Losing weight is not just about a solid exercise regimen, healthy eating…

Do you have a weight loss plateau to clear in achieving your fitness…

The ketogenic diet is becoming increasingly popular as it’s a cure for various…

We go to the gym to sweat off the toxic chemicals in our…

Don’t let a tight schedule stand between you and your body fitness goals…

Yoga is a wonderful and very beneficial activity that anyone can do. Basic yoga is…

With so much information (and misinformation), in the world today…

You’ve heard of the many soup “diets” which promise to help you to lose weight quickly…

Kettlebells are similar to dumbbells used in fitness centers and boot camps for…

Yoga makes you feel both mentally and physically fit. The benefits…