make sure to head over to the USDA website [https://www.choosemyplate.gov/nutrition-nutrient-density] for more
information about what kinds of healthy foods you should be including in your diet.
6) Limit Alcohol
All this talk of food, but we can’t forget the silent culprit at play here, alcohol. Alcohol consumption is another reason why you may be struggling to lose weight. Make sure you don’t forget that alcohol has
calories in it as well, sometimes quite a lot in the case of sugary spirits and beer.
Try and cut out your overall alcohol consumption throughout the week, or at least limit it. For many of us, alcohol is a big contributor to why we struggle to lose weight, hence why it couldn’t be left out of this list.
7) Start an Exercise Regime
I know you have heard it many times before, but it’s important to start exercising. Making regular exercise a
part of your routine will allow you to burn extra calories and more importantly, build some extra muscle, which in turn, will speed up your metabolism making the whole process a lot easier.
Try working out with a friend doing something you both enjoy, maybe take up yoga or a fun exercise class so it’s not such a drag to get it done. Also, make sure to implement some light resistance training at least a
few times a week to make sure you speed up that metabolism.
8) Don’t Go Overboard
Losing weight may be very important to you, but make sure you don’t go overboard in the process. If you start to feel the symptoms of overtraining (lethargy, struggle sleeping, weakness, stress), don’t feel guilty to take some much-needed rest, your body may need it.
Overtraining, much like undereating will be counterproductive in the long run. If you start getting sick more often, and not being able to give 100% when you are training it will set you back in your weight loss efforts, as well as not being healthy for your physical and mental health.
Remember….
Make sure you implement these 8 tips on your weight loss journey but also remember that any weight loss regime should fit with your lifestyle and add to it, not take away from it. In order to lose weight and keep it
off, your healthy exercise and dietary efforts must be something you can keep up with in the long run, if they aren’t, you might need to step back and reconsider your plan.
Nobody wants to be fat and it also diminishes your self-confidence. Not only that, but obesity is one of the leading causes of death all over the world. Complications due to excess weight can lead to cardiovascular disease, high blood pressure, diabetes, and some forms of cancers. Of course, with the busy lives that we have today, going to the gym for two to three hours is not practical, especially after a demanding day at work. Still, there are some things that you can do to keep your weight down and, if ever, trim off excess fat one pound at a time.
With that, here are our 7 home remedies for weight loss and obesity.
Drinking Water
Water does not contain any calories, can help in removing toxins from the body, and it also helps in suppressing the appetite. Most of the time, hunger pangs that are help can be satisfied simply by drinking a glass of water. Plain water is also recommended as compared to sugary drinks like juices, sodas, or energy drinks as these contain lots of sugar or alternatives that are just as fattening.
You can spritz up your water intake by adding lemon for every liter, or you can drink it with green or black tea. Doing these will also double the benefits as they help in speeding up the metabolism.
Staying Active
You do not need to go to the gym in order to lose weight, but you do need to move around a bit. Doctors recommend at least 30 minutes of light activity a day, although extending it to 45 minutes to an hour will definitely help you shed more pounds. This can be done easily at home by walking the dog, cleaning up around the house, climbing up and down the stairs, or even moving furniture around.
Most smartphones now have built-in pedometers that can monitor your activity. Aim for 8,000 to 10,000 steps per day in order to see results.
Cook Your Own Meals
Opt to cook at home rather than to get take out or dine at fast food joints. Not only do restaurants and other food establishments serve large portions of food, but most of them are also filled with products that can hinder your weight loss goals. Cook meals that minimize the use of sugar, flour, salt, and unhealthy oils like butter and vegetable oil.
Instead, use olive or coconut oil, unprocessed meats, and other foods that are as close to the original source as possible. The less sodium, sugars, and additives in your food, the less toll it would have on your body. Cooking with cinnamon, chili peppers, fiber-rich foods like oats, and vegetables as they help in fat burning and digestion as well.
Watch What You Eat
Preparing healthy meals are all well and good, but watching just how much you eat is just as important.
Daily portions of carbs, proteins, and fats are necessary in order to control your weight. As a general rule, one cup of carbs such as rice and pasta, half a fist’s worth of proteins, and one tablespoon of fat is optimal along with a fist’s worth of fruits and vegetables.
Also, try to limit snacking by avoiding high-fat foods like fries and those with lots of sugars and additives like corn or potato chips. Carrot sticks, a handful of nuts, or yogurt can be great snack alternatives. Lastly, chew your food slowly before swallowing as this will better aid in digestion.
Try Intermittent Fasting
Intermittent fasting is a type of diet lifestyle that is fast gaining popularity. If done correctly, it can slash your calorie intake by about a third. Intermittent fasting means that a person will not eat for a specific amount period of time, either for 16 hours a day, or 2 full days a week. This type of fasting is easily sustainable as compared to other diets that restrict the type of foods that you eat, and it has been proven to increase your body’s fat burning abilities as well as other short and long term health benefits.
Do Yoga
Yoga and other similar activities such as Pilates are non-invasive, relaxing, and can burn tons of fat within a short amount of time. Yoga is great for those that are not yet in good physical shape, and it also requires very little equipment and room space. Thirty minutes of yoga three times a week can help in improving your general health by burning calories and improving your range of motion. Similarly important is its positive impact on your mental health.
Get Enough Sleep
Sometimes the best solutions are the simplest. Get enough sleep to help your body recuperate from the daily stresses of life. Six to eight hours are recommended to qualify for a good sleep, although excessive sleeping may also negatively affect the body. Having the right amount of sleep every day helps you regulate your body’s hormones which have effects on your appetite. And yes, this includes weekends and holidays, too, so try to make it a daily ritual to sleep and wake at the right times.
With these 7 home remedies for weight loss and obesity, you can be on your way to improve your physical fitness by slowly shedding away those excess pounds. Of course, you can speed up the pace of your weight loss by going to the gym and doing a combination of cardio and resistance training. However, it is important to check if your body is up to an immediate change of routine. Check with your doctor if he can provide you with a fitness program that you can do comfortably and safely.
Being in shape is a requirement in order to live a long and comfortable life. Being fit means that you are less susceptible to many life-threatening diseases, and you would feel and look much better, too. Make it a point to slowly change your lifestyle so that you will be able to reap the benefits of a fit and healthy body.
