10 Tasty and Healthy Food Recipes- [to Enjoy Losing Weight]

by iGrapez | Blog

10 Tasty and Healthy Food Recipes to Lose Weight

What you eat plays a big role in determining how many pounds you lose or stop from being added. But that’s if you know what to eat and what not to eat. If you’re unsure of what fat-burning foods to prepare in your house, here are 10 tasty, healthy food recipes to try out. They do not only include at least one calorie burner food but are also easy to prepare, taking at most thirty minutes.

1. Almond Butter Toast and Banana

Bananas are one of the super foods that help burn fat by boosting the rate at which your body burns stored fat. Including them will help boost metabolism while
providing a healthy source of energy. The bread provides fiber and energy to keep you satiated but full of energy. Eaten as breakfast, this recipe is a great way
to aid weight loss. Almond butter contains proteins that prevent cravings and is also a source of healthy monounsaturated fats.

Recipe

2. Toast with Broccoli and Feta Omelet

It’s an easy-to-prepare breakfast that will keep you satiated yet full of energy for most of the day. The eggs provide you with muscle building amino acids
while the broccoli provides you with fiber to keep you feeling full and not giving into cravings. The toast gives you healthy amounts of carbs to keep you
active for the whole morning. On top of it all, the food is fully balanced with all the food types.

Recipe

3. Grilled Salmon with Pineapple Salsa

Salmon has been shown by research studies to be a weight-loss superfood. The fats it contains are monounsaturated and healthy. On top of it, it’s packed full of
Omega 3 fatty acids that cause fat cells to shrink for a leaner body. It makes a low-calorie meal that not only helps with weight loss but has many other benefits
for the health of your body. The pineapple is a great source of satiating fiber as well as several vitamins. With this, you’re bound to remain full for longer,
on a food that doesn’t contain many calories. You can eat it at any time of the day.

Recipe

4. Grilled Chicken and Summer Succotash

This easy to prepare food is among the best healthy food recipes you should have in your meals list. It helps your body to burn fat in many ways. Chicken is
rich in proteins to help you build muscle and prevent fat from being stored. It also helps to keep you feeling fuller for longer, so you don’t crave for unhealthy snacks full of calories. The corn in the summer succotash is a source of low-calorie carbs to keep you active while the lima beans serve to add to the proteins for a leaner body.

Recipe

5. Black Beans with Chicken Chilaquiles

This healthy food recipe is ideal for a tasty breakfast that’s not calorie-laden. Black beans contain proteins and fiber to stop sugar cravings while providing your
body with muscle building nutrients. The chicken makes not only for a mouth-watering meal but is also a great source of protein that makes you more full.
Consume it with adequate servings of vegetables, a fruit or two, and you have a breakfast that will keep you feeling full until lunch while.

Recipe

6. Avocado Cups

The oleic acid in the avocado suppresses your appetite and prevents you from snacking till the next meal hours later. The fats in avocado are healthy, too, and
won’t lead to weight problems. Eating this food when hunger bites keep you full for long enough to allow metabolism to burn fat; avocado is full of fiber and appetite suppressing oleic acid. It’s also low in calories.

Recipe

7. Toasted Hazelnut, Grapefruit, and Raw-Kale Salad

This healthy salad provides you with lots of fiber to help you feel fuller on less food, and remain so for many hours. As a result, you’re not likely to snack
before the main meals of the day. The ingredients are also superfoods that have been proven to aid weight loss by preventing snacking and boosting
metabolism. They make the body to turn to stored fat for energy. A study in 2006 found grapefruit to be effective in aiding weight loss when eaten on a regular
basis. The tasty salad can be eaten at any time and accompany any food.

Recipe

8. Red Lentil Hummus

Red lentils are rich in fiber and protein that helps to prevent fat from being deposited. They make a delicious hummus that will provide you with a low-calorie food and help fat to be burned in your body. For a tasty meal, combine the red lentil hummus with a generous serving of broccoli for an even more fiber-rich food to fill you on less. You can also enjoy it with toasted pita wedges. Ensure the pita wedges are wholegrain to reap maximum weight-loss benefits from
the extra fiber.

Recipe

9. Ham, Swiss Sandwich, and Sliced Pear

This is one of the best healthy food recipes you can include in your diet plan. It consists of swiss cheese, ham, yogurt sauce, pear, and bread. With all the
ingredients being packed full of fiber, it makes you spend most of the day feeling full and not giving in the temptations to snack on unhealthy carbs. The
result is that for all those hours, your body continually burns fat. Made daily, this tasty recipe will, in the long run, help your body to shed several pounds. The
best thing of all is that it combines the healthy benefits of many foods.

Recipe

10. Eggs Benedict, Smoked Salmon with Avocado Sauce

All the foods used in this recipe are weight-loss foods. They will not only taste delicious but will also help you lose the extra pounds in a way that not many
healthy food recipes would. The protein in the eggs Benedict help to boost metabolism and make your body leaner. Salmon is a healthy source of musclebuilding proteins. It also contains adequate amounts of Omega 3 fatty acids that help you lose weight by making fat cells to shrink. The fats in avocado and salmon are a good source of monounsaturated fat and, therefore, healthy to eat. Avocado is also a great source of fiber that makes you eat less and remain full for long enough until your next meal.

Recipe

With these great healthy food recipes, you will find that you easily check adding weight while dropping in pounds you had gained. Prepare these foods
regularly, and experience their weight-loss capabilities.

11 Reasons to Detox Your Body- [Detox for A Healthier You]

by iGrapez | Blog

11 Reasons to Detox Your Body

Detoxification is a common term these days. It refers to the body’s natural process of removing toxins in order to have a healthier body. There are different ways to detox the body. In fact, some methods allow you to do it easily at home. It can be as simple as exercising, downing fluids or eating fruits.

With the advantages that detox can bring, it’s good to do it at least once a year. But in case you have no idea of its advantages, here are 11 reasons to detox your body:

1. Lose Weight

There are a lot of fad diets people do in order to lose weight. But more often than not, they don’t work in the long run because of the strict discipline required, or
even not being able to understand how one’s body works. With detoxification, you are actually helping your body eliminate its poisons while losing weight because of its health benefits.

2. Enjoy Better Skin

Dull and dry skin is a problem for many people. Teenagers suffer from acne problem. This is where detoxification comes in. Some people recommend eating
organic and all-natural food for better skin or even fast for a whole day. However, this can be very difficult. Full-body detox can actually work as your whole package, an easy deal for better skin and complexion as you can enjoy the benefits of a healthy diet all in a few sessions. Additionally, hair and nails are all affected by toxicity in the body. They process important B vitamins and folic acid to grow strong, thick and resilient. By purging the toxins, you can enjoy thicker, silkier hair, younger-looking skin, and stronger nails.

3. Energy

Have you ever felt so lethargic after waking up? Well, you can blame it on the lifestyles. Society today has made it hard for the people to exercise or even take
time off just to relax! Toxins hence slowly build up and accumulate in the bodies. The market choices of food and drinks are also generally unhealthy if chosen
without thinking carefully. It’s no wonder the bodies lack energy and are tainted with fatigue most of the time. Thus, poor energy or lethargy can make it feel impossible to get anything done. If you are always waking up tired and unsure why you are out of energy, toxins indeed play a strong role. By eliminating the toxins, you can reclaim your energy. This means detoxification can definitely feel a boost of strength and overall energy in the long run.

4. Alcohol or Drug Addiction

For those who are actually dependent on these harmful substances, they can actually benefit by detoxifying. Detoxification is known to actually help stave off the addiction to alcohol or drugs. However, this should be supervised by a professional should it be carried out.

5. Organ Cleansing

The liver, intestines, and kidney are just some of the organs that require constant cleaning. These organs filter out the toxins found in alcohol, food, and other
substances and turn it into waste to be eliminated. However, not all the toxins are flushed out of the body, as some remain inside the body. Your internal organs
are very formidable tools for the body. But they are still susceptible to toxins. By using a detox program, you can cleanse and purify your internal organs, and
optimize the way that your body operates. Additionally, detoxification helps by making sure that those unwanted substances are also removed.

6. Feel Great

A healthy body makes you feel happy person. Detox can help you achieve it all! First of all, cleansing your body will boost the immune system, which means
falling sick less. Second, your body will absorb its much-needed nutrients, therefore giving you optimum health. Other people would definitely be able to notice
it. So nothing can effectively stop you from feeling good, absolutely nothing.

7. Boost Metabolism

The foods you eat matter! Food is the fuel that keeps your body and mind going strong. When paired with an exercise routine, you can regain your energy and
enable your body to utilize nutrients to function properly. By removing the toxic buildup and learning smarter strategies for eating and exercising, you can
eliminate the heaviness and kick your metabolism into high gear.

8. Reduce Risk of Serious Disease

When the body is tackling too many toxins, it has little time left to combat the disease. Most serious illnesses or diseases are a direct result of toxicity; hence
why smoking kills, the toxins are what kills you. By using a detox program, you can eliminate disease-causing toxins from your body.

9. Boost Immune System

Most people report a healthier immune system and getting sick less often after detoxing. That’s because the body can better fight illnesses when the immune system is not bogged down by toxins. Get rid of the toxins and you are essentially supercharging your immune system; which means you will get sicker far less often.

10. Eliminate Stress Elements

Stress emits a flight or fight hormone called cortisol. This hormone is greatly thought to speed up the aging process and contribute to a weakened immune
system. By detoxing, you can easily eradicate elements of this hormone.

11. Restore Sexual Potency

Sexual potency can wane over time. Most often the body is so inundated with toxins that it hampers vascular efficiency and testosterone or estrogen production.
Most people report a revived sex life after using a detox program for two weeks.

The fact of the matter is that over the course of your life, your body will become filled with toxins that hamper its efficiency. These toxins are found in the air
that we breathe, the beverages that we drink and the foods that we ingest, and sometimes even in various medications we have taken or even illnesses that we have recovered from (which can leave toxins behind). As time passes, the buildup of these toxins can greatly tax our physical and mental well-being.

Thus, the above are 11 reasons to detox your body which offer a lot of advantage to your overall health and also the overall mental health.

11 Best Healthy Soup Recipes- [To Help You Lose Weight]

by iGrapez | Blog

11 Best Healthy Soup Recipes To Lose Weight

You’ve heard of the many soup “diets” which promise to help you to lose weight quickly, and you’re intrigued. It sounds simple: drink ‘healthy soup recipes‘
for a few days and lose weight. People who are trying to lose weight are now more careful especially when it comes to the methods that they use to shed off that
excess weight. Gone were the days that men and women try to starve themselves to death so that they can drop a couple of pounds in a few days. They realized
that eating healthy meals and having a good lifestyle are the best techniques to achieve that body to-die-for. One solution for this is by taking cabbage soup to
lose weight.

The soup diets are simple, and they certainly can help you to lose weight. However, they’re not a miracle dieting solution. You can’t live on soup forever. They
help you to lose weight in two ways: they can kick-start your diet, and they can help you to get off a diet plateau.

Let’s start by looking at 11 best healthy soup recipes to lose weight which you can use.

1. Recipe for Cabbage Soup Diet

6 large green onions
2 green peppers
1 – 2 cans of diced tomatoes
A bunch of celery
1 to 2 cubes of bouillon
A package of Lipton onion soup mix
One cabbage head

Method

Now, first of all, you need to cut all the vegetables into smaller pieces and cover them with water. You may use a V-8 juice if you want.
After this boil the ingredients for 10 minutes.

Decrease the simmer & continue cooking till the time all the vegetables get tender.
Season the soup with salt, garlic powder, parsley, pepper, etc.

2. Potato and Leek Soup

Ingredients: 1 chopped leek, 5 diced potatoes, 500 ml vegetable stock, 1 tablespoon olive oil, 2 tablespoons chopped parsley.

Directions: Heat the olive oil in a saucepan and add leek. When it becomes slightly brown, add the potatoes and let it cook on low heat for half an hour. Stir
occasionally. Now add the vegetable stock and mix well. Simmer till it thickens. Cool the soup and blend it until smooth. Pour into bowls and enjoy this low-calorie
healthy soup!

3. Winter Melon Soup with Lotus Leaf

The winter melon is not only delicious and inexpensive but also highly recognized as a top weight controller. According to the traditional Chinese medicine, the
winter melon helps with the secretion of fluids in the stomach, which will reduce the intake of foods. Besides fresh lotus leaves, it can also be cooked together
with ginger slices.

4. Kelp and Bean Sprout Soup

Cooked with such ingredients as kelp, soybean sprouts, carrots and tomatoes, this soup is nutritious and filling. It is worth mentioning that the kelp maintains
the PH of the body more than seven if you have it when you are losing weight.

5. Turkey Taco Diet Soup

The base of this diet is taco seasoning mix. You can add half a pound of minced turkey or chicken if you wish. The main ingredients are three large tins of
kidney beans (drained and rinsed), two large tins of diced canned tomatoes (added as-is), and a diced onion. Add everything to a large pot with a cup of water,
and stir. Heat to boiling, then simmer for around 40 minutes.

4. Quick Vegetable Noodles

This soup is easy to make. It is done by adding some vegetables and an egg when the noodles are boiling in the pot. However, the weight-related trick lies in the
ratio of the noodles to the vegetables and the way you enjoy it. The amount of the vegetables should be twice or more of the noodles. Eat the vegetables first.

5. Quick Vegetable Noodles

This soup is easy to make. It is done by adding some vegetables and an egg when the noodles are boiling in the pot. However, the weight-related trick lies in the
ratio of the noodles to the vegetables and the way you enjoy it. The amount of the vegetables should be twice or more of the noodles. Eat the vegetables first.

6. Vegetable Soup with Curry

The Indian curry powder, instead of the processed curry cube which is highly fatty, enhances the metabolism. Boil the vegetable stock with some water first.
Then add some curry powder, tomatoes and some vegetables such as bell peppers and eggplants. It will turn out to bear special flavor.

7. Vegetables With A Dried Soup Base

This healthy soup recipe has as its base onion soup mix or any other dry packet soup which appeals to you.

Here’s how to make it. Shred one CABBAGE into a large pot. Thinly slice other vegetables you have on hand: ONION, CARROTS, GREEN BEANS, and
TOMATOES and add those to the pot too. Add the dry soup mix (one packet or two) and a tin of CANNED TOMATOES. Add water. Stir, and bring to the
boil; boil for five to ten minutes.

8. Chicken Soup Diet

The Chicken forms a healthy soup recipe. It’s becoming a popular diet that is proven to be effective as well. Your eating program will only consist of strictly
one breakfast a day followed by all the chicken soup throughout the day. There is an exact recipe for this soup diet, and certain choices for breakfast are only allowed.

9. Carrot Soup

Ingredients: 1 tablespoon olive oil, 5-6 chopped carrots, 1 chopped onion, 10 grams of root ginger, 1 cube of vegetable stock, 3 cups water, 1 tablespoon basil,
salt, and pepper to taste.

Directions: Heat a pan and put oil then add onion, carrot, and ginger. Cook until onion becomes soft. Make vegetable stock with the cube and water and add to
the pan. Bring it to a boil and simmer for half an hour till carrots turn soft. Add salt and pepper and blend this in a mixer and add little water if required. Garnish
with basil and enjoy this healthy soup recipe! It is a bright color soup and can be enjoyed with a toast.

10. Traditional Minestrone Soup

This recipe makes enough soup to serve six people, so you can halve it if you want, or make the same amount and freeze some if you will not have that many
guests.

This is a healthy soup recipe as well as a highly delicious one and the vegetables, beans, tomato puree, stock and other ingredients all blend perfectly to make
the most wonderful soup.

What you will need:

3 peeled, chopped carrots
4 pints (2 liters) vegetable bouillon (stock)
2 crushed garlic cloves
1 chopped onion
14 oz (400g) can butter beans
14 oz (400g) can chopped tomatoes
1 tablespoon olive oil
4 chopped celery sticks
2 tablespoons tomato puree
2 peeled, diced potatoes
5 oz (140g) spaghetti, broken into small pieces
1/2 head shredded savoy cabbage

How to make it:

Blend the celery with the onion and carrots in a food processor until they are in small pieces. Heat the olive oil in a soup pot and add the garlic, potatoes, and
vegetables. Cover the pot and cook the mixture over high heat for five minutes or until soft.

Stir in the tomato puree, tomatoes, and stock and bring the mixture to a boil. Let the soup simmer for ten minutes on a low to medium heat.
Add the spaghetti and butter beans and cook the soup for another ten minutes. Add the cabbage and cook it for two minutes, then ladle the soup into bowls and
serve it immediately with crusty bread.

11. Slow Cooker Black Bean Soup

It’s full of vegetables and low in calories, with just 122 per serving. You can feed your family as the recipe makes 8 servings or make a batch and eat it
throughout the week.

30 oz. cans black beans drained and rinsed
9 oz. cans chopped green chilies
1 14 oz. can Mexican stewed tomatoes, undrained; one can petite-diced tomatoes, undrained and one can whole kernel corn, drained
4 green onions
3 T. chili powder
1 t. ground cumin (optional)
1 T garlic powder (or fresh)

Method

Combine all ingredients in your slow cooker and set the temperature to low. Cook for 8 hours and serve immediately. To reduce sodium, use dry black beans
which have been soaked overnight and corn with no salt added. Better still, use fresh corn if you have it.

Conclusion

Each of us finds many reasons to enjoy a bowl of soup; it takes care of the solid and liquid needs of the body. Soups help in losing weight by making us feel
full. They also help in getting over fever or cold and a lot more. Whatever may be your reason to have the bowl of soup, enjoy it wholeheartedly, because here
are a few tips to make any of your favorite soup healthier.

Use fresh ingredients
Swap cream with milk
Blot the fat
Use more of herbs and spices.
Make your soup a complete meal.