For most people who are 200lbs and above it’s quite probable that…

Yoga is just a good practice which is centered on breath control, meditating, controlling the body…

Imagine your body going through changes. When your normal intake of…

Did you know that walking is one of the easiest and most effective ways to…

Losing weight can and is a tough challenge for most people, more so when they…

There are different positions that are adopted when practicing yoga and…

Cellulite is what gives the skin on your legs a dimpled or…

Boredom is one of the major problems the young generation is facing and…

Diets can be too restricting and busy schedules may keep us from…

The majority of us like to slim down so as to get rid of…