10 Delicious Healthy Protein Snacks- [For Weight Loss]

by iGrapez | Blog, Weight Loss

10 Delicious Healthy Protein Snacks

If you’re trying to stay full, the key is to have snacks and meals containing a significant amount of protein. Protein will keep you satisfied longer after eating and does not increase blood sugar levels, just like sugars or simple carbohydrates. There are many sources of protein. However, they should cater to both vegetarians or vegans. If you’re looking for protein snacks, here are 10 delicious healthy protein snacks to try:

1. Deviled Eggs Recipe

This healthy protein snack recipe consists entirely of twelve eggs, in the joint. Therefore, if you choose, you can use another six egg carton which can be used to prepare a lighter version of the deviled egg.

Recipe

Ingredients

6 eggs

2 tablespoons and 2 teaspoons of mayonnaise

1 teaspoon of mustard

Chives (optional)

Pepper (optional)

Procedure

This procedure is easy. First, cook six hardened eggs and let them rest. Peel eggs. Cut the egg half, together. Clear yellow. Prepare egg yolk for mixing by lifting it. After adding mayonnaise and mustard, it is easier to produce more creamy mixtures. Mix slices of meat with mixtures. Mix the mixture and add salt, pepper or paprika to your taste. Add one tablespoon of mixture for each egg of the devil. For a look or a show, decorate your deviled egg with chubby. You can also choose the whipped meat from using it in a mixture of eggs. Some people prefer to use spicy mustard instead of regular mustard.

2. Chicken Kebabs

Chicken kebabs take less time than other kebabs, but they are delicious and can be used to make burgers and sandwiches. You can make as many kebabs as you like and freeze for months and fry whenever you want. You can easily prepare 3 baked chicken with this recipe in just 60 minutes.

Recipe

Ingredients:

1 chicken breast

Lentils with gram 100 g (chana daal)

15-20 dried red chilies

2 tsp of cumin seeds

1 teaspoon of coriander

1 tablespoon of black pepper powder

1/2 cup chopped coriander leaves

1/2 cups chopped mint leaves

8-10 green chilies are cut

2 small sized onions chopped finely

1 egg

1 tablespoon of hot powder (masala salt)

Salt if necessary

Oil for shallow frying.

Procedure

A. In a deep pan, boil lentils in water with coriander leaves, red chilies, cumin, and salt. The amount of water should be enough to cover the whole bean. Cook lentils for 20-30 minutes until it becomes soft.

B. Then add the chicken breast until cooked. Add the lentils and add 1-2 glasses of water, if necessary (when all previous water has dried) and cook until the chicken becomes more tender.

C. Now turn off the fire and let it cool down for 5 minutes, then enter Chopperia and chop the mixture so that the chicken and beans are mixed with spices. Do not cut them too much, or the kebab will break after frying.

D. Remove the chopped mixture in a large dough bowl; it’s time to add other herbs and spices, ie. Cilantro, and mint green pepper, black pepper, hot spices, and eggs. Mix them all for a smooth kebab cake.

E. Now take a small part of the ingredients and place the ball first like a meatball, and then press it with your hand and place the flat round kebabs. Similarly, do another kebab.

F. Take the pan and heat the oil for a shallow kebab. Put the kebab in a pan and fry it until they become brown on both sides. Soft to control kebab, try frying it in the egg before frying. Delicious chicken kebabs are ready to serve with paratha, or you can also use them in bread to make burgers.

3. Creamy Cake and Pita Pasta

Ingredients

400 g / 14 oz. Spaghetti

200 g / 8 oz. Of fresh or frozen peas

300 g / 10 oz fresh crabmeat

5 teaspoons of low-fat cream fetch 1/2 lemon juice

1 red pepper, evaluated and chopped

Parsley fist, chopped

To taste a lemon, a gallon

Preparation

Dip spaghetti in a large pan with boiled water. Cook for 7 minutes, add peas and cook for another 2 minutes until the spaghetti and peas are cooked. Spare small water for cooking and strain in chappal. Put the spaghetti in the pan. Add crabmeat and cream fetch. Pour lemon juice. Add more pepper and parsley. Water sprayed with a small spoon of boiled water if it is scorched. Remember to mix well. Garnish with the left parsley, lemon zest, and chili.

4. Apple Parts with Cheese

2 grams of apples, sliced

4 slice cider cheese

Ground cinnamon pinch

Sprinkle black pepper

Place on top every slice with a slice of apples and cheese on a flat surface. To taste, sprinkle with black pepper and cinnamon, then serve.

5. Chicken and Roasted Pepper Roll-Ups

Ok, you can add dry chicken. A low-fat turkey meat or chicken poultry.

You can simple make turkey or chicken roll-up. You can fold around the cucumber or even marinated asparagus. Yummy!

Another fantastic source of healthy protein snacks is the pack of meat snacks in cubes and blended nuts found in the fridge at the grocery store.

Recipe

6. Banana, Cocoa, and the Almond Butter Ramp

Ingredients

2 Gluten-free grain wrap

3 Acid Almond butter

1 Levi Claire, the least chopped

¼ teaspoon cocoa powder

Place wrapped on a surface.

Extend almond butter above the top and put banana pieces.

Sprinkle sea salt and cocoa powder with flavor. Fold and serve as a burrito.

7. Apple Curdle Yogurt

Ingredients

1 Fat-Free Spanish Greek Daith

2 tbsp honey

¼ teaspoon ground cinnamon

2 grams of apples, peels, and slices

Place in a bowl, add cinnamon and honey;

Mix the joints well serve instantly with apples.

8. Hamp-Packed Sauce with Tortilla Chips

Recipe

Ingredients

1 less sodium chunky Sauce.

2 tablespoon egg seed

The symbol of a fresh lemon

Tortilla Chips

Add salt, lemon juice, and black pepper in a bowl;

Mix the joints with tortilla chips and serve.

9. Popcorn

Another excellent protein snack is the one that most people will miss or popcorn. Popcorn has a large amount of protein in each serving and does not necessarily have to be unhealthy. Pop your popcorn on the stove or in popper air and spice them with just a pinch of salt. A few ounces of this healthy snack will make you feel fuller longer than many other things you can eat.

10. Mushrooms

With firm texts and immune boosting properties, especially Cordyceps, Rishi, and Matte varieties, Mushroom makes nutrition and Filling Main Foods. I like to cook olive oil gradually under the grill. When they are almost done, then they should be sprayed with a little freshly chopped garlic and spices. Serve them with freshly smoked organic eggs for a healthy week break.

Conclusion

Healthy protein snacks can be a part of your diet. Good eating habits build a healthy body. You can make a difference. A good recipe should allow you to eat anything you like, without the guilt.

How to Stay Motivated to Lose Weight- 8 Simple Effective Ways

by iGrapez | Blog, Weight Loss

How to Stay Motivated to Lose Weight

The fundamentals of losing weight is simple mathematics but actually having that motivation to do it, can be a lot more difficult. Keeping that inspiration alive makes all the difference in reaching your goal or failing. With that being said, let’s take a look at 8 simple and effective ways to keep motivated to lose weight.

How to Stay Motivated to Lose Weight- 8 Simple Effective Ways

1. Track your progress

Keeping track of how much weight you are dropping and how many inches you are losing while on your weight loss journey is going to help keep you motivated. Don’t weigh yourself too often however because it can take a little longer to get off the starting mark. Weigh yourself every week or so in order to see accurate results, is recommended. Tracking your results in an app or something similar is going to help because you are actually going to see the physical progress that you are making.

2. Don’t cut out everything

Balance is really important and by cutting out every food that you enjoy from your diet, you are simply doomed for failure. Of course, eating fruits and vegetables is important but so is indulging yourself from time to time. Why not set yourself one or two days a week where you can be a little naughtier. The most motivating diets are ones that are maintainable in the long term and this means the occasional “cheat meal” and eating a little bit of chocolate when you feel like.

3. Find a supportive community

You do not need to join something like weight watchers or a similar kind of plan but there are other ways you can find a supportive place, full of people who will help to spur you on. There are many websites where you can talk to people who are in a similar position to you. I recommend MyFitnessPal, it’s a great resource where you can track calories eaten, track your workouts and talk to fellow dieters on the forum. You can share recipes and tips on how you are all getting to your goals. You can even make your weight loss into a friendly competition, which will spur you to stay on the right track.

4. Reward yourself

Set up mini goal weights and give yourself little reward when you reach this number. Showing yourself a little gentle appreciation for your hard work is really important to do. For every 5 pounds or so that you lose, you can reward yourself with various things. This could be a new outfit, a new hairstyle or even just giving yourself a little pamper evening at home. Setting up several small goals rather than a large end goal, makes each milestone a little more achievable. You are going to see that you really can lose weight and this will help you want to keep going when you feel like giving up.

5. Find an exercise that you enjoy doing

Eating right in combination with a fitness plan, is the best way to see good weight loss results. Not everyone is motivated by exercise however and that’s because they imagine 3 hours of struggling at the gym in order to burn some fat. There are many different types of exercise out there and you should try to find something that you enjoy doing. From running, swimming, dancing, sport and exercise dvds from the comfort of your own home. Look what is available in your area and you might just surprise yourself.

6. Ask yourself why and set a goal

The reason you want to lose weight is really important and there should be more to it than just looking good in a bikini. Being healthy is a much more motivating goal to have in the long term, although looking better in your clothes is also a bonus. Once you know why you want to lose weight, you should set yourself a goal that is maintainable for your body type. Looking like a Victoria’s Secret Model might not be achievable but dropping a couple of dress sizes might be. Have a realistic image of yourself in your mind of what you are going to look like when you reach your goal is recommended.

7. Get a new wardrobe

Throw out clothes that do not fit you any more and get yourself some new outfits in your goal size. Having a new pair of jeans that you want to fit into is really motivating and will make you stick to your goals more. Clothes that make you feel big and frumpy should be thrown away because they are going to make you think of yourself as the older version of yourself. If you have your “fat clothes” available, you are much more likely to reach for them and gorge yourself on food that you should not be eating.

8. Think positively and do things that make you feel good about yourself

Telling yourself positive affirmations on a daily basis is going to work in your favor when it comes to weight loss. Thinking you are fat and that you are not going to make progress is putting negative thoughts into your head and will result in you stopping even before you have began. Every day you should tell yourself 5 things that you like about yourself, it’s amazing what you can discover when you dig deep. When you are feeling down, don’t seek comfort in food but do things that make you feel good about yourself. This could be something like taking a warm bath, talking to friends or watching your favorite tv show.

Conclusion

Now that you know how to keep motivated when losing weight, you are much more likely to reach your goals. It’s so important that you make this journey a lifestyle change and do things that you can maintain in the long term. It is so important to feel inspired when you are trying to lose weight and these tips can help you do that. Keep that motivation high by putting these steps into action and you will notice a positive difference before very long at all.