You might have heard of an idiom that says, as stubborn as a mule.’ But…

For most people who are 200lbs and above it’s quite probable that…

Losing the suggested amount of calories can be tough. Some people do..

“You are what you eat!” because it’s true. You may be working…

Our body fight with foods the cause toxification every day…

To be honest, we have so many people out there who are…

Look, I know you’re probably sick of having that “muffin top” popping over…

Everyone has heard of the health benefits of coconut oil but its weight…

Gaining weight is a major problem nowadays. Everybody with weight wants to…

Are you a woman who is over 40 years? There are many…