Do you have a weight loss plateau to clear in achieving your fitness…

Superfoods are as close as you can get to magical foods that will…

Fasting is a practice which has been in existence for over centuries…

For most people who are 200lbs and above it’s quite probable that…

Bone broth recipe is the simplest to prepare. Less time is required…

We all want to shed pounds so as to achieve the figure which…

Boredom is one of the major problems the young generation is facing and…

You’ve heard of the many soup “diets” which promise to help you to lose weight quickly…

When the gut is unhealthy, there is a high probability of experiencing…

So what should you eat before you exercise at the gym? Well, the snack or meal…