There are in excess of 20 million people in the US who…

Yoga has been with us for thousands of years, and how it can still be…

Don’t let a tight schedule stand between you and your body fitness goals…

Wondering why those stubborn pounds refuse to drop, in spite of you…

When we talk about losing weight and exercise to burn fat…

Kettlebells are similar to dumbbells used in fitness centers and boot camps for…

There are different positions that are adopted when practicing yoga and…

What you eat plays a big role in determining how many pounds you lose or…

Many people are starting to see the connection between a 24 hour fast and…

Healthy foods along with body cleansing and detoxing have become the topic of the day…