You are what you eat. This is a phrase that you must have heard/read…

Sugar can be habit forming, and reducing the amount you eat can be…

Healthy weight loss entails losing about 1 to 2 pounds in a week but to lose…

These recipes usually pack some leafy greens, fruits & protein powder in order to provide…

With the today’s way of life, weight has become a problem for many people and…

The United States of America has the highest percentage of obese people in…

Need to get in shape viably yet say? Hesitant to utilize diet and thinning pills which…

Most people gain weight because of poor lifestyle and it is unfortunate that…

Most people consider losing weight as a big task for them…

Belly fat is a common problem both for men and for women in their everyday…