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24 Hour Fast for Weight Loss- [Should You Try It?]

Many people are starting to see the connection between a 24 hour fast and…

Insomnia can be managed or cured with a doctor’s assistance. Some people receive prescription medications…

The hardest part of cold weather running is starting. When you first…

Although we have become dependent to a great extent on different…

Are you stuck in the dreaded weight-loss plateau? In fact…

Most people would like to look fit all the time. However, most of them…

Losing weight can prove to be one of the toughest things to do…

When we talk about losing weight and exercise to burn fat…

Most people gain weight because of poor lifestyle and it is unfortunate that…

Did you know that walking is one of the easiest and most effective ways to…

Detoxification is a common term these days. It refers to the body’s natural process of…

Healthy weight loss entails losing about 1 to 2 pounds in a week but to lose…

You’ve heard of the many soup “diets” which promise to help you to lose weight quickly…

Losing weight can and is a tough challenge for most people, more so when they…

We all know that vitamins are essential nutrients that the human body needs for functionality…

Being fit is the new trend nowadays. You will note that the number of gyms…