Obesity has become a growing challenge for most people in recent years…

A plant-based diet is undoubtedly healthier than a meat-based diet…

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There are over 300 poses in the yoga practice (asana), but we’ll…

Losing the suggested amount of calories can be tough. Some people do..

If you want to lengthen your life, you have to shorten your…

There are different positions that are adopted when practicing yoga and…

Is there a link between Walnuts and Weight Loss? The answer is…

With the today’s way of life, weight has become a problem for many people and…

Consider a healthier lifestyle by eating a better diet free from excess…