Most people gain weight because of poor lifestyle and it is unfortunate that…

Setting your target to lose more than 100 pounds is definitely a…

There are in excess of 20 million people in the US who…

When the gut is unhealthy, there is a high probability of experiencing…

The best way to lose weight by working out is to start…

Healthy foods along with body cleansing and detoxing have become the topic of the day…

The use of apple cider vinegar to lose weight is increasingly becoming popular. This type…

Regular workouts are the best way to help you burn extra calories…

A plant-based diet is undoubtedly healthier than a meat-based diet…

Do you have a weight loss plateau to clear in achieving your fitness…