11 Make-Ahead Meals and Snacks for Healthy Eating On the Go

If you still haven’t tried preparing make-ahead meals, then you are missing out on something very delightful. If you have tried (and most certainly had) instant coffee or noodles, then you probably know how convenient it can be. Imagine if there is such an instant version of your favorite dish? That would be really great!

Make ahead meals are dishes that can be prepared in advance so you can conveniently just heat them up for a good while and voila! You’ve got yourself a delicious homemade meal! Asians have been practicing this method in preparing meals for ages.

These make-ahead meals and snacks turn out very great most especially if you are often traveling places or on the go. You won’t only be getting the convenience of having meals in an instant, but you will also enjoy the delight of having nutritious, complete and delicious meals! Here are 11 healthy make-ahead meals and snacks for eating on the go.

1. Chicken Burrito Bowls

The chicken burrito bowl is one of the top rated and most frequently made make-ahead meals since it only takes less than 5 minutes to prepare then rewards you with a delicious yet healthy meal. The chicken burrito bowl is a great make-ahead meal especially if you’re going on a bus trip or camping. This dish is packed with nutritious ingredients such as chili-spiced brown rice, black beans, corn, and tender bites of shredded chicken. This can be a wonderful alternative for that unhealthy instant noodle you’ve been eating. You can go check its recipe on this site – https://tasty.co/recipe/weekday-meal-prep-chicken-burrito-bowls

2. Brisket and Onions

Do you like onions? If not, then with a dish called brisket and onion, you will love how tasty onions can actually get! This dish
originates from India and is one of well-known dishes around the world. Brisket and onion has a rich flavor that melts right in the mouth. Brisket covered with the right blend of soy sauce and spread all over with half cooked onions is a taste you must experience. It can be easily prepared in a slow cooker for a few minutes and is ready for travel after a quick preheat. You can go check out its recipe on this site: https://www.thekitchn.com/recipe-slow-cooker-brisket-and-onions-recipes-from-the-kitchn-45437

3. Mac and Cheese

Yes, I know you love cheese. Everyone loves cheese! Mac and cheese can be prepared in advance, frozen then stored for a good Sunday trip. If you don’t know mac and cheese then you must be living under a rock. Mac and cheese is a very tasty creamy delight. How do you prepare mac and cheese? With mac and cheese of course! Here is a link for making a make-ahead mac and cheese. – https://www.realsimple.com/food-recipes/browse-all-recipes/mac-cheese-recipe

4. Cottage Pie

This dish is often confused with “Shepherd’s Pie”. Cottage pie has beef for meat while shepherd’s pie uses lamb meat. This must be one of the best make-ahead meals since it can be prepared and frozen up to 3 months in advance. Cottage pie has a beefy taste with a just-right mix of salt, sour and sweet. This is highly convenient for a travel meal since it is a pie – can be packed and served very conveniently. Here is a link if you are interest with this yummy dish. – https://www.bbcgoodfood.com/recipes/775643/cottage-pie

5. Chicken Adobo

Not Adobe, Adobo! Adobo is one of the top delicacies in the Philippines and is quite regularly served in traditional restaurants. It is
a salty mix of chicken cutlets, soy sauce and garlic with a hint of sweet and sour sprinkled with laurel leaves. It may more time to prepare compared to other make-ahead dishes I have recommended so far, but chicken adobo’s flavorful taste is worth the wait! This dish can last for weeks when prepared and stored properly. This dish comes best with white rice and a cold drink. If you want to know more about making chicken adobo you can check out this. – https://panlasangpinoy.com/filipino-chicken-adobo-recipe/

6. Chicken with Tomatoes and Thyme

Chicken again? Well chicken is rich in protein and with the right amount of carbs it can help you gain weight if you need it. Chicken with Tomatoes and Thyme has a great sweet creamy texture. It is an ideal lunch at work or in school. This dish is pretty simple yet insanely good and healthy. This dish can be prepared in a few minutes in 8 simple steps. You can head over to this link for more. – https://www.heb.com/recipe/recipe-item/chicken-with-tomatoes-and-thyme/1392765627742

7. Plain Salted Potato Chips

Is it crisps or chips? I don’t know, ask your posh cousin instead! Potato chips are one of the best-selling snacks anywhere you
go. But most potato chips are unhealthy due the artificial flavoring. In this case we are going to make healthy yet tasty potato chips! Potato chips by far must be the most convenient yet still delicious snack you can have on your trip. It can be prepared easily with just a potato, salt, vegetable oil and a Tupperware that says chips instead of crisps. Here’s a link to know more – https://www.epicurious.com/recipes/food/views/my-homemade-potato-chips-234557

8. Jammy Granola Bar

Jammy Granola Bars is a sweet and crunchy snack that can quench the thirst of sugar lovers. This is a good snack for travel if you
plan to go lightweight. It also comes great when you have kids with you. Kidslove sugary treats! It can be prepared within less than 20 minutes and is available for munching for days to come! It is packed with much sugar and carbs so it can also be a good alternative breakfast in cases you are running late for work or school. Here’s a link for making your own yummy bar – https://www.kidspot.com.au/kitchen/recipes/jammy-granola-clusters-2510

9. Turkey Wraps with Honey Mustard Dip

This is the perfect meal for on the go! Turkey wraps the perfect combination of your choice, a selection of healthy goodies! It is seems like a taco, Manuel, but it is certainly not. You can prepare this easy and tasty meal with all the ingredients you can find in a sandwich. For an extra touch, you can make honey mustard for a final and fulfilling taste! You can find more about making your own Turkey Wraps by going to this link. – https://www.thekitchn.com/snack-recipe-turkey-wraps-with-honey-mustard-dip-recipes-from-the-kitchn-177658

10. Homemade Crackers

Do you love crackers? Crackers are most probably the most convenient on-the-go snack for a vast lot of people. Feeling a bit hungry? Taking a small break? Want to pass time? Have some crackers. They are definitely the simplest and most convenient snacks around. Crackers will also help you stay fit. So why not make your own? Here is a link for creating the masterpiece-of-a-cracker you can bring while on the go. – https://www.thekitchn.com/how-to-make-crackers-at-home-cooking-lessons-from-the-kitchn-186144

11. Healthy Beef and Cheddar Roll-ups

Do you not just hate it when you love to eat something so bad but hate the fact that it is bad for your health? Well, regular beef and
cheddar rollups such as Arby’s is pretty unhealthy. There is this guy who made a refined and healthier version of the beef and cheddar rollups. It is a convenient make-ahead snack and also quite delicious. Here is a link for its recipe – https://www.organizeyourselfskinny.com/beef-and-cheddar-no-bread-roll-ups/

8 Yoga Tips for Beginners to Lose Weight

by iGrapez | Blog, Losing Weight

8 Yoga Tips for Beginners to Lose Weight

In the recent years, yoga has become very popular and is also a great way to lose excess body fat. However, as easy as it may seem, yoga can be quite challenging, especially if you are a beginner. Don’t despair just yet because here’s the good news, I want to share with you a few practical tips that will help you as a beginner enjoy practising yoga. When you grasp these few tips that I am about to share, you are guaranteed that the results will be great and the entire experience worthwhile! Here are 8 yoga tips for beginners to lose weight.

1. Get a good mentor.

Having a good foundation is key when you start doing yoga for the first time. It is therefore important that you find a good mentor, a yoga teacher with enough experience to guide you through. People are different though. There are those of you who feel you can do it on your own and go ahead to create your own home practice and there are also those who prefer to enroll for yoga classes and train with others.

These are all good ideas but getting your own mentor especially now at the beginning, can give you a good head start. A yoga teacher with vast experience can advise you on which poses are the best and most effective when it comes to losing weight. A good yoga teacher will also teach you on how often you need to do certain poses depending on your current health status and also your body structure.

2. Purchase a sticky mat.

As a beginner, there are certain things that you will need before you can begin to practice yoga. One of these things is a sticky mat, this you will definitely be told by your yoga teacher. There are some poses that you will need to do which you will need to use a sticky mat. Most people who are beginners in yoga often have balancing problems. When you have a sticky mat, it will help you do some of the poses with a lot of ease and also avoid issues like muscle cramps and sprains. Shop around for a good sticky mat that is durable and of high quality to help you in your yoga practice.

3. Buy comfortable clothes.

This is something that is pretty basic but most people overlook the importance of dressing comfortably during yoga sessions. You need to wear something stretchy because of the yoga poses that you will be doing. Great stretchy pants and a tank top can be great for yoga. Good yoga clothes help you to freely move thus enhancing your flexibility. This will help you to effectively lose weight as a beginner because you will be flexible enough to do most of the poses freely. You will also enjoy yoga there is definitely no doubt about that! Imagine the frustration that comes with wanting to do a certain pose but you couldn’t because your pants were too tight or your top too big. Avoid such inconveniences by getting yourself comfortable yoga clothes.

4. Watch your diet.

You need to watch and monitor your diet closely when you begin practicing yoga in order to lose weight. Make sure that you consume light foods and steer clear of the carbohydrates and starchy foods. Avoid sugary foods and fizzy carbonated drinks like sodas. Make sure that you consume foods that are low in carbs and fiber. Eat whole grains, oatmeals and plenty of fruits and vegetables too. They say to make sure eat breakfast like a king, lunch like a queen and dinner like a pauper. That is exactly how it should be. Never skip any meal but instead eat healthy and control your portions which should consist of the right foods which your body needs. Whenever you go for yoga practice, make sure to eat something light a few hours earlier on. Your yoga teacher will probably tell you not to do yoga on a completely empty stomach.

5. Keep hydrated.

Our bodies are made up of 75% water. Water is very essential before you engage in any physical activity. Make sure that you consume at least 8 glasses of water every day. When going for yoga, I would advise that you also carry some water with you. Your body needs at least 1.5 litres of water daily. Stay hydrated throughout your yoga training and also throughout the day to effectively lose weight.

6. Learn to meditate.

Yoga practice is more spiritual than physical. When doing yoga, meditation is key. It helps to improve both your mental and physical well-being. What a man thinketh, so is he. Therefore when you meditate, you align your body to what you already have achieved in your mind, and that is your ultimate goal, weight loss. You can meditate when you do yoga, few minutes before you sleep, when you wake up in the morning. That is why you also need to invest on a sticky mat as it comes in really handy in meditation as well.

7. Work on your breathing.

When doing yoga, you need to control your breathing. Introduce some breathing exercises to help you to release stress and also oxygenate your entire body sufficiently. This will help you shed the excess fat faster and will also help your body gain good health.

8. Always stay motivated.

Motivation is the fuel for a good yoga session. You need to always keep your spirits up. If there is a pose that is just not working out, you can let it be and try it out again later or on a different session.

In a nutshell, you need to know that in anything that you ever do in life, it is always the beginning that is the hardest part. However, with the few tips that I have shared with you, I am sure that you will not have such a challenging time and you are likely to begin on the right footing. These are 8 yoga tips for beginners to lose weight and I am sure you will benefit from them. Yoga in itself is a fulfilling experience and you are likely going to enjoy every bit of it!

10 Health Benefits of Yoga

by iGrapez | Blog, Losing Weight

10 Health Benefits of Yoga

Yoga makes you feel both mentally and physically fit. The benefits are amazing for the body and the brain, and you just need to spare about 15 minutes of your time every day to carry out this exercise. Here are 10 amazing benefits of yoga that will help you achieve inner well-being and achieve the physical fitness you desire.

1. Relieves stress

Stress is a daily part of life. Everybody experiences some form of stress may be from family, job and everyday life encounters. What is important is not how much stress you encounter in your everyday life; the most important thing is what you’re doing to manage it. Yoga is one of the most effective ways of managing stress.

The posing, breathing, and meditation are effective ways of reducing stress. It lowers the heart rate hence enable you to respond to stress in a flexible manner. The relaxation feeling you get when you’re on a yoga posture decreases the secretion of cortisol, (stress hormone) hence lowers the level of anxiety, depression, and fatigue. If you find it hard falling asleep, you should also practice some simple yoga exercises and lower insomnia.

2. Better breathing

When you’re doing yoga, you practice breathing deeply and calmly. There is a special yoga breathing technique called pranayama that focuses on slowing down the breath and breathing fully from your stomach to the top of your lungs. The essence of this is to make you more relaxed and balanced helping you face the day with confidence. They also have other benefits such as increased lung capacity and tidal volume. This is a simple breathing exercise that you can adopt into your daily life and help you stay calm in case of emergencies or stressful situations, and you can do it anywhere.

3. Reduce inflammation

Inflammation may be good for your body if it’s a sign that your body is responding to foreign substances. However, when it reached a point where you experience inflammation for no good reason, then it becomes harmful. Chronic in inflammation can result in various health conditions such as heart diseases, cancer or diabetes. Studies show that individuals who participate in yoga exercises have lower risks of experiencing inflammation. It is, therefore, important to practice yoga regularly to reduce certain health risks that can occur due to chronic inflammation.

4. Improve weight loss

Yoga is a great way to fuel your metabolic system hence enables the body to burn fat. Regular yoga exercises also restore hormonal imbalance helping you normalize your body weight. Hormone cortisol, which elevates stress levels, is kept at bay when you do yoga hence lowering your stress levels to maintain a healthy body. Additionally, yoga motivates you towards healthy eating habits thus help you stay away from consuming too many calories that result in being overweight.

5. Improve overall body strength

Daily yoga exercises help tone the body muscles and stretch them. There are several poses for strengthening various body parts including the legs, arms, shoulders, and the abs. The good thing about yoga is that it is fit for everybody because it’s a less strenuous exercise and you don’t need to overstretch your body when you’re just starting out. Your body gets used to it as you progress and within a few days, you will get the results when you get a flexible and strong body.

6. Fight chronic pain

Chronic pains are common occurrences that affect many people throughout their lifestyle due to different reasons including injuries and diseases. It even gets worse when painkillers only relieve the pain for a short while, and you have to keep using them. The good news is that you can now practice yoga and reduce many types of chronic pain. Yoga is scientifically proven to help reduce pain and increase physical function for people with carpal tunnel syndrome and osteoarthritis knees. So, if you suffer from chronic pain, incorporating yoga exercises could be a good remedy with no side effects like painkillers.

7. Enhance memory and cognitive function

Yoga is a good exercise for those who want to improve their learning activities, concentration, and improve memory capacity. The meditative nature of yogic exercise helps improve your brain functioning which is beneficial in school and at work. Yoga requires you to concentrate on your breathing which helps calm the mind and relax the body in general. When you’re mentally stable, your ability to collect and retain information is enhanced. Reducing mental stress and physical tension are also functions of yoga exercise and all these help relax the mind for better concentration.

8. Heart health

The heart is an essential organ in your body. It, therefore, needs to stay healthy and active throughout your life. Unfortunately, it is also the most prone to various health conditions. Studies show that yoga exercises may improve heart health and reduce some factors that cause heart diseases. Yoga helps lower your blood pressure when it gets too high, and this reduces the risk of suffering from high blood pressure. Yoga also helps minimize stress which can cause heart diseases.

9. Longer life

When you’re mentally and physically fit, you will increase your chances of living longer. Yoga improves the quality of life, improves your mood and reduces stress and fatigue. Yoga also enhances the quality of sleep, helps with spiritual well-being, reduce anxiety and depression, and improve your social function. It will also improve your fitness levels; improve your heart rate hence adding value to your life. A study also suggests that the meditative effect of yoga can delay the aging process since you stay fit and mentally stable all the time.

10. Better sleep

There is nothing as rejuvenating as a good night’s sleep. You wake up feeling fresh and ready to face the day. Unfortunately, most people can’t experience this because of pain, stress, and other life activities that overstrain them physically and mentally. If you’re one of them, then you better start doing some yoga. This is because yoga helps regulate stress levels, relax the mind, reduce anxiety and depression, and ease chronic pain. These are some of the things that will prevent you from getting better and longer sleep.

Lose Weight Faster- 5 Simple Science-Approved Steps

by iGrapez | Blog, Losing Weight

There are several weight loss options to consider when you need to lose weight.

These include strategies such as meal replacement, going on a diet, and use of supplements.

However, some of these options are not science-approved thus you cannot rely on them to provide the desired results.

Below are some simple science-approved steps that will assist you to lose weight quickly and also have a better understanding of the topic.

Irregular Fasting (IF)

This method requires the individual to take meals within a short period of time throughout the day and also carry out short fasts regularly.

According to research, short intermittent fasts help overweight individuals to lose weight as it allows them to establish a healthy eating habit that helps them to avoid over-eating.

Intermittent fasting involves a cycle between eating and fasting.

It enables you to consume a smaller amount of calories which results in weight loss.

Increase Your Consumption Of Fruits And Vegetables

Scientific studies indicate that consuming more vegetables and fruits helps in weight loss.

This is because it provides more nutrients, fiber, water, and have a low energy concentration.

As a result, taking large amounts of vegetables and Fruits in your diet is healthy as they don’t provide a lot of calories.

Eat Foods That Are Rich In Proteins

According to Research, eating meals that are rich in Proteins will keep you satisfied for longer periods of time.

Proteins help in controlling the hormones responsible for hunger and appetite hence your stomach stays full for several hours.

Also, protein-rich foods are low on calories and assist you to reduce food cravings thus allowing you to lose weight.

Reduce The Amount Of Sugar And Carbohydrates In Your Diet

Foods that are rich in sugars and carbohydrates are the main causes of obesity.

Therefore, it is important to reduce the intake of such foods if you wish to lose weight and stay fit.

Processed foods are rich in carbohydrates but provide low amounts of nutrients and fiber.

They are also easy to digest and convert to glucose which is stored in the form of fats thus leading to obesity.

Reducing the amount of Sugar and carbohydrates in your diet helps you to decrease your calories intake and also to minimize your hunger levels.

This allows your body to burn stored fat to obtain energy which leads to weight loss.

In addition, it lowers the level of insulin in the body thus allowing your kidneys to get rid of excess water and salts from your body hence promoting weight loss.

Consume Foods That Are Rich In Fiber

Food fiber is an important component of our meals; since fiber is hard to digest, it keeps the stomach full for longer periods of time.

This helps the body to reduce food craving thus reducing the number of calories consumed which leads to weight loss.

Drink Water

Water is an essential part of our diet, according to study, drinking water can help you to lose weight as it increases the rate at which your body burns calories to obtain energy.

In addition, drinking some water before taking your meals can help you to reduce the number of calories consumed.

As a result, Water is an excellent substitute for beverages that contain high levels of sugar and calories when you wish to lose weight.

Get Enough Sleep

According to research, lack of enough sleep may lead to obesity.

This is because lack of or inadequate sleep delay the process through which the body burns calories to get energy.

When the rate of metabolism is hindered, the body responds by converting unused calories into fats for storage.

This leads to an increase in body weight as more and more fat is stored in the body.

Also, lack of enough sleep may lead to an increase in the production of hormone insulin which promotes the conversion of calories into fat for storage.

In addition, lack of sleep disturbs how hormones responsible for appetite control functions.

This may cause poor appetite regulation which may lead to obesity.

Managing Your Stress Levels

Research has shown that stress may lead to overproduction of appetite-controlling hormones such as cortisol.

If this hormone is produced in large amounts it may increase your appetite thus leading to over-eating and intake of more calories.

This prompts the body to convert unused calories into fats for storage hence promoting an increase in body weight.

According to studies, participating in stress management programs can help in weight loss.

It is therefore important to ensure that you manage your body’s stress level in case you wish to lose weight and stay fit.

Regular workouts

Research indicates that people who work out regularly are healthier than those who don’t.

Going to a gym or implementing a regular workout schedule will help you to enhance both your physical and psychological health.

Carrying out exercises such as running, mountaineering, swimming, cycling, jogging, and walking is healthy as it allows your body to burn calories and also prevent your metabolic rate from decreasing due to weight loss.

In addition, research has indicated that exercises reduce the possibility of getting problems such as heart disease and other metabolic diseases caused by deposits of fat around your body organs.

It also assists the body to lose weight because it increases the metabolic rate.

This causes the body to burn more calories to provide the huge amount of energy required rather than converting them to fat that causes obesity.

Conclusion

Losing weight is one of the most difficult tasks to accomplish.

This is because there are several methods that claim to give good results.

However, some of those methods are not science-approved hence they may fail to produce your desired outcome.

Keep in mind that changing your lifestyle and taking a balanced diet are key factors if you need to lose weight and stay fit.

In addition, in case you have a medical condition consult your doctor before starting any weight loss program to ensure it has no effect on your health.

Consider going through the simple science-approved steps to lose weight faster as mentioned above if you need to lose weight or learn more information that will help you understand the subject.

8 Best Yoga Poses For Fast Weight Loss

by iGrapez | Blog, Losing Weight

8 Best Yoga Poses For Fast Weight Loss

Weight loss is one of the most challenging procedures out there. It requires patience and consistency. As you age, your metabolism starts working slower, which is why the fat-burning process becomes more complex, hence impeding your weight loss plans.

One of the most effective methods of losing weight is Yoga. Yoga gradually changes your lifestyle and gets you on the right track. There are a couple of yoga poses, also known as asanas, that have been scientifically proven to aid and escalate the weight loss process. Some of the 8 best yoga poses for fast weight loss shall be the focus of our article.

1. BOW POSE

The bow pose is done by assuming a bow shape. It strengthens muscles of the entire body and improves posture.

How To Do It

• Lie down on a floor mat by resting your stomach as well as forehead on it while keeping your palm high from the mat.

• Now, proceed to exhale as you start bending your knees to get the desired position of bow pose.

• Close the distance in between your heels.

• Try to hold your ankles, ensuring you do so slowly but steadily.

• Now inhale and begin lifting your chest as well as thighs off the mat by taking your heels far from each other and away from your butt.

• Place your lower back in a relaxing bow pose before moving your shoulder blades down and back.

• Keep on inhaling and exhaling slowly and take the start by releasing your ankles.

Targeted Areas

The bow pose targets your back, abs, arms, shoulders, chest, legs and hips. It is an effective yoga pose that makes weight loss process fast.

2. Downward-facing Dog

The Downward-facing dog relaxes muscles by releasing stress and anxiety. It is not only good for your physique but also for your mind.

How To Do It

• Place your hands and knees on the mat in such a way that your hands are right under the shoulders.

• Open your hands by spreading fingers and then stick them tightly on the mat before applying pressure on the mat using your hands.

• Now exhale by lifting the knees from the mat while at this time, keeping your pelvis high and ensuring it does not go downward.

• Push your butt towards the wall at your back and straighten your legs without bending your knees.

• Keep your posture in a relaxing position. Essentially, do not let yourself hurt your neck.

• Complete the session with a minimum of five breaths.

Targeted Areas

Downward-facing dog yoga poses targets areas of abs, shoulders, legs, upper back, and arms.

3. Chair Pose

The chair yoga pose is a standing posture that is very effective in toning your entire body especially thighs. It is a ferocious yoga pose.

How To Do It

• Place your feet on the mat little apart and raise your hands over your head right above the shoulders, all the while ensuring that your palms face each other, and inhale.

• Exhale, and push your butt back by bending your knees, just like you are sitting in a chair.

• Keep your torso slightly over thighs.

• The position of your shoulders will down towards your back.

• Try to complete the exhale and inhale breathing session for at least five times while making the chair pose.

Targeted Areas

Chair pose targets arms, thighs, hips, butts, and abs.

4. Plank arm-leg Lift

Plank arm-leg lift is a yoga pose that strengthens the entire core of your body. It is very effective for the gyration of the core.

How To Do It

• Engage yourself in a plank position and place your hands under the shoulders.

• Involve your abs by keeping your back straight flat.

• Lift your right leg and move your left arm in front of you. As you do this, your arm should be straight and parallel to your back and shoulders.

• Keep on inhaling and exhaling.

• It would be pretty enough for beginners to complete at least three breath sessions while holding the position.

• You can also try plank arm-leg lift by placing your feet little apart.

Targeted Areas

It focuses on your butt, upper back, and abs.

5. Boat Pose

The boat pose makes your muscles strong by improving your posture and flexibility.

How To Do It

• Sit on the mat and slowly lift your legs.

• Keep on inhaling and exhaling while keeping your back straight.

• Next, lift your chest by engaging your anterior torso.

• Place your arms straight and downward with the open palm and feel the pressure. It is all about balance.

• As this is like a “ V” shape yoga posture, make sure that your lifted legs will make 45-degree angle from the ground.

• Hold up the position for five breaths and release the pose by exhaling.

Targeted Areas

It focuses your shoulders, thighs, arms, back, and abs.

6. Chair-pose-with-a-twist:

The chair-pose-with a-twist benefits the yogies who wish to improve their spinal health by just twisting.

How To Do It

• Engage in a chair pose and close your hands such that your palms meet each other (a prayer position).

• Then take them down, parallel to your chest.

• Make your upper body twisted towards your right leg. By doing so, your left elbow will be upward just above your left thigh.

• Keep your position tight and firm, do not let yourself inclined to left or right.

• Keep on inhaling and exhaling.

• Complete at least five breathe sessions.

7. Warrior Pose

The warrior pose is the most effective anti-glutes yoga pose that fights with cellulite.

How To Do It

• Engage in a downward-facing dog pose an make a slow runner position by putting the right foot forward on the mat.

• Your left heel should be in outward position.

• Move your left hip forward as though you are about to run, by keeping the right one behind.

• Move your arms up and involve your abs and feel the pressure.

• Continue the deep inhaling and exhaling.

• Repeat it by switching your legs.

• Complete at least 5 breathe sessions.

Targeted Areas

It targets back, arms, shoulders, chest, hips, abs, butts, and legs.

8. Superman Pose

The superman pose is good for all weight watchers but it is super good, who face back problems.

How To Do It

• Lay down on the mat by keeping your face and stomach down to the mat.

• Keep your palms down in front of you as you are about to swim.

• Tightly engage your abs and butts by lifting legs and arms in the upward position.

• You will feel the entire body pressure on your pelvis and belly that are placed on the mat.

• Complete at least six to seven breathing sessions.

Targeted Areas

It targets abs, arms, butts, hamstrings, chest, shoulders, and back.

Yoga transforms your body beautifully and changes you from the inside out. Yoga poses start controlling your weight by working on three important areas:
1. Your mind
2. Your soul
3. Your Physique
First, it soothes your mind because an overactive mind cannot concentrate. Then it relaxes your soul through meditation and then fosters great harmony of mind and soul, ultimately preparing the body to lose weight.

12 Foods That Naturally Detox Your Body

by iGrapez | Blog, Losing Weight

Our body fight with foods the cause intoxication every day.

But, you can help your body fight all the bad stuff.

There are plenty of organs that deal with toxins in your body, but none are more affected than your liver and Kidneys.

That is why liver detox, as well as kidney detox, is of utmost importance.

Use our list of 12 foods that naturally detox your body to create your very own detox diet.

1. Lemon

This little fruit is a detox powerhouse.

Its acid is shown to reduce inflammation in the body, as well as protect the liver.

To get your daily lemon fill you can combine your fresh, organic lemon with water and drink it the whole day long.

The higher amount of lemon consumption can lead to lowering your already high blood pressure.

It is also full of Vitamin C, which will boost your immune system and increase your bodies ability to absorb iron.

2. Leafy Greens

Leafy greens are a staple of every true, beneficial diet, and with great reasons.

They are some of the most nutrient-dense foods you can eat.

Packed with vitamins, anti-oxidants, and minerals they are sure to help your body with its never-ending fight with toxins.

To get the most out of your green vegetables, eat them raw.

Cooking them can lead to loss of some of their most important nutrients.

3. Avocado

This fruit is a surefire way to boost your body on a daily basis.

Out of all the fruits, it is probably the one with the highest amount of nutrients, gaining the nickname super-food over the years.

It is rich with potassium, which is important not only for detox but also for the overall health of your cardiovascular system.

Vitamins K, C, B, and E complete its detox arsenal, along with minerals such as iron, zinc, copper, and magnesium.

Not only that, but it is also one of the rare kinds of fruit that contain healthy fats, crucial for the health of your heart.

4. Green Tea

Probably one of the healthiest, if not the most healthy beverage that exists.

It is stockpiled with anti-oxidants that will detox your liver and kidneys.

Studies have shown a lot of long term health benefits of green tea consumption.

Fat loss, improved cognition, lower risk of a whole variety of cancers, like breast and prostate cancer.

It can also reduce the inflammation in your body significantly.

5. Garlic

Sometimes called natures best antibiotic, garlic is irreplaceable in almost every cuisine around the world.

And for good reasons.

It contains magnesium, iron, Vitamin C, Vitamin B6, selenium and many more healthy micronutrients that will detox your body.

It has a lot of medical uses.

Studies have shown that if you eat garlic on a regular basis you can reduce the chances of having a cold by almost 70%!

It reduces blood pressure, as well as cholesterol levels.

New studies have also been studying its effects on dementia and Alzheimers.

The results aren’t still conclusive, but they are promising that garlic could help reduces the chances for both conditions.

6. Apples

If you are looking to successfully combine detoxification with weight loss and improved heart health look no further than your average apple.

The old saying about doctors and apples might not be just folk tales we tell our kids so they will eat fruits more often.

Studies have shown that apples are good for your overall health, especially the heart and teeth.

They are also full of fibers, Vitamins C and K, as well as potassium.

One of the most specific health benefits of apples is that they improve our gut health by cleaning out bad bacteria and promoting the health of good bacteria.

7. Turmeric

Turmeric is one of natures strongest anti-inflammatory agents.

Apart from that, its main ingredient curcumin is also one of the most powerful anti-oxidants.

Not only does it clean your body from toxins it can also increase your ability to combat the toxin it has to deal with daily.

You can call it a detox personal coach in a way.

8. Beets

Another vegetable that is used all around the world.

This red vegetable carries an impressive nutrient portfolio.

It contains almost every imaginable mineral and vitamin your body needs to fight toxins.

The list of its detox arsenal includes Vitamin C, Vitamin B6, Iron, Magnesium, Potassium, Manganese, and Phosphorus.

It also helps fight inflammation and reduce high blood pressure.

Daily intake of beets can also improve your brain health and boost your weight loss.

9. Blueberries

The poster child for anti-oxidants, this little fruit is an amazing food to fight both toxins and body inflammation.

Packed with a lot of nutrients, but low on calories, they are wonderful to combine less weight with more health.

When compared to other fruits or vegetables by their anti-oxidant capacities, the blueberries reign supreme.

No other fruit or vegetable can compare with their anti-oxidant effects.

They are also high in fiber, which boosts weight loss.

10. Ginger

This spice is a delightful combination of great taste and nutrition.

Throughout history, many have used it as not only food but also as a natural medicine.

Modern studies have shown that those ancient medical practices had some real benefits.

Ginger can be used to fight.

It is a great way to fight toxins, inflammation, and oxidation in your body.

Pregnant women can find it especially beneficial since it reduces morning sickness.

If you are trying out a new work out program, which is leaving you sore, try adding ginger in your post-workout meal.

It has shown to reduce both muscle pain and soreness.

11. Chia Seeds

Probably the most popular anti-oxidant along with blueberries.

They carry with them many, massive benefits to your health.

Not only do they fight toxins they can also improve your brain functions.

They are super rich with fibers which will boost your metabolism and weight loss.

There are plenty of minerals that hide in your average chia seed, like calcium, magnesium, and phosphorus.

Your heart will also benefit from the fatty oils inside chia seeds.

12. Salmon

This fish known for its high dose of healthy fats is our last food in our 12 foods that naturally detox your body.

Its many omega acids reduce the inflammation in your body.

Brain health, as well as the ability of your immune system, are both boosted by regular salmon consumption.