Gaining weight is a major problem nowadays. Everybody with weight wants to…

Wondering why those stubborn pounds refuse to drop, in spite of you…

Obesity has become a growing challenge for most people in recent years…

Almost every woman’s goal is to have men’s necks breaking whenever she passes…

The ketogenic diet is a high-fat low sugar diet with sufficient protein…

Yoga is an amazing exercise for the stability of body and mind…

You are what you eat. This is a phrase that you must have heard/read…

Eating snacks can be quite tricky, especially if you’re not used to…

There are over 300 poses in the yoga practice (asana), but we’ll…

Losing the suggested amount of calories can be tough. Some people do..