Healthy weight loss entails losing about 1 to 2 pounds in a week but to lose…

Sugar can be habit forming, and reducing the amount you eat can be…

Are you a woman who is over 40 years? There are many…

Let’s face it – thigh fat can be one of the most troublesome…

Imagine your body going through changes. When your normal intake of…

Losing the suggested amount of calories can be tough. Some people do..

A water detox is a perfect addition to add along with your Weight loss diet…

It’s no more about just watching your lips when it comes to…

Walking to lose weight is basically moving your body using your legs. It is a…

Nobody wants to be fat. Not only is it unsightly, but it also…