The ketogenic diet is a high-fat low sugar diet with sufficient protein…

When the gut is unhealthy, there is a high probability of experiencing…

Once women reach the age of 40 years, their metabolism begins to…

One of the main concerns of dieting to lose weight is cravings. To solve this problem…

With the today’s way of life, weight has become a problem for many people and…

Insomnia can be managed or cured with a doctor’s assistance. Some people receive prescription medications…

Losing weight is simple mathematics but actually having that motivation to do it…

Yoga has been with us for thousands of years, and how it can still be…

Yoga is a wonderful and very beneficial activity that anyone can do. Basic yoga is…

Although we have become dependent to a great extent on different…